Cape Cod Yoga School

04/25/2026

We are thrilled to announce the class of 2027 Level 1 (200 hour) Foundational Yoga Teacher Training 💫

Courses are offered on Cape Cod AND Plymouth, MA 💫

CAPE COD
​October 2026 - June 2027
Weekly sessions are held on Wednesday nights, and monthly sessions are on Saturdays.
​This course meets at Altivitas Holistic Wellness Center, West Barnstable, Cape Cod

Schedule
Wednesdays, 5:30 - 8:00
October 14, 21, 28
November 4, 18
December 2, 9, 16
January 6, 13, 20, 27
February 3, 10, 17, 24
March 3, 10, 17, 24
April 7, 14, 21, 28
May 5, 12, 19, 26
June 2, 9

Saturdays, 10 - 4
October 17
November 14
December 12
January 16
February 20
March 20
April 17
May 15
June 12 & 13*
*Note, the June weekend is Saturday & Sunday for finals and graduation

PLYMOUTH
​October 2026 - June 2027

Weekly sessions are held on Thursday nights, and monthly sessions are held on Saturdays.
This course meets at Synergy Fitness, 47 Main Street Plymouth, MA
​
Schedule
Thursdays, 5:30 - 8:00
October 15, 22, 29
November 5, 12, 19
December 3, 10, 17
January 7, 14, 21, 28
February 4, 11, 18, 25
March 4, 11, 18, 25
April 1, 8, 15, 22, 29
May 6, 13, 20, 27
June 3, 10

Saturdays, 10 - 4
October 17
November 14
December 12
January 16
February 20
March 20
April 17
May 15
June 12 & 13*
*Note, the June weekend is Saturday & Sunday for finals and graduation

Application is available on the website
capecodyogaschool.com

04/22/2026

After every teacher training, there’s a moment that isn’t talked about enough.

The part where everything settles…
and you’re left wondering what’s next. 🤔

You’ve grown. 💫
You’ve changed. 💫
But you might not feel fully ready to step into Level 2 just yet. 😳

I see this all the time—and it’s exactly why I created something new.

I’d love to introduce you to the
Cape Cod Yoga School Mentorship Program. 💫

This is a 6-month space designed to support you after your 200-hour—
to help you integrate what you’ve learned, stay connected to your practice, and build confidence in your path forward.

Here’s what it includes:
– Monthly in-person mentorship circles
– Weekly Zoom check-ins
– Ongoing guidance and support
– A small, intimate group setting

Investment: $500
(fully applied as a deposit toward Level 2 training)

This isn’t another certification.
It’s a space to deepen, reflect, and continue growing—without rushing.

If this speaks to you, I’d love to connect.
You can reply to this post or reach out directly.

With love,
Michelle 💛

03/29/2026

Last Saturday, the Cape Cod Yoga School Class of 2026 had the opportunity to practice with the gifted .yogalife .capecod 💫💫💫

After an Ashtanga practice, Bhakti was celebrated through Kirtan with Jenya & Pete 💫💫💫

The afternoon was spent discussing philosophy for 3 hours. What a day!!!! 💫

02/24/2026

Now, that’s more like it!

Ok, so this picture is from July, but a girl can dream 💫

Summer retreat in N. Falmouth anyone??? ☀️

🏖🙏🏻😎

02/23/2026

We’re thrilled to be partnering with to bring our 200‑Hour Foundation Yoga Teacher Training to Plymouth this April.

Guided by Michelle Manteiga and the CCYS faculty, this training is an inspiring blend of practice, study, community, and transformation.

We can’t wait to welcome you into our next cohort!
🧘‍♀️🌞

To sign up email: michelle@innerglowyogacapecod.com

02/14/2026

“Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.” - Rumi

Your next chapter begins this April. ✨

Our 200-Hour YTT blends practice, study, community, and a transformative summer retreat—one weekend per month on beautiful Cape Cod.

This program supports personal growth, deep self-awareness, and gives you the tools to teach with clarity and confidence.

What you’ll learn: yoga philosophy, anatomy, meditation, pranayama, inclusivity, assisting, Ayurveda, and how to craft meaningful, mindful yoga classes.

If you’re ready to deepen your practice or step into teaching, we’re here for you.

📩 michelle@innerglowyogacapecod.com

02/10/2026

Celebrating 5 new yoga teachers! These graduates of trained with .g.vaughn.3 and over the past year and are ready to share their beautiful classes with you! Stay tuned for community classes at 💫

Congratulations, teachers. We are so proud of you!! 💐🎉💫🩷

01/28/2026

This was from a kids play place. Beautiful reminders and lessons for all of us.

♥️🧡💛💚🩵💙💜

11/16/2025

Let me re-introduce myself. Yogi, therapist, chef, educator. Yes, I’m trained & experienced in all of it. 💫

I’m still me, but evolved. 💫

Love all of your life, friends. Allow the discomfort so you too can evolve. It’s not about changing or leaving things behind. It’s integrating all of the versions of you as you float along on your journey. 💫

Be well 💫

08/18/2025

Upcoming Course Opportunities ✨ -

Sunflowers are in full bloom, so that means summer is still here! August can bring up mixed emotions, but one look at these glorious stalks makes it all better.

08/10/2025

Announcing the upcoming 200 hour AND upcoming 300 hour yoga teacher training immersions 🧘🏼‍♀️

Starting in October, we dive into the 200 hour foundational training.

Or, starting in January, explore with the module based 300 hour. If you are a 200 hour trained teacher and looking to work towards your 500 hour YA certification, the 300 hour is for you. This is module based, meaning each month offers a new focus.

Need YA CEUs? Most modules are open to the public for credit and for deepening your knowledge. 🌸

Info sessions begin in September for both. 💫

Questions?? Message here or email Michelle:
michelle@innerglowyogacapecod.com

08/01/2025

Happy August, the summer month that brings up thoughts of fall 😌

But, it’s still summer, so take a break, breathe, and be in the season. Everything will come when it’s time. 🌸