Balanced Intentions, LLC

11/10/2025

Join us tomorrow at 7 am live for a brief morning meditation focused on setting the weekly intention.

Hint hint…don’t sabotage yourself by not showing up… self-sabotage, the weekly intention is on self-sabotage. 🙊

Sign up for this free virtual offering at

11/09/2025

Uh... anyone else a little chilly today?

Good news, you can stay inside. We have an entire video library waiting for you to take care of your mental, physical and emotional health... all from the warmth of your own home.

Check it out now and don't forget during our FREE WEEK TRIAL that gives you FULL access to our entire library and ALL of our live classes.

https://www.balancedintentions.com/online_store

11/09/2025

Confidence is a psychological state or learned quality that can grow through intentional practice. It is not a fixed personality trait you either have or you don’t.

Join us tonight for this live virtual offering created to cultivate confidence through breath work, reflection, gentle yoga and meditation.

Sign up at www.balancedintentions.com/schedule

11/07/2025

I don’t know who needs to hear this, but let go of the outcome and focus on the experience.

11/06/2025

This week's intention has been based on acknowledging our insecurities and the roles they play in our life. Join us this weekend for our live Self Care Sunday class "Lifting Your Confidence" as we discuss transitioning insecurities into strengths.

11/04/2025

Feeling insecure in your body? Join us today at 9 am (cst) as we explore and release the insecurities we hold toward our body.

Sign up for this free live virtual 30 minute class at: www.balancedintentions.com/schedule

Expect gentle somatic yoga, mindfulness and breath work.

11/04/2025

Join us tomorrow at 9 am (cst) for our free live virtual EMBODIED class. Expect gentle yoga, meditation and breath work focused on connecting to our body and healing the relationship we share with it. No commute. No pressure. Just guided space to heal.

Sign up at www.balancedintentions.com/schedule.

11/03/2025

Take some time this week to get to know your insecurities and decide if they truly deserve the amount of power and decision making they have in your life.

11/03/2025

It’s easy to let our insecurities quietly run the show, influencing how we show up, what we say, what we hide, and even what we believe about ourself.

But WHAT IF we got intentional about managing our insecurities? Instead of fighting or ignoring them, we practiced pause and curiousity around those parts of ourself that can keep us from our full potential.

Insecurities aren’t proof that something’s wrong with us- they are invitations to look deeper within and offer ourself understanding and healing, instead of judgment and abandonment.

Join us this morning for our free 10 minute meditation at 7 am as we set the intention to choose noticing and caring for our insecurities instead of using them as fuel for self-hate.

Sign up at:

Create space for intentional self care. Heal Your Body Image Eating Disorder Recovery Resource Mental health care yoga meditation Mom guilt Mom self-care

10/31/2025

Happy Halloween! Face your fears wrapped around uncertainty and allow yourself to explore all of the hope and possibilities that live within the unknown.

10/31/2025

🎃🧘‍♀️👻 Trick or Treat yourself to a free meditation followed by an uplifting yoga flow tomorrow morning at 7 am. This is a live virtual offering. 🎃🧘‍♀️👻

Sign up at