Align Health Chiropractic

Align Health Chiropractic Dr. Scott Redman provides hands-on chiropractic care to address your unique needs, whether you are

💛 Bloating. Brain Fog. That Gut Feeling Something’s Off?When your gut isn’t happy, it doesn’t just affect you—it affects...
02/03/2026

💛 Bloating. Brain Fog. That Gut Feeling Something’s Off?

When your gut isn’t happy, it doesn’t just affect you—it affects your whole day.
Believe it or not, your gut plays a huge role in how present, patient, and energized you feel.

Most people don’t realize:
• Your gut and brain are directly connected—when digestion slows, energy and focus drop
• Bloating and brain fog often show up before pain does
• Stress and posture can irritate the nerves that control digestion
Dr Scott Redman, DC takes the time to look for the cause and help you get back to the way you were designed to—so you can feel better 💙
✨ Need to schedule your next visit?
There’s no better time to put yourself first.
📅 Book your next appointment with Align Health Chiropractic today. Call (641)450-1100
We can’t wait to see you back in the office!

Is Your Neck Trying to Send You a Message?Spoiler: It’s not just a muscle thing.When nerves in your neck get irritated, ...
01/22/2026

Is Your Neck Trying to Send You a Message?

Spoiler: It’s not just a muscle thing.

When nerves in your neck get irritated, symptoms don’t stay in your neck—they travel.
Take Home Points:ďż˝
🔹 Neck nerves control your arms, hands, and grip strength�
🔹 Tingling or shooting pain often starts in the neck, not the arm�
🔹 Improving neck movement gives nerves the space they need to heal
Persistent twinges, arm aches, or “Batman Neck”? Don’t ignore the signals.
👉 Call us at (641)450-1100 to Book your appointment or invite someone you know to receive a NO-COST consultation today and let’s find the real source of the pain.

12/09/2025

So, get in here. Book your next visit today and get the care you need to start keeping inflammation under control long-term! Call AlignhealthChiropractic @ (641)450-1100

Jaw Pain? Check Your Posture.Your neck, spine, and jaw work as one team. Hours hunched over screens can throw that team ...
10/02/2025

Jaw Pain? Check Your Posture.
Your neck, spine, and jaw work as one team. Hours hunched over screens can throw that team out of sync—leading to jaw soreness, clicking, headaches, or even chewing fatigue.

A forward head posture strains your jaw stabilizers and shifts how your jaw moves (often before you even feel pain there!).
The good news? When posture, neck, and jaw are back in balance, real relief lasts—and that’s where our care shines.
👉 Book your visit today (641)450-1100 and ease the tension at its source.

🚫 Rest = Rust (Especially for Your Shoulder!)Did you know that using a sling for shoulder pain might actually make thing...
07/09/2025

🚫 Rest = Rust (Especially for Your Shoulder!)
Did you know that using a sling for shoulder pain might actually make things worse? 😬
Avoiding movement can lead to frozen shoulder—a painful condition that can take months to recover from.

👉 What does help?
✅ Gentle movement
✅ Postural corrections
✅ Targeted chiropractic care

If you’re struggling with shoulder pain, don’t just “rest it.” Let’s get it moving—the right way.

📩 Call Align Health Chiropractic, Today @ (641)-450-1100 to set up an appointment.

Headaches aren’t “normal.”If you’re dealing with migraines, tension, or cluster headaches often, that’s your body waving...
07/03/2025

Headaches aren’t “normal.”
If you’re dealing with migraines, tension, or cluster headaches often, that’s your body waving a red flag 🚩

Here are 3 quick takeaways:
1️⃣ Frequent headaches are common—but not normal.
2️⃣ You don’t need to rely on meds to get through the day.
3️⃣ Chiropractic care can help identify and address root causes.

Let’s get to the bottom of it—your body deserves relief. 👇
📅 Schedule your appointment today! Call us Align Health Chiropractic (641) 450-1100

07/03/2025

The office will be closed for the 4th!! Better get in where you fit in. Open today till 6:30pm

Feeling low energy or tension in your body? Your posture might be to blame!Believe it or not, standing or sitting tall d...
05/28/2025

Feeling low energy or tension in your body? Your posture might be to blame!
Believe it or not, standing or sitting tall doesn’t just help your spine—it can boost your mood, confidence, and energy too.

Here are 3 quick posture-positive tips you can start using today:

✅ Sit tall – Keep your shoulders back, chest open, and feet flat on the floor.
✅ Move often – Take stretch or walk breaks every 30–60 minutes if you’re sitting a lot.
✅ Get adjusted – Regular chiropractic care can relieve tension and support better posture long-term.

Don’t let discomfort hold you back from your best. If you’ve been feeling the strain, let’s get you moving and feeling better—book your next visit today! Align Health Chiropractic (641)450-1100

Did you know that tilting your head forward just 15 degrees can triple the pressure on your neck? "Tech Neck."............
05/27/2025

Did you know that tilting your head forward just 15 degrees can triple the pressure on your neck? "Tech Neck."
........... Take-Home: 3 Easy Ways to Fight Tech Neck........
✅ Look Up Every 30 Minutes
Set a gentle reminder to lift your head and stretch your neck throughout the day.

✅ Mind Your Posture
Keep your ears in line with your shoulders and imagine a string lifting you from the top of your head.

✅ Improve Your Setup
Raise your screen to eye level to reduce the need to bend your neck forward.

This Week...To Better HealthDr. Redman is highlighting the importance of Chiropractic, Movement, & Nutrition in managing...
05/02/2025

This Week...
To Better Health

Dr. Redman is highlighting the importance of Chiropractic, Movement, & Nutrition in managing low back pain and promoting overall health. The union of these 3 are indeed effective methods for addressing not just the symptoms but also the underlying causes.

Here are 3 tips for managing and preventing low back pain...
1. Chiropractic Care
2. Proper Nutrition
3. Strengthening Exercises/Stretching Routine

If you're interested, Dr. Redman can provide more tips on specific routines that can help with relief and prevention. Just let the office know!

Your Spine, Your Story 📖Every spine tells a story—let’s make sure yours is a happy one! 😊 Schedule an adjustment and fee...
01/16/2025

Your Spine, Your Story 📖
Every spine tells a story—let’s make sure yours is a happy one! 😊
Schedule an adjustment and feel the difference in every chapter.
📞
Call us if you want to set up your appointment today! (641)450-1100. Be Healthy and Well-Adjusted

While some may think of chiropractic care as merely a solution for back pain, it offers many benefits for individuals se...
01/14/2025

While some may think of chiropractic care as merely a solution for back pain, it offers many benefits for individuals seeking natural alternatives to traditional medical treatments.
✨
Take a deep breath and remember wellness care is essential! GET ADJUSTED! Call us if you want to set up your appointment today! (641)450-1100.
✨
Be Healthy and Well-Adjusted

Address

2013 4th Street SW
Mason City, IA
50401

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5pm
Thursday 8am - 6:30pm
Friday 7am - 3pm

Telephone

+16414501100

Website

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