Transform Yoga

Transform Yoga . Monarch’s Fitness Concept is about transformation, like a caterpillar becoming a butterfly. Let me help you to love yourself.

I offer personalized health and fitness training for you to improve not only your body but your lifestyle. My unique programs provide exercise, nutritional advice and health information specifically tailored to meet the individual needs of men and women of all ages from beginner to advanced levels.

Make sure to join us tomorrow 5am or 6:15 for a frightful good time! ☠️⚰️🧘‍♀️💦
10/30/2025

Make sure to join us tomorrow 5am or 6:15 for a frightful good time! ☠️⚰️🧘‍♀️💦

Here is our Halloween 🎃 👻 color schedule for next week. Have fun, dress in one or more colors. We are making it fashiona...
10/23/2025

Here is our Halloween 🎃 👻 color schedule for next week. Have fun, dress in one or more colors. We are making it fashionably spooky with a side of savasana. 😉

10/22/2025
10/10/2025

10 am Trapeze class for Saturday is canceled this week as well. Thanks for understanding.

All other Saturday classes remain at scheduled times.

10/03/2025

There will be no trapeze class for Saturday 10/4. (Instructor is a little under the weather)

Thank you for understanding. 😊

As we age our joints start throwing tantrums and our muscles act like they’ve retired early. That’s where yoga steps in ...
09/18/2025

As we age our joints start throwing tantrums and our muscles act like they’ve retired early. That’s where yoga steps in like a stretchy superhero. A few gentle movements can help keep you limber, balanced and less creaky.
So if you want to age like fine wine and not like a rusty hinge, try yoga. 🧘🏼‍♀️ 😊

I know everyone has been on the edges of their seats waiting to know. Our yoga army is growing. I love finding new army ...
09/03/2025

I know everyone has been on the edges of their seats waiting to know. Our yoga army is growing. I love finding new army guys each week!!

Be there or be downward dog-less 🙃
08/29/2025

Be there or be downward dog-less 🙃

08/23/2025

We will be closed Monday August 25th. Enjoy your weekend 🧘🏼‍♀️😊

7am class will be held at the lake Saturday 8/9. This is the last Saturday Katie will be at the lake. Come join in for t...
08/08/2025

7am class will be held at the lake Saturday 8/9. This is the last Saturday Katie will be at the lake. Come join in for the beautiful view. See you tomorrow. (Members just bring your mat) 🧘🏼‍♀️☀️🏝️

No 7am class at the studio. 8:30 Radiant Vinyasa flow and Trapeze will be held at the studio.

🌅🧘‍♀️ Wake Up and Flow! 🧘‍♀️🌅
Start your day with Katie at Yoga by the Lake!

✨ $2 to participate
🧘‍♀️ Bring your own mat
🌊 Enjoy the peaceful views of Clear Lake while you move, breathe, and reset for the day ahead!

Address

620 S. Monroe Avenue
Mason City, IA
50401

Opening Hours

Monday 5am - 5pm
Tuesday 4:30am - 7pm
Wednesday 4:30am - 5pm
Thursday 4:30am - 5pm
Friday 4:30am - 5pm
Saturday 6:30am - 9:30am

Telephone

+16414948700

Website

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Category

Transform Hot Yoga

Transform Hot Yoga is about transformation, like a caterpillar becoming a butterfly. The studio’s name is meant to represent the experiences during a yoga session, along with the personal journey one goes through to find self-love and awareness. Each class will guide you, regardless of experience, through the physical and spiritual journey of yoga.