Balanced Intentions, LLC

12/24/2025

The last few weeks we have been looking at all the gifts offered in the here and now. This week we invite you to rest in those gifts of the moment.

12/24/2025

Join us this morning at 7 am for an Emotional Check-In meditation live via zoom to take care of your emotional health throughout the busy season.



Sign up at:

12/24/2025

~New Year does not equal new you ~ same you, but maybe a more intentional version choosing wellness from the inside out…

Sign up at:www.balancedintentions.com/schedule

12/22/2025

If 7 am was a bit early to join this morning, no worries, check out our Weekly Intention Meditation focused on "Finding the Gifts in Rest."

Join us for 10ish minutes as we explore the weekly intention: Finding the Gift of Rest

12/22/2025

The gift of rest is like one of those gifts that when you open it up, there is another gift waiting inside. What gifts wait for you once you accept the gift of rest?

12/20/2025

*Free Holiday Meditation and Flow*

Take a breath with us this Sunday at our Maryville location as we pause before the holidays.

Expect a mindful meditation reflecting on the gifts of the moment followed by a gentle restorative yoga practice.

This is a free offering, but to keep the class cozy and spacious, spots are limited. Sign up by clicking the link below.

Join us for 60 minutes yoga, meditation and breath work focused on restoration this holiday season. Vicki Ginder, LCSW, MSW, RYT will guide you through meditation, a gentle yoga flow, followed by a cozy candlelight savasana. This is an in-studio offering.

12/20/2025

What gifts already exist within this moment ?

12/16/2025

How many bows are in this intention?

12/16/2025

12/15/2025

If you are feeling a little burnout as a caregiver or helping professional, join us for a wellness reset as we step into the new year. This workshop will take place in Maryville, IL in our new space that has been created to offer restoration and peace as you breathe, move and heal.

Date: Jan 4th from 3-5 pm
Cost: $25
Spaces are limited. Sign up at:

It can be difficult to squeeze in your own wellness when you are busy offering care to others. It’s easy to negotiate our own self-care as we get lost in treatment planning, documentation, research etc. Join us for our upcoming workshop created for the professional caregiver. Whether you are in m....

12/15/2025

Does it ever feel impossible to get in all the self-care that’s recommended while at the same time living your busy life?

Start your week with intention. Join us tomorrow morning live at 7 am for a virtual 10 minute free meditation focused on creating an intention to care for your mental, emotional and physical wellness during the week ahead. Three self-care boxes checked all in one 10 meditation.

Join us at 7 am as you start your day by signing up at