Balanced Intentions, LLC

04/22/2026

We have summer on the brain...

Join us during the month of June as we wind down our weekends with some outdoor grounding through yoga and meditation.

Sign up at: https://www.balancedintentions.com/offerings/yoga-at-drost-park

04/22/2026

This week we are exploring DISAPPOINTMENT and all the fear that is wrapped around it. Disappointing others… Disappointing ourselves… being disappointed.

Considering stopping in this Wednesday night for a class where we will look at letting go of the unrealistic expectations that often lead to disappointment while we work toward finding contentment in the here and now.

Sign up at: www.balancedintentions.com/schedule

04/20/2026

Do you ever find yourself holding your breath? Or perhaps quietly collecting the heavy stuff throughout the week only to feel ready to collapse by Tuesday?

Join us as we work toward releasing the heavy stuff before it gets the best of us. This class is created for everyone who has ever felt anxious. No prior yoga experience needed.

Class: EXHALE yoga/meditation
When: Tuesday 4/21 at 12pm
Where: 2400 N. Center Street Maryville, IL
Cost: $10
Sign Up at:https://www.balancedintentions.com/offerings/exhale-anxiety-release-class

04/20/2026

Class: EXHALE yoga/meditation
When: Tuesday 4/21 at 12pm
Where: 2400 N. Center Street Maryville, IL
Cost: $10

Sign Up at:
https://www.balancedintentions.com/offerings/exhale-anxiety-release-class

04/19/2026

04/19/2026

If you have been spending endless time, resources and effort trying to fight, fix or escape your body, consider joining us for this gentle somatic yoga practice created to nourish the healing process with body image, disordered eating, chronic pain, body grief, and disassociation~ restoring trust, sense of safety, and connection from the inside out.

Sign up at: www.balancedintentions.com

04/19/2026

Reset Yoga has been RESET (for 12 pm this Sunday 4/19). Join us as we scare away the Sunday-Scaries with an energizing yoga flow created to help you set down the unnecessary worries as you move into the next week.

04/17/2026

Two chances to reset the nervous system this Sunday with us...

Sign up at: www.balancedintentions.com
Spaces are limited.

04/15/2026

Do you ever get lost in that feeling of urgency? Needing to hurry, fix, or figure it all out?

Join us as we take an intentional breath and reset the nervous system this Wednesday night for yoga, meditation and breath-work focused grounding ourselves in a calmer pace as we move into the rest of the week.

Where: 2400 N. Center Street Maryville, IL
When: Wednesday @ 6 pm
Cost: $10

Space is limited so grab your spot today.



Sign up at:

Bridge your mind and body through breath work, meditation and somatic movement. Join Vicki Ginder, LCSW, MSW, RYT200 for a restorative meditation connected to an uplifting somatic yoga flow. This is an in-studio offering only.

04/14/2026

If your body has been holding more than your mind can sort through… this class might be for you…

Join us for this gentle, intuitive blend of somatic movement, breath and awareness designed to help you release tension, reconnect with your body and create space for calm. All levels welcome. Come as you are.

Spaces are limited. Cost: $10



Sign up at: www.balancedintentions.com/schedule

04/13/2026

Does your mind feel like it's always "on?"

We get it. Consider joining us for this upcoming workshop where you will be guided through gentle yoga (no experience needed), meditation, breath work, and somatic awareness to support nervous system regulation and reduce feelings of overwhelm.

You'll leave with practical tools to help you feel more grounded, steady and in control when anxiety shows up.

Spaces are limited.

Sign up at: www.balancedintentions.com