Bumps & Babes

10/21/2025

Everyone checks in on the baby, but who’s checking in on you?

You’ve been strong through every change.
You’ve adjusted to a new routine, new body, new emotions… all while putting someone else first.

But your body still needs care.
Your back, hips, and shoulders are carrying more than ever. Your nervous system is doing its best to keep up.

Chiropractic care helps calm, balance, and support your body, so you can keep showing up for the people you love, without running on empty.⛽️

You deserve to feel good in your body again. 💛

10/16/2025

Your baby’s movement is more than just a milestone, it’s communication.

Every roll, reach, and wiggle tells us how their body is growing, adapting, and finding balance. When tension lingers from birth or early movement, it can make milestones like rolling, sitting, or crawling harder to reach.

Gentle chiropractic care helps release that tension and support balanced movement, so babies can build strength, coordination, and confidence as they grow.

This same approach supports kids at every age — from first steps to sports, growth spurts, and even complex diagnoses.

Care that’s safe, specific, and designed for every child to move, grow, and thrive. 🌿

10/15/2025

Every stage of womanhood comes with its own changes. And our body deserves support through all of them.

From the physical shifts of pregnancy and postpartum to the hormonal transitions of menopause and healthy aging, your spine, muscles, and nervous system are adapting every step of the way.

Our care is designed to meet you where you are—> helping your body move, recover, and thrive through every season of life. 🌿

Because your wellness journey doesn’t have an endpoint, it just evolves.

10/13/2025

Pregnancy reshapes your entire body and the postpartum months are your body’s journey back to balance.

Hormones like relaxin stay elevated, especially if you’re breastfeeding, which means your joints are still more flexible and your body needs extra stability and support.

Your ribs expand during pregnancy to make room for your growing baby and organs. Now they’re finding their way back to their normal position, which can affect how you breathe and move.

Your core is relearning how to support you as you lift, carry, and care for your little one ~ all while you’re navigating less sleep and more stress than ever before.

It’s no wonder your back, hips, or shoulders might feel different right now.

Chiropractic care helps guide your body through this transition. Our care will gently support your spine, pelvis, and nervous system so healing feels easier and movement feels natural again. 🥰

10/10/2025

Pretty flowers are nice… but your chiropractor being open on a holiday? Even better 😉

Take advantage of the extra day off and give your body some care — appointments available now!

10/09/2025

So grateful to be part of last weekend’s Harvest Festival sharing some of our favorite wellness essentials! 🍂

If you stopped by for a sip of our Antioxidant Infusion — wasn’t it delicious?! 💜

It was such a fun (and busy!) day meeting so many people in person that I didn’t even get a chance to take videos. Nothing beats connecting face-to-face, chatting about wellness, and seeing your reactions to the products firsthand.

If you missed us at the festival, don’t worry — you can still shop your favorites online or stop by the clinic to try them out. Your immune system will thank you 😉✨

10/02/2025

I’ve stocked the clinic with products I actually use and recommend…
and this weekend, you can shop them in person at the Harvest Festival! 🍂

🌿 Clean + holistic remedies from Rowe Casa Organics
💪 Immune support for moms, kids, and families
💤 Stress + sleep support with Thorne
👶 Baby essentials designed with mamas in mind

📍 Harvest Festival in Clear Lake Iowa | Oct. 4th 9am-4pm
Come say hi, grab your favorites, and let’s make this fall the healthiest one yet. 💛

09/12/2025

08/19/2025

🌸 You’re invited! 🌸
Join us for our Open House at Bumps & Babes Wellness on Saturday, September 13th from 10 AM – 1PM.

✨ Enjoy a DIY bouquet bar, door prizes for kids, light refreshments, and a chance to tour our space. Plus, get 15% off all services booked during the event (and maybe a few special product discounts too 😉).

Bring a friend, bring the kids, and come as you are—we can’t wait to welcome you! 💕

📍 Mason City
📅 Free to attend

07/10/2025

PMS doesn’t have to feel like a monthly battle 💥

Whether you’re dealing with mood swings, cramps, bloating, or low energy, there are gentle, natural ways to support your body [without reaching for meds every time] 💗

In this post, I’m sharing my favorite holistic tools that actually help: from red light therapy to castor oil packs, chiropractic care, nutrition tips, and more. These are the exact strategies I recommend to patients who want to feel more in control of their cycle and more connected to their body. 🧘‍♀️🌿 Try them in the last week of your luteal phase!

✨ Want to dive deeper?
Head to the blog for a full breakdown of each tip, how to use them, and why they work! LINK IN BIO!

07/02/2025

Some days it’s a sleepy newborn who finally latches without fuss.
Other days it’s a mom whispering, “I didn’t know I could feel this good again.”

This work isn’t flashy.
It’s quiet, intentional, and full of moments that matter.

If you’ve ever wondered if chiropractic care could actually help…
This is your sign to explore it.
Gentle, evidence-informed, and tailored to you and your baby 💛

📅 Schedule online before July 3rd for 50% off your first visit — let’s get you feeling better.

⸻