Lotus Cove Yoga

12/15/2025

I love these illustrations. They let you see what’s going on in your body when you move

🧘🌷🧘Benefits are :-

• Improves hamstring, calf, and lower-back flexibility
• Helps achieve Paschimottanasana (Seated Forward Bend) safely
• Reduces stiffness in spine and legs
• Improves posture and spinal alignment
• Enhances blood circulation in lower body
• Calms the nervous system and reduces stress
• Supports digestion by gently massaging abdominal organs

12/05/2025

Today’s reminder to enjoy life and have fun comes from Melody Beattie’s JOURNEY TO THE HEART❤️
This time of year we forget to stop and enjoy ourselves. Everything seems like a chore - something that just has to get done.
Remember to stop and breathe and find the FUN! And once you find it, find some more 🤪

12/01/2025

Happy December! During this very busy time of year it’s important to remember that adding time EACH DAY to MOVE, BREATH and REFLECT can help relieve stress, keep you grounded and centered. Take time on your mat as part of your self-care routine🧘🏻‍♀️

11/26/2025

It's Thanksgiving Week. A time when we reflect on all that we have to be thankful for. But what if we could learn to flex that GRATITUDE muscle all year! Studies show that the more GRATITUDE you show, more good things come your way for you to be grateful for. This is because when you show gratitude, you are taking the time to notice things, big and small, that bring you joy. When you notice joy, you start to look for, and find it, in everyday things that you might otherwise overlook or neglect.
So let this week be the beginning of a new ritual - taking time every day to acknowledge with GRATITUDE someone or something. Thank the people around you for the little things they do. Say a silent prayer/blessing of GRATITUDE for the beauty in nature. Remember, the more GRATITUDE you express, the more you will notice all you have to be thankful for - not just this week, but always.🩷
Happy Thanksgiving🦃

11/22/2025

Are you ready to fill your heart with GRADITUDE as we approach Thanksgiving Week? Join me on my other page, Camino Yoga Retreats, for a week of reflection that will help strengthen your GRATITUDE muscle and fill your heart with joy! The challenge starts tomorrow (Sunday, November 23), so click the link to connect to the CYR page (https://www.facebook.com/caminoyogaretreats/) and get ready to help spread GRATITUDE this week by sharing the things that you are thankful for.

11/10/2025

Here’s your chance to combine hiking, yoga and mindfulness activities while immersing yourself in the natural beauty of Portugal and Spain. ❤️🧘🏻‍♀️🥾

03/24/2025

To all the amazing women in my life - thank you❤️

01/27/2025

MONDAY MOTIVATION!
Speed Round - short answer for each of the following:
What brings you HAPPINESS?
What is the source of your COURAGE/STRENGTH?
What makes you SMILE?
What is your BEST TRAIT?
What TRAIT do you NEED TO WORK ON?
Name ONE BIG DREAM accomplished!
Name ONE BIG DREAM yet to achieve!
Thanks for participating this month. I hope these prompts gave you some time to reflect on your life, your dreams, what makes you the beautiful human you are.
So blessed to have each of you in my orbit!
❤Sarah

01/20/2025

MONDAY MOTIVATION!
Today, LEARN SOMETHING NEW!!
A fun fact. A new recipe. A new computer skill. A new song on your instrument of choice. Dedicate yourself to learning something new and share your expereince in the COMMENTS below.
❤

01/13/2025

MONDAY MOTIVATION
Share one kind thing you did for yourself or someone else over the weekend❤

01/10/2025

FRIDAY FUNNIES
The first full week after the holidays can be a challenge. Take some time this weekend to recharge your battery. What is your favorite way to relax/recharge after a long day/week? Share in the COMMENTS.
HAVE A GREAT WEEKEND EVERYONE❤
🤣

01/09/2025

THOUGHTFUL THURSDAY!
Go ahead! Read that again! Let it sink in❤