Just Wellness - Dr. Gretchen Dyer

Just Wellness - Dr. Gretchen Dyer 🌿Functional medicine for 👩‍🦰 | Chiropractic + Hormones+Weight loss | Mason, OH | Free Consult

"The Doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease." ~Thomas Edison

The truth is, you need cortisol for energy, focus, immune support, and inflammation control.The real issue? When cortiso...
01/03/2026

The truth is, you need cortisol for energy, focus, immune support, and inflammation control.

The real issue? When cortisol gets dysregulated, usually from stress, poor sleep, or blood sugar swings.

That's when symptoms show up. Fatigue, cravings, anxiety, belly fat, irritability, 3 a.m. wakeups... all the fun stuff.

So the goal isn't "low cortisol." It's balanced cortisol.

And if you're not sure what your cortisol is actually doing, we can test it. A diurnal cortisol test (saliva or urine) maps your levels throughout the day so we can see if they're too high, too low, or peaking at the wrong times. It's incredibly helpful for understanding burnout, stress patterns, and energy dips, and it gives us a clear path forward.

Maintaining the musculoskeletal system is a vital part of your longevity plan. When muscle mass declines or joints becom...
01/02/2026

Maintaining the musculoskeletal system is a vital part of your longevity plan. When muscle mass declines or joints become unstable, your entire physiology feels it.

Here's why maintaining muscle + joint health matters more than ever:

Muscles support metabolic health. More lean muscle helps stabilize blood sugar, balance hormones, improve insulin sensitivity, and enhance energy levels throughout the day.

Strong, stable joints protect mobility for life. Joint stability reduces pain, improves posture, and keeps you active, which directly influences cardiovascular, cognitive, and emotional health.

Movement supports immunity + inflammation regulation. Regular, functional strength work reduces chronic inflammation and supports immune resilience, which is especially important as we age.

If you want better metabolism, healthier aging, and a more resilient body... start with your muscles. Try adding 10 minutes of functional strength work to your morning routine. Mini squats, wall sits, resistance bands, glute bridges, planks - it all counts.

Feeling stiff, sluggish, or like your body's working harder than it should just to move? Chiropractic adjustments can r...
01/02/2026

Feeling stiff, sluggish, or like your body's working harder than it should just to move? Chiropractic adjustments can restore natural motion and function so your body moves the way it was designed to.

Here's how they help:
Realignment = Relief. When your spine or joints are misaligned, surrounding muscles and nerves can become irritated or overworked. Gentle adjustments help realign your spine, reducing tension and pain.
Joint Mobility = Freedom of Movement. Restoring joint motion means less stiffness and more ease, whether you're reaching overhead, walking, or just getting out of bed.
Tension Relief = Better Recovery. Releasing pressure from nerves and joints helps your body recover faster, move more efficiently, and perform better in daily life or workouts.

If movement feels restricted, it's a sign something's off.

A new year is a fresh chance to listen deeply to your body and support what it truly needs. Here's to wellness, joy, and...
01/01/2026

A new year is a fresh chance to listen deeply to your body and support what it truly needs. Here's to wellness, joy, and fresh beginnings!

When joint fluid thickens and muscles tense up, simple movements can feel more effortful, and aches seem to linger longe...
12/26/2025

When joint fluid thickens and muscles tense up, simple movements can feel more effortful, and aches seem to linger longer. But the good news? You can do a lot to keep your body moving comfortably all season long.

Keep moving. Even short bursts of activity keep joints lubricated and muscles warm.
Warm up before heading out. A few minutes of light stretching helps prevent stiffness.
Stay warm. Layers, heating pads, and warm showers all help muscles relax.
Hydrate. Your body still needs water to support joint fluid and flexibility.
Get support. Chiropractic care can help maintain mobility and reduce tension.

Cold weather doesn't have to mean stiff, painful joints. With the right care and daily habits, you can stay flexible, active, and pain-free all season long.

Merry Christmas! Here's to warmth, wellness, and the quiet magic of the season.
12/25/2025

Merry Christmas! Here's to warmth, wellness, and the quiet magic of the season.

Whether your goal is to move more, get stronger, or finally address that nagging pain, a personalized plan can set you u...
12/24/2025

Whether your goal is to move more, get stronger, or finally address that nagging pain, a personalized plan can set you up for success.

Here's how you can get a head start:
Book a tune-up appointment before the end of the year.
Identify your movement or posture goals with your doctor.
Create a plan that builds momentum into the new year, not starts from zero.

Start the year already feeling aligned, mobile, and confident.

Book your appointment today!

When your nervous system stays in "fight or flight" mode too long, your body feels tense, sore, and easily fatigued. You...
12/22/2025

When your nervous system stays in "fight or flight" mode too long, your body feels tense, sore, and easily fatigued. You might notice tight shoulders, shallow breathing, or restless sleep... all signs that your system needs a reset.

Here are 4 ways to calm it down:
Breathe slower than you think you need to. Try inhaling for 4 seconds, exhaling for 6.
Move gently. Slow, rhythmic movement like walking or mobility work tells your body it's safe.
Ground through your senses. Notice what you see, hear, and feel - it brings your brain into the present.
Get adjusted. Chiropractic adjustments helps restore balance between the brain and body.

When your nervous system is calm, everything from digestion to muscle recovery works better.

Your spine does more than keep you upright. It's the main pathway for your nervous system to communicate with every part...
12/19/2025

Your spine does more than keep you upright. It's the main pathway for your nervous system to communicate with every part of your body.

Through the spinal cord and its network of nerves, your brain sends messages that control movement, muscle tone, reflexes, and even organ function. When spinal joints become restricted or misaligned, it can interrupt this flow of information, like static on a phone line.

When joints move freely and the surrounding muscles relax, nerve signals can travel clearly again. Healthy spinal motion means:

- Better coordination and balance
- Reduced tension and pain
- Improved posture and energy
- More efficient communication between your brain and body

Remember: Your spine protects the system that runs everything else so taking care of it keeps your entire body performing at its best. Get checked today and feel your best!

The end of the year often means more sitting, stress, and rushing around... and your body feels it.Here's what we're see...
12/17/2025

The end of the year often means more sitting, stress, and rushing around... and your body feels it.

Here's what we're seeing most often right now:
Neck and shoulder tension from long hours at computers
Low-back pain from travel or inactivity
Tight hips and sore knees from less movement
Headaches linked to posture and stress

If any of that sounds familiar, now's a great time to reset your body before the new year begins. Regular care can ease pain, improve mobility, and get you back to moving comfortably again.

Book your next adjustment- your body will thank you.

By December, many of us have spent months hunched over laptops, phones, or steering wheels... and our posture shows it.3...
12/15/2025

By December, many of us have spent months hunched over laptops, phones, or steering wheels... and our posture shows it.

3 small habits that make a big difference:

Uncross your legs and uncurl your spine. Keep both feet flat when sitting.
Move every 30 minutes. Set a timer to stand, stretch, or walk.
Strengthen your support system. Core and upper-back exercises improve posture and reduce tension.

Better posture doesn't just look good, it helps your muscles and joints work efficiently, reducing headaches, stiffness, and fatigue.

Happy Hanukkah! Wishing you light, warmth, and wellness.
12/14/2025

Happy Hanukkah! Wishing you light, warmth, and wellness.

Address

5720 Gateway Suite 101
Mason, OH
45040

Opening Hours

Monday 9am - 12pm
3pm - 7pm
Tuesday 1pm - 5pm
Wednesday 9am - 12pm
2:30pm - 7pm
Thursday 8am - 12pm
1:30pm - 5pm

Telephone

+15132040035

Website

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