Enlightened Pelvic Health

11/11/2025

Your Pelvic Floor Is the Foundation of the House 🏠

If your body were a house—
your pelvic floor would be the basement, holding the structure together.

Your diaphragm is the roof, rising and falling with every breath.

The frontal core muscles act as the front door, supporting and stabilizing the entryway. Side core musculature are the windows.

Your paraspinals are the back door, providing balance and integrity from behind.

How we maintain this house matters.

Your investment and equity come through self-care—the time, energy, and attention you pour back into your own foundation.

Your alarm system? That’s pain—your body’s way of signaling something’s off, asking you to check what’s happening beneath the surface.

And within these walls live your memories, stories, and emotions—
the echoes of experiences that have shaped your energetic womb space.
They linger not to weigh you down, but to invite healing and release.

When we tend to our house with compassion—breathing fully, moving consciously, listening deeply—we build stability from the inside out.

11/10/2025

11/07/2025

It’s been a month.

The kind that humbles you, stretches you, and fills you with fire all at once.

I’ve been a little quiet here—
but not still.

Presented “The Lesson Plan You Didn’t Learn” to a space full of teachers—something new for me, yet perfectly aligned with my heart for whole-body education and connection.

Officially moved, surviving the boxes, and had a sweet Halloween with the crew.

And maybe most exciting—Portland brought magic. Completing advanced abdominal therapy training opened something in me I can’t wait to share here.
Gentle, powerful work that restores flow, balance, and connection through the belly + pelvis.

Lately, I’ve witnessed bodies and hearts soften and return home to themselves:
— Pelvic pain completely gone within a session or two
— Birth prep sessions shifting fears into confidence + embodied trust
— Postnatal recovery plans helping moms reclaim their strength (and workouts!)
— Tension melting from pelvic floors that have been “on” for far too long

This isn’t just pelvic floor therapy—
it’s whole-body, whole-being work.

Here’s to flow, connection, and coming home.

10/28/2025

Four days (and some zooms) immersed in Abdominal Therapy training — rooted in Maya healing traditions and modern anatomy. These gentle yet powerful techniques support balance, flow, and connection through the core and pelvis. I’m beyond grateful to be weaving this work into my practice and the way I help women heal.

09/27/2025

09/18/2025

🌙🪺 Let the nesting begin.

Mamas-to-be and new mamas: our OG Bump Master Becca is expanding her Pre+Post-Natal yoga class offerings this Fall.

With 4 chances to bump up your pelvic floor awareness and yoga game, you're gonna wanna get the whole bundle for $74. (Although you can choose to drop into each class for $24.)

🌙🪺 Mama Squad Goals - Select Saturdays this Fall
✨ October 4th + 11th at 11:00am
✨ November 1st + 15th at 11:00am

Sign up online or by downloading the Moonbird app on your phone and choosing the O’Fallon location.