Passion For Soul, Mason, OH (2025)

02/07/2016

You want to loose weight fast ?? Stop eating these five foods.
#5 White Rice
Just like white bread, white rice is another refined grain that digests to sugar very quickly.
Healthy alternative: Brown rice
White rice is brown rice that had been milled to remove the bran and much of the germ, reducing fiber and nutrient content drastically. The grain is further polished to take away the remaining layer of germ( called the aleurone layer) which contains essential oils.
Brown rice has...Twice the manganese and phosphorous as white rice2.5 times the iron 3 times vitamin B34 times the vitamin B110 times the vitamin B6Brown rice is Rich in Selenium
Extremely high in selenium, an important trace mineral known to drastically reduce our chances of developing certain forms of cancer, as well as heart disease, inflammatory conditions and rheumatoid arthritis. Brown rice Holds Naturally Occurring OilsHas Antioxidants Very High in Fiber

02/06/2016

You want to loose weight fast?? Stop eating these five foods!!
#4 Anything Deep Fried
Most deep fried foods are breaded with white flour, or they are potatoes(French fries). White flour and potatoes quickly digest to sugar which causes your pancreas to dump insulin in your blood turning your body into a fat storing machine. If that weren't bad enough, the food is also dripping in high calorie saturated fats.
EATING DEEP FRIED Food TURNS YOUR BODY INTO A FAT STORING MACHINE WHILE SUPPLYING IT WITH GOBS OF CALORIES TO TURN INTO FAT.
Eating deep fried food is probably the most effective way to get fat as quickly as possible.
Healthy Alternative:
Don't deep fry,bake or grill instead. For a French fry substitute, slice sweet potatoes and bake or grill them. Brush on some olive oil, sprinkle on some Parmesan cheese,and Bon appetite.

02/05/2016

You want to loose weight fast?? Stop eating these five foods!!
#3 White Potatoes
White potatoes have an ultra high glycemic index meaning they digest to sugar very quickly. When your blood sugar spikes, the body releases insulin, causing your blood sugar to drop, which can make you feel hungry. Foods that are high in carbohydrates and quickly digested tend to have a high glycemic index.
Healthy Alternative:
If you'd really like a potato, you're probably better off enjoying a sweet potato instead of a white potato. Sweet potatoes have a similar number of calories, but more than twice the fiber as well as more vitamins and minerals as white potatoes. The fiber helps fill you up because it slows the passage of food through your digestive tract.

02/04/2016

You want to loose weight fast? Stop eating these five foods!!

#2 Enriched White Flour

To enrich something means to make it richer by adding good things to it. If you add some organic apple cider vinegar to your water, you’ve enriched it. Enriched white flour must have lots of good things added, so it’s good for you. Right? Wrong!
The reality is that many of the good things that were originally in it have been stripped out through refinement. The components added back to the flour are actually toxic!
Iron is a “nutrient” added to enriched flour, except the type of iron added is not really a nutrient at all, but is considered a metallic iron. Metallic iron is not bioavailable to the human body and was never meant to be consumed.
Enriched flour is not absorbed by the body as wheat or a grain, in which case your body could use the energy slowly and effectively, but as a starch. That is because the wheat germ has been stripped from the flour; the FDA states that enriched flour cannot have more than 5% wheat germ.
White flour digests to sugar just as fast as table sugar and produces a similar insulin response.
Eating white flour forces your body to store fat.

Healthy Alternative:
Try replacing enriched flour with whole wheat, oat flour, rye flour, almond meal, brown rice flour, or millet flour.
They are loaded with nutrients and digest slowly giving you a steady supply of nutrition and energy for hours.

02/03/2016

You want to loose weight fast?? Stop eating these five foods!!

Food That Makes Us fat
#1 Processed (Refined) Sugar
Eating refined sugar forces your body to store fat. You will ask how??? Well sugar digests almost instantly and goes directly into your bloodstream. Your pancreas responds by secreting massive amounts of insulin into your blood stream. Insulin makes your body to convert the sugar into fat.
Sugar has many faces and all of them will make you fat: Sugar Brown sugar High fructose corn syrup or Corn syrup Dextrose Artificial Sweeteners- They don't contain any calories, but they still trick your pancreas into dumping insulin in your bloodstream which will make you fat.

Healthy Alternative:
Natural raw honey. Besides being sweet and delicious honey also has a low glycemic index.
Agave nectar (has low glycemic index)
Fruits and vegetables. The sugar that occurs naturally in fruit digests more slowly and won't make you gain extra weight.
Maple syrup, Blackstrap molasses

Follow my next posts to learn about 4 other unhealthy foods that we consume every day.....

02/02/2016

Power of Parsley!!!

