Anastasi Counseling Services

10/16/2025

The 2025 BIAIA Autumn Caregiver Workshop is quickly approaching. This event is open to all individuals, not only caregivers, and will focus on topics such as self-care, technology, and local resources designed to support personal well-being and enhance your ability to assist others effectively.

Christopher Hager will be providing a workshop focusing on Burnout, Compassion Fatigue, and how to establish balance in your life to create sustainability in a demanding and high stress field.

09/01/2025

Wishing you a safe and restful Labor Day!

"Opportunity is missed by most people because it is dressed in overalls and looks like work." -Thomas Edison

08/04/2025

As society's use of artificial intelligence increases, we are starting to see its potential impact. Here is a recent study completed by MIT on critical thinking. This seems to parallel social media use and increase in depression and anxiety.

While the study has some limitations and results are preliminary, not officially peer-reviewed, it is something to think of moving forward for mental health and the impact of seeking immediate results. Here is a link to the MIT media site for reference:

https://www.media.mit.edu/projects/your-brain-on-chatgpt/overview/

07/18/2025

The limbic system is a group of brain structures tucked deep in your brain that helps manage things like emotions, behavior, motivation, memory, and even automatic body functions like your heart rate and temperature. It's often called the emotional nervous system because it links how you feel with how your body reacts—like enjoying your favorite food or feeling your heart race when you're stressed. It also works with your sense of smell, which is why certain scents can bring back strong memories. To keep your limbic system in good shape, take care of your body and mind with healthy food, regular movement, stress relief, social time, and mental health support when needed.

07/18/2025

We’re truly honored—Anastasi Counseling Services has once again been nominated for the Globe Gazette’s Best of the Best! Voting is open now through August 3, and we’d be so grateful for your support.

How to vote:
Go to: https://globegazette.com/exclusive/readerschoice/ballot-2025
Find us under the Health & Fitness category, listed as Mental Health Providers.

You can cast your vote once per day through August 3.

Thank you for recognizing the work we do and for being such a valued part of our community.

07/15/2025