Balanced Intentions, LLC

04/01/2026

Rainy days = great nights for yoga. Join us tonight for some gentle yoga and meditation by signing up below. Space is limited.

When: Wednesday at 6 p.m.
Where: 2400 N. Center street. Maryville, IL
Cost: $10



Sign up at: www.balancedintentions.com/schedule

04/01/2026

Eating disorders start younger than we think... and negative body image and comparison are often a root for disordered eating to begin at this vulnerable age.

Our TEEN BODY IMAGE SUMMER SERIES gives teens a safe space led by clinical therapist Vicki Ginder, LCSW, MSW, RYT to untangle pressure, defuse negative thoughts, and feel more at home in their bodies.

Because they deserve to feel like they're enough- without changing a thing.

Sign up below or feel free to message us with any questions: vicki@balancedintentions.com

Teen Body Image Yoga & Meditation Series This supportive series is designed to help teens build a healthier, more compassionate relationship with their bodies through yoga, mindfulness, and guided meditation. In a world filled with social media pressure and unrealistic beauty standards, this prog...

04/01/2026

TEACHERS/SCHOOL PERSONNEL... THIS ONE IS FOR YOU. Join this intentional class created to help reset the nervous system after a long year of bringing your magic to the classroom/school. Spaces are filling up so save your spot for this summer series.

WE ARE SO GRATEFUL FOR TEACHERS AND SCHOOL PERSONNEL! So in order to say thank you we have created this summer class just for you. Grab your mat on Wednesdays at 10 am for this Summer "Unwind" series, built for teachers and school personnel who need to unwind and reset after a busy school year. J...

03/31/2026

One of my favorite therapy exercises to help defuse body and self comparison is “What’s Your Spirit Animal?” This exercise helps us get past those surface level comparisons and go a little deeper into our true inner traits. Just as it would be silly to compare a bunny to a lion, we don’t need to waste our time comparing ourselves to others.

We would love to hear some of the spirit animals you all connect with (leave us a note in the comments). Today I am feeling a little like this one…

03/31/2026

We know it’s a bit early, but seriously, we are SOOO ready for Summer.

Sign up at: www.balancedintentions.com

03/30/2026

03/30/2026

Join us this week in Maryville IL for one of the upcoming classes focused on DEFUSING COMPARISON THINKING. We use breath- work, gentle somatic yoga (no experience needed) and meditation.
Wednesday: Embodied Flow @ 6 pm
Friday: Balance over Burnout @ 9:30 am
Location: 2400 N. center street Maryville, IL
Cost: $10 per class
Sign up at:
www.balancedintentions.com/schedule

03/30/2026

Take 10ish minutes to start your week with intention: View this week's free intention: Defusing the Comparison Chatter.

https://www.balancedintentions.com/online_store/weekly-intention-f78f296a-a0a2-4e27-9cc2-9695688e62f3

Do you struggle with comparing yourself to others? You are in good company. Most of us spend too much time and energy measuring ourselves up other not only others, but even other VERSIONS of ourselves. Join us for 10ish minutes as we set the weekly intention: Defusing the Comparison Chatter as we...

03/30/2026

Replace Sunday “Scaries” with Sunday Intentions… Join us this week for some intentional wellness including gentle somatic yoga, meditation and breath work.

03/29/2026

Take a peek at our new upcoming workshops we will be exploring through the entire year. We are going to be looking at everything from Toxic Relationships, Adult ADHD, Body Shame, Disordered Eating, Obsessions, Grief and Hormones.

Whew- it's going to be a year of healing...

Monthly wellness workshops for busy professionals. Small, intimate groups. Practical tools for lasting habit change. Reserve your spot today.

03/27/2026

Join us this Sunday for this final class in the series. Even if you weren't able to make the first two...this class will have a personality all of it's own. We will review earlier ideas and build off them to land in a place a of clarity when life is filled with chaos.



Sign up at: https://www.balancedintentions.com/offerings/decluttering-the-mind-one-class