Just Wellness - Dr. Gretchen Dyer

Just Wellness - Dr. Gretchen Dyer 🌿Functional medicine for 👩‍🦰 | Chiropractic + Hormones+Weight loss | Mason, OH | Free Consult

"The Doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease." ~Thomas Edison

Reality: Hormonal imbalances can mimic anxiety and depression, especially in women.Shifts in hormones like progesterone,...
02/11/2026

Reality: Hormonal imbalances can mimic anxiety and depression, especially in women.

Shifts in hormones like progesterone, estrogen, and thyroid hormones can directly affect neurotransmitters, energy levels, sleep, and stress tolerance. When these systems are out of balance, symptoms like feeling on edge, unmotivated, exhausted, or emotionally flat can appear.

Because these symptoms overlap, many women are treated for mood disorders without anyone first asking whether hormones, metabolism, sleep, or stress physiology are contributing.

This doesn't mean mental health support isn't important, it means the full picture matters. When hormonal health and lifestyle factors are evaluated together, it's often easier to understand why symptoms are happening and how to support the body more effectively.

If you've been treating symptoms without lasting relief, it may be time to look deeper than mood alone.

Cold temperatures reduce muscle elasticity and joint mobility, increasing the risk of strains and falls. Add bulky footw...
02/10/2026

Cold temperatures reduce muscle elasticity and joint mobility, increasing the risk of strains and falls. Add bulky footwear and icy surfaces, and injury risk rises quickly.

Our top winter injury prevention tips:

- Warm up before shoveling, walking, or exercising
- Wear footwear with proper traction and support
- Shorten your stride on icy surfaces
- Stay mobile indoors. Long periods of sitting can increase stiffness!

Remember: Small adjustments in winter can protect joints, muscles, and the spine all season long.

We're often taught to match symptoms to solutions... but symptoms are signals, not diagnoses.We don't ask "What pill fix...
02/10/2026

We're often taught to match symptoms to solutions... but symptoms are signals, not diagnoses.

We don't ask "What pill fixes this?"

We ask "What system is asking for support?"

It's about understanding why the body is asking for help in the first place.

If you're ready to explore your next steps, book an appointment for individualized guidance and thoughtful support.

The soleus muscle, a deep calf muscle, has a unique ability to use glucose for fuel without relying heavily on insulin. ...
02/09/2026

The soleus muscle, a deep calf muscle, has a unique ability to use glucose for fuel without relying heavily on insulin. Research has shown that gently activating the soleus muscle after eating (through seated or standing calf raises) can dramatically reduce post-meal blood sugar spikes, by up to 50% in some study conditions.

After meals, perform slow, controlled calf raises:
- Seated or standing
- Heels lift, then slowly lower
- Continue for several minutes at a comfortable pace

This isn't a replacement for movement, nutrition, or medical care, but it's a powerful reminder that small, targeted muscle activity can have outsized metabolic effects.

Hormones rely on nutrients from food to bind to receptors, communicate with cells, and be properly metabolized. These fo...
02/09/2026

Hormones rely on nutrients from food to bind to receptors, communicate with cells, and be properly metabolized. These foods help create the conditions for hormones to work as intended:

- High-quality proteins: Eggs, poultry, fish, legumes, and grass-fed meats provide amino acids needed for hormone production and receptor function.
- Healthy fats: Avocados, olive oil, nuts, seeds, and fatty fish support cell membrane integrity and hormone signaling.
- Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage support estrogen metabolism and clearance.
- Colorful plants: Berries, leafy greens, and deeply pigmented vegetables provide antioxidants that protect hormone receptors from inflammatory stress.
- Mineral-rich foods: Leafy greens, pumpkin seeds, seafood, beans, and sea vegetables provide magnesium, zinc, selenium, and iodine - key for thyroid and adrenal signaling.
- Anti-inflammatory additions: Garlic, ginger, turmeric, and herbs help reduce inflammation that can interfere with hormone communication.

Save this as a simple guide when planning meals that support hormone function.

Poor posture often develops from prolonged sitting, screen use, and muscle imbalances. If you work from a desk, you'll w...
02/09/2026

Poor posture often develops from prolonged sitting, screen use, and muscle imbalances. If you work from a desk, you'll want to follow these daily posture-supporting habits:

- Keep screens at eye level to reduce neck strain
- Sit with feet flat and hips slightly higher than knees
- Take posture breaks every 30-60 minutes
- Strengthen upper back and core muscles

Good posture reduces strain on the spine and helps prevent chronic neck and back pain over time.

