Towerlight Health and Wellness

04/19/2026

04/19/2026

Come join our growing team! https://www.indeed.com/viewjob?jk=4f8e203bbe83a75e

02/06/2026

02/06/2026

https://www.facebook.com/share/1ZwT5RBaDT/

Barnstable County Sheriff Donna Buckley joined the Massachusetts Secretary of Health and Human Services Dr. Kiame Mahaniah, Rep. Hadley Luddy, Sen. Julian Cyr and behavioral health advocates and providers from across the Cape & Islands on Tuesday for a roundtable discussion on mental health and addiction treatment, also known as behavioral health services.

Addiction and mental illness are directly related to public safety and incarceration. About 52 % of the individuals at the Barnstable County Correctional Facility are being treated for mental health conditions. About 80 % of people booked into the facility are detoxing from drugs or alcohol upon arrival.

“For almost every crime that we see, there is an underlying addiction and/or mental health component,” Sheriff Buckley said.

Sheriff Buckley is committed to working to ensure we have adequate and accessible behavioral health services to support our children and our families, thereby enhancing public safety.

11/02/2025

The holiday season is approaching, and it’s important to start caring for your mental health before the pace picks up. Stress can quietly build this time of year, so creating small moments to reset can make a real difference. Progressive Muscle Relaxation helps calm both the mind and body, releasing tension and restoring balance. Taking just a few minutes to practice now can support your emotional well-being as the busy season unfolds.

Towerlight Health and Wellness, Outpatient Psychiatry.

10/12/2025

Accepting new patients!

Towerlight Health & Wellness
Based in Mashpee, Towerlight Health & Wellness offers compassionate telehealth psychiatry. They specialize in medication management, therapy integration, and personalized care- meeting you where you are with support that lasts.

07/11/2025

July is BIPOC Mental Health Awareness Month!

Starting the Conversation:

Mental health conversations do not have to look the same for everyone. People may feel more or less comfortable depending on their background or generation. Some elders may open up through storytelling in person. Some adults might appreciate resources that offer practical tips. Younger folks often feel safer engaging online. Meeting people where they are can help break the silence around mental health.

You also do not always have to use the words "mental health" to start the conversation. In many communities, people describe their experiences with other words. You might hear someone say they feel off, low, or on edge. Words like spirit, wellness, energy, or mind might feel more natural. Even asking, "How are you doing, really?" can be a meaningful way to connect.

It can also help to start with physical health. Stress, anxiety, and depression often show up in the body. Someone might mention a headache, stomach pain, or just feeling tired all the time. That can be an opportunity to gently ask if they have been feeling overwhelmed or stressed. This can help open the door without pressure.

If and when you are ready, sharing your own story can go a long way. Whether it is in a quiet moment with a loved one or more publicly, your words may help someone else feel less alone. There is no single right way to talk about these things. Just being willing to speak up is a powerful place to start.

Resources:https://mhanational.org/wp-content/uploads/2025/06/BIPOC-2025-Resource-List.pdf

07/11/2025

💚 Grief is personal—and so is the support we offer.

If you’ve lost someone to su***de, you don’t have to walk this path alone. Our Care Packages program offers free support for su***de loss survivors, delivered right to your door.

Each package includes thoughtful resources like books, articles, and brochures that have brought comfort to others navigating loss. We can tailor your package to your relationship to the person you lost—whether you’re a parent, sibling, spouse, friend, or supporting a grieving child.

📦 Care Packages are free and available anywhere in the U.S.

📝 Request yours at https://interland3.donorperfect.net/weblink/weblink.aspx?name=E189384&id=33

05/20/2025

Reclaim your imagination. We can help. You can do it. www.towerlightcapecod.com

05/04/2025

At Towerlight Health and Wellness, we know that mental health journeys can look different for everyone. Whether you’re working with us or another provider, what matters most is that you feel supported, heard, and cared for. This Mental Health Awareness Month, we’re thinking of everyone doing the hard work of healing and holding space for others. You deserve care that respects your experiences and honors your pace, wherever you are.

02/20/2025