01/26/2026
Prenatal yoga and pelvic health have been part of this space since 2018… and yep, baby #2 was along for the ride in this photo 🤍
This work isn’t new for me — it’s personal.
I’ve practiced through my own pregnancies, recovered in my own body, and guided hundreds of moms through theirs.
Inside this series, we focus on more than stretching.
It’s about:
• connecting with other mamas who get it
• learning how to actually use your breath + pelvic floor for birth
• building strength that supports you through pregnancy and motherhood
• embracing the physical, mental, and emotional shifts
• calming the worrying mind, addressing fears, and feeling more grounded and confident heading into birth
• setting yourself up for a smoother recovery postpartum
And you’re led by both a pelvic floor therapist and a mom of four who’s still in the trenches and on the mat.
Evidence-based. Supportive. Real life.
Because prenatal yoga should feel empowering — not fragile.
Swipe to see what a previous mama shared about her experience in the series, then download the app and snag your spot in the next series.