Parsley's volatile oils have been shown to inhibit Tumor formation, particularly in the lungs. The activity of parsley's volatile oils qualifies it as a Chemoprotective food. The flavonoids in parsley have been shown to help prevent oxygen-based damage to cells. Parsley is an excellent source of Vitamin C & A, important for the prevention of many diseases. Parsley is good source of Folic Acid, one of the most important B vitamins & is therefore important for Cancer-Prevention in two areas of the body that contain rapidly dividing cells- the colon, & in women, the cervix.

02/01/2016

Red Bell Peppers!!

Red peppers contain 3 times as much Vitamin C & 20 Times more Beta Carotene then the other types. Also helps fight free radical damage to your cells, making them a major health helper against cancer and heart disease. They also greatly boost the Immune System, so eat them often.

01/31/2016

Health Benefits of the Jalepeno!!!
One Jalepeno provides more than a day's worth of Vitamin C which is essential to healthy tissue repair, helps with immunity & fights the effects of aging. Jalapeños also provide iron, magnesium, phosphorus, zinc, copper & manganese. Capsaicin in the pepper aids in weight loss & gives your Metabolism a boost. It's anti-bacterial properties also fight SINUS INFECTIONS & helps to naturally clear aching congested sinuses. Chemicals in the pepper work against the pain-carrying Substance P that's abundant in Arthritis Pain & in headaches.

01/30/2016

Celery,the Lungs & High Blood Pressure

Celery leaves are high in vitamin A, while the stems are an excellent source of vitamins B1, B2, B6 & C with rich supplies of potassium, folate, Calcium, magnesium, iron, phosphorus, sodium & plenty essential amino acids, it's compounds kills 86% of LUNG CANCER cells in Vitro as it is rich in the flavonoid apigenin. Celery helps relieve joint pains, lung infections, Asthma, or acne. An active compound called phthalides in celery has been proven to boost circulatory health. Celery contains the chemical 3-n-butyl phthalide that help reduces HIGH BLOOD PRESSURE by eating 1 cup of raw, whole celery a day.

01/30/2016

The Detoxing Power of the Lemon!!

Fresh lemon juice added to a 8oz water in the morning is a great LIVER DETOXIFIER & cleanses the kidney & the digestive system. Lemon contains CITRIC ACID, which can be effective in treating Acne. The VITAMIN C found in it is vital for the healthy glowing skin while its ALKALINE nature kills some types of bacteria known to cause acne. Drinking lemon juice & apple cider vinegar will help to slough off PARASITES. Raw lemon juice has ANTI-TUMOR properties while are a blood purifier & help the body to remove toxins.

09/03/2015

Colon Cleansing!!!

Colon cleansing has become very popular among weight programs thanks to its quick way to help detoxify the body and restore regularity.
Chronic constipation and irregularity have become a major problem thanks to highly processed foods and the deficiency of fiber and nutrients in our diets.
Cleansing our colon now and then won't prevent the problem, the best way to keep it clean and healthy is to incorporate naturally colon cleansing and detoxifying foods into your daily diet.

Colon Cleansing Foods
Flax Seeds, Flax seeds-protects intestinal flora, regulates bowel habits without side effects

Fennel Seeds-relieves lower abdominal pain, enhances digestion, reduces gas

Aloe Vera-heals and soothes intestinal lining

Mango-relieves constipation due to its laxative properties

Fermented Foods

Organic Fruits-apples, grapes, pineapples, papaya and kiwi are rich in fiber, act as natural lubricants and contain valuable enzymes that help maintain regularity

Probiotic Yogurt-excellent to restore regularity, try minimally processed

Colon Cleansing Herbs That Kill Parasites
Pumpkin Seeds

Tea Tree Oil

WormWood

Cloves

09/01/2015

Benefits of Peppermint Tea!!!

1.Say goodbye to motion sickness and nausea

2. Better digestive system

3. Treats bowel syndrome

4. Treats greasy skin

5. Cures skin irritation

6. Heals acne

7. Hair growth

Peppermint tea also known as mint tea!! Since ages, physicians have been recommending drinks made with mint extracts for people suffering from bug bites, fevers, burns, inflammations, fever and body ache.
This tea also has special properties for relaxing and soothing down the stomach muscles, thereby lowering the chances of diarrhea, indigestion and spasms. It also aids in expelling intestinal gas.
It consists of volatile oil, calcium, Vitamin B and potassium.
If you have chronic bowel syndrome, why don't you try a natural solution that's organic as well as reliable? Besides treating your body in a natural way, it's a lot less expensive than medicine prescribed by physicians. Just treat yourself with a cup of hot peppermint tea. You'll feel the benefits within just a few minutes.

Passion For Soul

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