Cape Cod Yoga School

02/24/2026

Now, that’s more like it!

Ok, so this picture is from July, but a girl can dream 💫

Summer retreat in N. Falmouth anyone??? ☀️

🏖🙏🏻😎

02/23/2026

We’re thrilled to be partnering with to bring our 200‑Hour Foundation Yoga Teacher Training to Plymouth this April.

Guided by Michelle Manteiga and the CCYS faculty, this training is an inspiring blend of practice, study, community, and transformation.

We can’t wait to welcome you into our next cohort!
🧘‍♀️🌞

To sign up email: michelle@innerglowyogacapecod.com

02/14/2026

“Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.” - Rumi

Your next chapter begins this April. ✨

Our 200-Hour YTT blends practice, study, community, and a transformative summer retreat—one weekend per month on beautiful Cape Cod.

This program supports personal growth, deep self-awareness, and gives you the tools to teach with clarity and confidence.

What you’ll learn: yoga philosophy, anatomy, meditation, pranayama, inclusivity, assisting, Ayurveda, and how to craft meaningful, mindful yoga classes.

If you’re ready to deepen your practice or step into teaching, we’re here for you.

📩 michelle@innerglowyogacapecod.com

02/10/2026

Celebrating 5 new yoga teachers! These graduates of trained with .g.vaughn.3 and over the past year and are ready to share their beautiful classes with you! Stay tuned for community classes at 💫

Congratulations, teachers. We are so proud of you!! 💐🎉💫🩷

01/28/2026

This was from a kids play place. Beautiful reminders and lessons for all of us.

♥️🧡💛💚🩵💙💜

11/16/2025

Let me re-introduce myself. Yogi, therapist, chef, educator. Yes, I’m trained & experienced in all of it. 💫

I’m still me, but evolved. 💫

Love all of your life, friends. Allow the discomfort so you too can evolve. It’s not about changing or leaving things behind. It’s integrating all of the versions of you as you float along on your journey. 💫

Be well 💫

08/18/2025

Upcoming Course Opportunities ✨ -

Sunflowers are in full bloom, so that means summer is still here! August can bring up mixed emotions, but one look at these glorious stalks makes it all better.

08/10/2025

Announcing the upcoming 200 hour AND upcoming 300 hour yoga teacher training immersions 🧘🏼‍♀️

Starting in October, we dive into the 200 hour foundational training.

Or, starting in January, explore with the module based 300 hour. If you are a 200 hour trained teacher and looking to work towards your 500 hour YA certification, the 300 hour is for you. This is module based, meaning each month offers a new focus.

Need YA CEUs? Most modules are open to the public for credit and for deepening your knowledge. 🌸

Info sessions begin in September for both. 💫

Questions?? Message here or email Michelle:
michelle@innerglowyogacapecod.com

08/01/2025

Happy August, the summer month that brings up thoughts of fall 😌

But, it’s still summer, so take a break, breathe, and be in the season. Everything will come when it’s time. 🌸

07/19/2025

https://mailchi.mp/fbbc28a84ec5/cape-cod-yoga-school-july-2025

Welcome to Cape Cod Yoga School! If this is your first time corresponding with us, let us introduce ourselves. Cape Cod Yoga School is the school of Innerglow Yoga. Innerglow Yoga is still in existence, now as a budding non-profit. While studio classes have halted, education has not. Through the sch...

02/22/2025

🩷🩷🩷

02/19/2025

The faculty 💫

Our next cohort begins April 4. This course includes 7 immersive weekends AND a 5 day retreat in July in North Falmouth. All for $3997 💫

A few spots are available, but we are filling up fast. If you have been thinking about taking a yoga immersion or teacher training course, now is the time 💫

Contact
michelle@innerglowyogacapecod.com with curiosities 💫