My Nutrition & Me

10/29/2025

💬 When SNAP is Delayed — What You Can Do Now:

Many families are facing delays in SNAP benefits due to processing and budget issues, leaving many unsure how to stretch food dollars.

If this is impacting you:

✅ Explore community food programs or food banks
✅ Plan meals around low-cost staples and stretch ingredients to reduce waste

As a dietitian who works with adults on realistic, sustainable nutrition, I want to remind you — you may not control when benefits arrive, but you can focus on nutrient-dense choices and small, practical steps that nourish your body and your budget. 🫶

You’re not alone in this. 💛

10/28/2025

🥑 From a guacamole pumpkin dip to air-fried tortilla chips — it’s proof you can enjoy the season without the sugar scare!

Small swaps, big impact 💪
🥣 Air-fried tortilla chips made with low-carb wraps > fried snacks
Guacamole 🥑 > dips high in saturated fats
Because eating well should still be fun and delicious!

10/27/2025

10/26/2025

🎃 Thank you, FOX19 NOW, for having me on this morning!

I had so much fun sharing healthy Halloween snacks and swaps — including my spooky guacamole pumpkin dip paired with air-fried low-carb tortilla chips. 👻🥑

Halloween doesn’t have to be a sugar overload! Small changes like adding protein and fiber, making mindful candy swaps, or air-frying your favorite snacks can help you enjoy the season without the sugar crash.

It’s always a joy to show that eating well can be fun, festive, and full of flavor!

🧡 Thanks again to the FOX19 team for having me — and happy (healthy) Halloween! 🎃✨

10/25/2025

10/23/2025

Stress & Weight Gain: The Hidden Connection 🧠➡️⚖️

Did you know chronic stress can contribute to weight gain? Research shows that prolonged stress increases cortisol levels, which can lead to cravings, overeating, and fat storage—especially around the midsection.

While stress is a part of life, how we manage it makes all the difference. Instead of turning to food for comfort, try:
🧘‍♀️ Deep breathing or meditation
😂 Laugh more
🛜 Manage social media time
😴 Prioritizing quality sleep
🧘‍♂️ Try yoga

Small, mindful changes can help you break the stress-weight cycle! What’s your go-to stress reliever? Drop it in the comments! 👇

10/21/2025

10/20/2025

10/19/2025

10/17/2025

Success isn’t about overnight transformations — it’s about showing up for yourself one day at a time. Every small choice, every mindful meal, every walk, every moment of self-care adds up. 💪✨ True success is feeling healthy from the inside out — when your body, mind, and spirit all align. Keep focusing on progress, not perfection — because that’s where real change happens. 🌿💚