Gut health doesn't have to be overwhelming. Most people benefit from focusing on just three core areas, the foundations ...
01/30/2026

Gut health doesn't have to be overwhelming. Most people benefit from focusing on just three core areas, the foundations that support everything else:

Motility. This is how well food moves through your digestive tract. Slow motility = bloating, constipation, fullness after small meals. Fast motility = loose stools, nutrient malabsorption. You can support healthy motility with:
Adequate hydration
Fiber + balanced meals
Daily movement
Stress reduction (your gut slows down when you're tense)

Microbial Balance. Your gut houses trillions of microbes that influence digestion, immunity, metabolism, and even mood. When it's off, you may notice gas, bloating, cravings, skin issues, or frequent sickness. You can support microbial balance in the gut with:
- Prebiotic-rich foods (garlic, onions, asparagus, bananas)
- Probiotic foods (yogurt, kefir, sauerkraut)
- Reducing excess sugar + ultra-processed foods

Mucosal Lining. This lining protects your gut barrier. When it's compromised, inflammation, sensitivities, and systemic symptoms can show up. Support it with:
- Omega-3-rich foods
- Adequate protein
- Colorful fruits + vegetables
- Managing stress and alcohol intake

When you focus on these three pillars, digestion becomes more predictable, symptoms make more sense, and your gut has the foundation it needs to function well.

Studies show that carrying excess weight in midlife (ages 35-65) is linked to a higher risk of dementia later on.And her...
01/29/2026

Studies show that carrying excess weight in midlife (ages 35-65) is linked to a higher risk of dementia later on.

And here's the part most women feel but rarely talk about: Losing weight in midlife is just harder. Your metabolism shifts, hormones fluctuate, muscle mass naturally declines, and strategies that used to work... suddenly don't.

That doesn't mean you're doing anything wrong. It means your body needs a different approach, one that actually matches this stage of life. This isn't all about appearance anymore. It's about long-term health.

You deserve to feel better. Book your consultation and let's uncover the 'why' behind your symptoms and create a plan that feels doable, personal, and effective.

Not all neck pain is created equal. Here are a few signals that a nerve may be involved:1. Pain that travels into the sh...
01/29/2026

Not all neck pain is created equal. Here are a few signals that a nerve may be involved:

1. Pain that travels into the shoulder, arm or hand: Nerves follow specific pathways, so symptoms often follow those same routes.
2. Tingling or numbness: Pins and needles are classic signs of nerve irritation.
3. Sharp, burning or electric sensations: These sensations are often different from muscle soreness.
4. Weakness or grip changes: A compressed nerve can affect strength in the arm or hand.
5. Symptoms that worsen with certain neck movements: Looking up or turning may increase tension on the nerve.

If these patterns sound familiar, your neck pain may be more than tight muscles. Nerve irritation is very treatable, especially with an early chiropractic assessment. Get checked today!

Recent research found that people with anxiety disorders tend to have about 8% lower choline levels in key brain regions...
01/28/2026

Recent research found that people with anxiety disorders tend to have about 8% lower choline levels in key brain regions, especially the prefrontal cortex. This area of the brain governs emotion regulation, decision-making, and stress response.

Choline is a lesser-known but essential nutrient that supports healthy brain cell membranes, helps regulate mood and stress responses and is required for memory, cognitive function, and neural communication.

When choline is low, your brain may react more strongly to stress, making everyday triggers feel overwhelming.

What you can consider doing (with care + support)

- Reassess your diet. Many people don't get enough choline. Foods rich in choline include egg yolks, liver, fish, and certain legumes/beans.
- Support overall brain-nutrient status with healthy fats, balanced meals, blood-sugar stability, and gut health (since nutrient absorption matters).
- If appropriate, and under supervision, consider choline-supportive supplementation or dietary adjustments.
- Combine nutrition with nervous-system support: sleep hygiene, stress-reduction, gentle movement, and lifestyle patterns that support brain resilience.

So many people feel rushed, unheard, or stuck in a cycle of symptoms without real answers.What part of the traditional s...
01/27/2026

So many people feel rushed, unheard, or stuck in a cycle of symptoms without real answers.

What part of the traditional system has felt the most challenging for you?

Is it short appointment times?
Feeling dismissed?
No clear plan?
Only treating the symptom and not the cause?
Missed diagnoses?

Let's talk in the comments!

Sometimes, it's not about trying more. It's about trying the right approach.Chiropractic care looks at how your body mov...
01/27/2026

Sometimes, it's not about trying more. It's about trying the right approach.

Chiropractic care looks at how your body moves, how it compensates, and why certain joints or nerves are under stress. It doesn't just chase symptoms. It uncovers patterns that cause pain in the first place.

Ready for a better strategy? Start with movement. Start with alignment. Start with expertise. Book your consultation today.

Address

5720 Gateway Suite 101
Mason, OH
45040

Opening Hours

Monday 9am - 12pm
3pm - 7pm
Tuesday 1pm - 5pm
Wednesday 9am - 12pm
2:30pm - 7pm
Thursday 8am - 12pm
1:30pm - 5pm

Telephone

+15132040035

Website

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