Transform Yoga

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Transform Yoga

. Monarch’s Fitness Concept is about transformation, like a caterpillar becoming a butterfly. Let me help you to love yourself.

I offer personalized health and fitness training for you to improve not only your body but your lifestyle. My unique programs provide exercise, nutritional advice and health information specifically tailored to meet the individual needs of men and women of all ages from beginner to advanced levels.

29/11/2025

❄️❄️👎

23/11/2025

Happy Thanksgiving week! 🍽️🍗

05/11/2025

Tired of your yoga mat silently judging you? Join our weight loss challenge (with the fancy scale), we’ll sweat, stretch, laugh and kick a** on our way to victory. This scale measures BMI, fat, muscle, weight and metabolic age. Who doesn’t want to know all that? 🤪 (measurements by request) Did I mention there’s a prize?????

Think of this as yoga with a little extra motivation through the holiday season. Join the challenge before your inner couch potato talks you out of it! 💪

We begin our holiday weight challenge on Wednesday November 12 with a weigh in. You can add measurements if you choose.

$20 to join. We’ll work out, eat right and still leave room for tacos 🌮- because balance is basically a yoga pose.
Let me know if you’d like to join in.

30/10/2025

Make sure to join us tomorrow 5am or 6:15 for a frightful good time! ☠️⚰️🧘‍♀️💦

23/10/2025

Here is our Halloween 🎃 👻 color schedule for next week. Have fun, dress in one or more colors. We are making it fashionably spooky with a side of savasana. 😉

22/10/2025

10/10/2025

10 am Trapeze class for Saturday is canceled this week as well. Thanks for understanding.

All other Saturday classes remain at scheduled times.

03/10/2025

There will be no trapeze class for Saturday 10/4. (Instructor is a little under the weather)

Thank you for understanding. 😊

18/09/2025

As we age our joints start throwing tantrums and our muscles act like they’ve retired early. That’s where yoga steps in like a stretchy superhero. A few gentle movements can help keep you limber, balanced and less creaky.
So if you want to age like fine wine and not like a rusty hinge, try yoga. 🧘🏼‍♀️ 😊

03/09/2025

I know everyone has been on the edges of their seats waiting to know. Our yoga army is growing. I love finding new army guys each week!!

29/08/2025

Be there or be downward dog-less 🙃

23/08/2025

We will be closed Monday August 25th. Enjoy your weekend 🧘🏼‍♀️😊

Address

620 S. Monroe Avenue
IA
50401

Opening Hours

Monday	05:00 - 17:00
Tuesday	04:30 - 19:00
Wednesday	04:30 - 17:00
Thursday	04:30 - 17:00
Friday	04:30 - 17:00
Saturday	06:30 - 09:30

Telephone

+16414948700

Website

http://www.transformyogamc.com/

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Transform Hot Yoga

Transform Hot Yoga is about transformation, like a caterpillar becoming a butterfly. The studio’s name is meant to represent the experiences during a yoga session, along with the personal journey one goes through to find self-love and awareness. Each class will guide you, regardless of experience, through the physical and spiritual journey of yoga.