Seabright Yoga

Home
United States
Maryville, IL
Seabright Yoga

Community yoga studio with a beachy vibe, nestled in Maryville, IL. Get in touch with us today!

Enjoy a variety of yoga styles and Pilates to balance your mind and body at our peaceful, retreat-like yoga studio.

11/17/2025

Yoga + Sculpt: Strength, Soul & a Side of Laughter

This isn’t just a workout—it’s your midweek reset (or your all week reset), your sunrise spark, your space to move, breathe, and feel powerful from the inside out.

We mix yoga, light and heavy weights, Pilates-inspired moves, and body-weight exercises to build strength and boost endurance. Each class begins with grounding breathwork, flows through dynamic movement, and closes in restorative stillness.

And yes—expect plenty of laughter along the way.

Whether you’re chasing energy, clarity, or community, this class delivers. Come for the sweat. Stay for the soul.

Class Times:
- Tuesdays & Thursdays at 6:00 AM and 9:00 AM
- Friday - 9:00 AM

📍 Register at: vagaro.com/seabrightyoga

11/17/2025

Supporting Ministries Unlimited – Holiday Giving!
Seabright Yoga is teaming up with Ministries Unlimited to spread care in our community. Their Christmas baskets help families in need celebrate the season with dignity and comfort.
✨ What we’re collecting:
- Coffee & tea (all varieties and No K‑Cups)
- Toiletries (yes, even toilet bowl cleaner—every detail matters)
- Jackets & blankets (to keep families cozy through winter)

If you’re coming to class, feel free to bring a donation with you. If another time works better, just DM me and we’ll find a moment that’s easy for you.

Let’s wrap this season in generosity—shared kindness, practical care, lasting impact.

11/16/2025

This Week at Seabright Yoga
Stretch. Breathe. Recover. Repeat.

Monday–Friday
- 6:00 AM classes daily for the early birds
- Mid-morning movement: Sit to Stand and Sculpt
- Evenings to unwind: Slow Flow, Power Yoga, and Yin

Weekend Highlights
Saturday
- 7:30 AM – Gentle Yoga with Emily
- 9:00 AM - Power Yoga with Dana
- 10:00 AM - Yoga + Intention Jar Workshop
- 12:00 PM – Hockey Kids Yoga: recovery meets play

Sunday
- 9:00 AM – Hockey Kids Yoga: round two for the win
- 4:00 PM – Restorative Yoga with Emily: deep rest, full reset

Donation-based classes sprinkled throughout—come as you are, pay what you can.

Because carving out time for yourself isn’t selfish—it’s essential! Register today@ vagaro.com/seabrightyoga

11/16/2025

Yoga + Intention Jar
Saturday, November 22nd at 10:00 AM

We’ll gather for gentle movement and a simple yoga practice to set clear, heartfelt intentions for the season—guided by the quiet power of November’s Beaver Moon.

This year’s Beaver Moon, a supermoon in Ta**us, is surrounded by themes of grounding, preparation, and emotional steadiness. It marks the shift from autumn’s outward energy to winter’s inward pull—a time to gather what you need, fortify your inner space, and root into what matters most.

What to Expect When You Craft Your Intention Jar
An Intention Jar is a small, physical container that holds the essence of what you want to bring into your life. It’s a tactile reminder—filled with crystals, herbs, spices, written intentions, and symbolic tokens—each chosen because their vibration or meaning resonates with the qualities you wish to attract.

Why It Matters
An Intention Jar translates a felt desire into a daily, visible cue. Seeing the jar, touching it, or opening it for a moment becomes a gentle nudge to realign your choices and attention. The jar doesn’t do the work for you; it anchors your focus and keeps your intention alive between practices.
Symbolism and Ingredients
- Crystals hold symbolic qualities such as clarity, courage, or grounding
- Herbs and spices carry associative meanings and scent-based memory
- Written intentions and tokens personalize the jar with your clear, simple statement of what you want to grow
Together these elements form a micro-altar that amplifies intention through ritual, sight, and touch.

Timing with the Moon
This practice aligns beautifully with the waxing crescent phase—just after the new moon—when energy builds and intentions begin to take root. The Beaver Moon’s Ta**us energy adds a layer of stability, sensuality, and slow-burning magic, encouraging you to savor what you’ve built and prepare for the season ahead.

What You’ll Feel
An Intention Jar invites calm focus, clarity about small next steps, and a deeper sense of commitment to what matters. Over time it can shift how you notice choices, prioritize actions, and celebrate small harvests.

Reserve your spot today at vagaro.com/seabrightyoga

11/15/2025

Our donation based Sit to Stand class is perfect for all—a class that blends functional movement, hand-eye coordination, and balance work to support memory, strength, and everyday mobility.

Guided by Louise M. Hamlin-Laird, BS, E-RYT 500, Yoga Alliance Certified Education Provider (Y.A.C.E.P.), and Certified Personal Trainer, this class is designed to help you move with confidence and ease—whether you're navigating daily tasks or building long-term resilience.

We begin seated with breathwork and gentle warm-ups, progress to standing movements, and finish with calming breath and relaxation. Light weights and balls are optional and provided.

