09/25/2025
Secret Power of Stress
Stress is often seen as the enemy — draining, overwhelming, unavoidable. But when used well, stress can become a powerful source of energy and growth. Instead of reacting impulsively, learning to pause, reflect, and choose healthier responses helps us shift from simply coping to building resilience — and even thriving.
Through concepts like Raw Coping Power and practices such as mindful breathing, positive affirmations, and healthier lifestyle habits, stress transforms from pressure into potential. With the right mindset and supportive environments — at home, at work, and in our communities — we can harness stress as a launchpad to become stronger, healthier, and more resilient.
What We Offer
Resilience & Thriving
The Resilience and Thriving program helps employees recognize response to daily stress and equips them with practical tools to build resilience over time. Grounded in positive psychology and evidence-based practices, the workshop teaches participants to reframe challenges, strengthen coping strategies, and turn everyday stressors into opportunities for growth. The result is a healthier, more engaged, and more adaptable workforce.
The Ripple Effect
OWLS’ Resilience and Thriving program helps employees recognize how they respond to daily stress and equips them with practical tools to build resilience over time. Grounded in positive psychology and evidence-based practices, the workshop teaches participants to reframe challenges, strengthen coping strategies, and turn everyday stressors into opportunities for growth. The result is a healthier, more engaged, and more adaptable workforce.
Please reach out to Prairie Ridge Prevention for more information at 641-424-2391.
