Balanced Intentions, LLC

01/21/2026

https://www.balancedintentions.com/blog/why-do-we-binge-spoiler-alert-it-s-not-about-lack-of-willpower-fad20193-18be-4ac3-bcc4-180b5cd8d062

Maybe it hits home with you on so many levels: binge eating, shopping, television, social media, substance/alcohol etc. Or maybe it feels far away from your tendency to overly control your actions, but still remains a nagging thought from the distance. Whether it's quiet or loud, if your needs are n...

01/21/2026

Procrastination is seen by many as a form of laziness, but it typically has deeper roots in fear, resentment, or a negative sense of self. Here are three ways to identify the source and begin to resolve it.

01/20/2026

Join us this weekend for a 2-hour workshop on managing binge urges. Binge urges don’t always look the same—they can show up as overeating, overdrinking, overspending, and more. If impulsive urges are impacting your life, join us as we untangle what is beneath the binge so we can move to what is beyond the cycle.

Where: 2400 N. Center St. Maryville IL
Time: 3-5 pm
Investment: $39

Sign up at: https://www.balancedintentions.com/offerings/beyond-the-binge

01/19/2026

01/19/2026

Check out this week's free intention meditation on understanding our procrastination habits.

Join us for 10ish minutes of mindful meditation as we set the weekly intention. This week we focus on PROCRASTINATION... take a moment to breathe through what lies beneath all of those procrastination tendencies that so many of us struggle with.

01/18/2026

Join us tonight for our gentle somatic class created for all levels. This is a class that helps calm the nervous system while connecting to the self. Skip over the “sunday scaries” and join us in our Maryville space for this 60 minute offering.

When/Where: Jan 18th at 5 p.m.
Location: 2400 N. Center St Maryville IL

Somatic Movement is learning to "go inward" and really arrive in your body. Join us for the speciality class to explore self awareness strategies to keep you connected to yourself, manage mood, regulate your emotions, and show up to yourself with compassion and curiosity. This is an in-person stu...

01/17/2026

Upcoming Maryville Schedule.
Sign up at: www.balancedintentions.com

01/17/2026

~ New Class Alert~ Core beliefs is a class created to challenge faulty core beliefs WHILE hanging out in core yoga postures.

Location: 2400 N. Center St. Maryville, IL
Day/Time: Fridays at 9 am

This class emphasizes:

~ Physical core strength and functional stability
~ Mind-body awareness and presence
~ Challenging unhelpful thought patterns with curiosity

Join us Friday Mornings at 9 am in our Maryville, IL space.

Strengthening the physical and mental core all in 1 hour.

01/16/2026

This one was a bit trickier to line up with the intention, because the girl writes A LOT about emotions 😂.

We landed on this lyric because we felt it paired nicely with the extreme responses we can have around emotions. Don't hesitate to leave us some of your swifty lyrics about "studying your emotions" in the comments...

01/16/2026

As we wrap up the intention this week of "study your emotions" Join us this Sunday in our Maryville space at 5 p.m. for 60 minutes of gentle somatic yoga practice focused on responding to not only your own emotions, but your emotions about OTHERS having emotions..🧐🥺🤬😭😳🤔

Spaces are limited. Sign up at: https://www.balancedintentions.com/offerings/softening-into-the-self-somatic-movement-meditation-breath-work

Somatic Movement is learning to "go inward" and really arrive in your body. Join us for the speciality class to explore self awareness strategies to keep you connected to yourself, manage mood, regulate your emotions, and show up to yourself with compassion and curiosity. This is an in-person stu...

01/15/2026

We’re hearing about—and feeling—the winter blues. While winter is meant to be a season of rest and restoration, it can also leave us feeling sluggish or low in a culture that rarely allows us to slow down.

To support you through the season, we’re offering a little boost: 25% off a winter wellness workshop or 15% off a membership. A gentle invitation to pause, reset, and care for yourself.