Just Wellness - Dr. Gretchen Dyer

Just Wellness - Dr. Gretchen Dyer 🌿Functional medicine for 👩‍🦰 | Chiropractic + Hormones+Weight loss | Mason, OH | Free Consult

"The Doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease." ~Thomas Edison

As fall sets in, many of us sit more, move less, and unknowingly strain the muscles and joints in the upper neck that of...
10/29/2025

As fall sets in, many of us sit more, move less, and unknowingly strain the muscles and joints in the upper neck that often trigger head pain.

We're breaking down how posture, neck tension, and seasonal habits are all connected, and how to restore comfort with simple, natural tools.

Most people first visit a chiropractor when they're in pain, and adjustments can bring quick relief. But here's the bigg...
10/24/2025

Most people first visit a chiropractor when they're in pain, and adjustments can bring quick relief. But here's the bigger truth: chiropractic is about so much more than fixing pain when it shows up.

Pain relief care focuses on symptoms.
Wellness care focuses on the root cause, prevention, and long-term function.

When you choose wellness care, you're not just "feeling better." You're giving your nervous system and body the chance to work the way it's designed to every single day.

Don't wait until you're hurting. Book a wellness consult and experience the difference.

Skipping a warm-up is one of the most common mistakes that leads to injuries. Without preparing your muscles and joints,...
10/22/2025

Skipping a warm-up is one of the most common mistakes that leads to injuries. Without preparing your muscles and joints, you're asking your body to go from zero to 100 instantly - which increases your risk of strains, sprains, and even more serious injuries.

Instead, spend just 5 minutes on dynamic movements before your workout. Walking lunges, arm circles, or light cardio increase blood flow, improve mobility, and prime your nervous system for safe performance.

Your warm-up is your injury insurance policy and it costs you almost nothing.

If you've ever felt sharp pain radiating down your leg, you know how disruptive sciatica can be.Chiropractic addresses t...
10/20/2025

If you've ever felt sharp pain radiating down your leg, you know how disruptive sciatica can be.

Chiropractic addresses the root cause, whether it's a herniated disc, muscle imbalance, or spinal misalignment.

Treatment often includes:
Chiropractic adjustments
Targeted stretches and strengthening exercises
Manual therapy to release pressure on the nerve
Postural training to prevent flare-ups
Lifestyle guidance to reduce inflammation and stress

The goal isn't just temporary relief. It's long-term healing and prevention so you can move freely without fear of pain returning.

Pain relief is important. But true wellness goes deeper.For us, care is never one-size-fits-all. We create personalized ...
10/17/2025

Pain relief is important. But true wellness goes deeper.

For us, care is never one-size-fits-all. We create personalized treatment plans that address the root cause, so you feel better now and stay better long term.

Book your consultation today and let's start your journey to lasting health.

Cooler weather, changing pressure systems, and more time spent indoors can all contribute to increased neck tension and ...
10/16/2025

Cooler weather, changing pressure systems, and more time spent indoors can all contribute to increased neck tension and headache flare-ups, especially if you're already dealing with poor posture or upper cervical tightness.

But the good news? There are natural, movement-based ways to feel better without relying on constant pain meds.

Sciatica happens when the sciatic nerve is irritated, often from tight muscles, a herniated disc, or pelvic misalignment...
10/15/2025

Sciatica happens when the sciatic nerve is irritated, often from tight muscles, a herniated disc, or pelvic misalignment. One of the most effective ways to ease that nerve pressure is through chiropractic adjustments and gentle stretching.

Try the piriformis stretch: sit in a chair, place one ankle over the opposite knee, and lean forward slightly. Hold for 20-30 seconds on each side. This helps relax the piriformis muscle, which is a common culprit in compressing the sciatic nerve.

Save this post if sciatica has ever slowed you down.

Chiropractic isn't just about pain relief - it's about keeping your body functioning at its best.Regular adjustments can...
10/13/2025

Chiropractic isn't just about pain relief - it's about keeping your body functioning at its best.

Regular adjustments can:
Improve posture and spinal alignment
Reduce stress on the nervous system
Enhance mobility and flexibility
Support better sleep and recovery
Prevent small issues from turning into bigger ones

Think of it as "maintenance care" for your spine and nervous system. Just like you don't wait until your teeth hurt to see a dentist, you don't have to wait until you're in pain to care for your spine.

Pregnancy changes everything, including your posture, joints, and spine. As your belly grows, your center of gravity shi...
10/12/2025

Pregnancy changes everything, including your posture, joints, and spine. As your belly grows, your center of gravity shifts, often leading to back pain, pelvic discomfort, or sciatica.

Chiropractic adjustments during pregnancy are safe, gentle, and tailored to your body. They help:

Relieve low back and hip pain
Reduce pressure on nerves (like sciatic pain)
Support pelvic balance for a smoother labor
Improve overall comfort and mobility

When your spine and pelvis are aligned, your nervous system functions better, which supports both you and your growing baby.

Waiting until you're in pain to see a chiropractor is like waiting until your car breaks down to get an oil change.Consi...
10/10/2025

Waiting until you're in pain to see a chiropractor is like waiting until your car breaks down to get an oil change.

Consistent care helps you:

Prevent injuries
Improve posture and function
Maintain energy and resilience

Your health is your greatest investment. Start treating it like one. Book your consultation today!

When you sit for long hours, your spine is under constant pressure. Over time, this leads to stiffness, tension headache...
10/09/2025

When you sit for long hours, your spine is under constant pressure. Over time, this leads to stiffness, tension headaches, poor posture, and even nerve irritation.

That's why "micro-breaks" are so powerful. Every 30-45 minutes, stand up, stretch, or take a short walk for just 2 minutes. This resets your posture, reactivates circulation, and gives your spine a break from constant compression.

Save this as a reminder that small habits = big protection for your spine!

The way you sleep sets the tone for your spine's health. Stomach sleeping twists your neck and puts strain on your lower...
10/08/2025

The way you sleep sets the tone for your spine's health. Stomach sleeping twists your neck and puts strain on your lower back, which can cause stiffness, pain, and misalignments.

Instead, try sleeping on your side with a pillow between your knees, which keeps your hips and spine aligned. If you prefer your back, add a small pillow under your knees to reduce lumbar pressure. Both positions protect spinal alignment and help you wake up feeling refreshed instead of achy.

Which sleep position do you use most? Try adjusting tonight and see the difference.

Address

5720 Gateway Suite 101
Mason, OH
45040

Opening Hours

Monday 9am - 12pm
3pm - 7pm
Tuesday 1pm - 5pm
Wednesday 9am - 12pm
2:30pm - 7pm
Thursday 8am - 12pm
1:30pm - 5pm

Telephone

+15132040035

Website

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