Expect a supportive environment, purposeful movement—and plenty of fun.

Check out the schedule and register today. vagaro.com/seabrightyoga

11/14/2025

Weekend Moves at Seabright Yoga - Stretch. Breathe. Recover. Repeat.

Saturday
- 7:30 AM – Gentle Yoga with Emily
- 11:00 AM – Youth Athlete Yoga: hockey kids, field stars, weekend grinders—this one's for you
- 4:30 PM – Guided Meditation with Laura

Sunday
- 11:00 AM – Youth Athlete Yoga: second shot at greatness
- 4:00 PM – Restorative Yoga: deep rest, full reset

Because carving out time for yourself isn’t selfish—it’s essential! Register today @ vagaro.com/seabrightyoga

11/11/2025

Thank you to all who have served. Your courage, commitment, and sacrifice do not go unnoticed. Today and every day, we honor you!

11/10/2025

Your mat is waiting—and so is your breath, your body, and that quiet part of you that’s ready to feel supported.

Make time for yourself this week. Whether you’re craving movement, stillness, connection, or clarity, we’ve got space for you.

Come as you are. Leave a little lighter.
Reserve your spot at vagaro.com/seabrightyoga

11/09/2025

Yoga + Intention Jar
Saturday, November 22nd at 10:00 AM

We’ll gather for gentle movement and a simple yoga practice to set clear, heartfelt intentions for the season—guided by the quiet power of November’s Beaver Moon.

This year’s Beaver Moon, a supermoon in Ta**us, is surrounded by themes of grounding, preparation, and emotional steadiness. It marks the shift from autumn’s outward energy to winter’s inward pull—a time to gather what you need, fortify your inner space, and root into what matters most.

What to Expect When You Craft Your Intention Jar
An Intention Jar is a small, physical container that holds the essence of what you want to bring into your life. It’s a tactile reminder—filled with crystals, herbs, spices, written intentions, and symbolic tokens—each chosen because their vibration or meaning resonates with the qualities you wish to attract.

Why It Matters
An Intention Jar translates a felt desire into a daily, visible cue. Seeing the jar, touching it, or opening it for a moment becomes a gentle nudge to realign your choices and attention. The jar doesn’t do the work for you; it anchors your focus and keeps your intention alive between practices.
Symbolism and Ingredients
- Crystals hold symbolic qualities such as clarity, courage, or grounding
- Herbs and spices carry associative meanings and scent-based memory
- Written intentions and tokens personalize the jar with your clear, simple statement of what you want to grow
Together these elements form a micro-altar that amplifies intention through ritual, sight, and touch.

Timing with the Moon
This practice aligns beautifully with the waxing crescent phase—just after the new moon—when energy builds and intentions begin to take root. The Beaver Moon’s Ta**us energy adds a layer of stability, sensuality, and slow-burning magic, encouraging you to savor what you’ve built and prepare for the season ahead.

What You’ll Feel
An Intention Jar invites calm focus, clarity about small next steps, and a deeper sense of commitment to what matters. Over time it can shift how you notice choices, prioritize actions, and celebrate small harvests.
Reserve your spot today at vagaro.com/seabrightyoga

11/08/2025

Restorative Yoga + Pie

Thanksgiving morning at 8:00 AM | 75 minutes of pure chill

Come for the stretch, stay for the pie, coffee and connection.

Before the turkey, the traffic, and the to-do list—give yourself the gift of deep rest. This 75-minute Restorative Yoga class is all about juicy stretches, unapologetic stillness, and full-body gratitude.
After class, we’re serving up coffee and pie with a side of sweet community vibes.

Your body will thank you. Your nervous system will melt like butter on mashed potatoes. And yes—there will be whipped cream, because gratitude deserves dessert.

Register today: vagaro.com/seabrightyoga

11/08/2025

These kids need rest too! Yoga for Young Hockey Athletes (Ages 6–14) - This weekend, November 8th & 9th at 11:00 AM as well as November 15th & 16th at 11:00 AM.

Not just drills and reps. Not just hustle and grit.
They need space to breathe, reset, and reconnect with their bodies.

This yoga class is built for hockey athletes—designed to support performance and well-being.
- Mind-Body Connection
Improve reaction time, emotional regulation, and body awareness—because mental clarity fuels physical success.
- Strength & Flexibility
Support growing bodies with movement that builds joint stability, mobility, and injury resilience.
- Balance & Recovery

Let’s give them the tools to thrive—on and off the ice!
Give your child the tools they need to grow with confidence, agility, and mental clarity—because greatness starts from within.

REGISTER TODAY - SEE THE DIFFERENCE YOGA MAKES! Register @ Vagaro.com/seabrightyoga

Address

2 Professional Park
Maryville, IL
62062

Telephone

+16186160303

Website

http://www.seabrightyoga.com/

Alerts

Be the first to know and let us send you an email when Seabright Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Maryville?

Seabright Yoga

11/17/2025

11/17/2025

11/16/2025

11/16/2025

11/15/2025

11/14/2025

11/11/2025

11/10/2025

11/09/2025

11/08/2025

11/08/2025

Address

Telephone

Website

Alerts

Shortcuts

Share

Category