Soul Haven Yoga

10/19/2025

Join us for 'A Practice in Gratitude ' as we explore expressing gratitude for ourselves, our tribe or inner circle, the community around us and how to carry that sense of gratitude with us year round!

Our 4 week Practice in Gratitude series starts Monday October 20th at 6:30 pm
The link to register: https://soulhavenyoga.com/register

10/17/2025

Often times flexibility is taught by static stretches or holding the end range of a muscle for a time period.
While yoga can involve static stretch it also uses dynamic movements that take muscles and joints through a full range of motion. This helps build flexibility and strength in all of your soft tissue.
Even moving in a flow or series going from one posture to the next can bring in stretching. Add in moving in a controlled way with breathing and you have a whole body experience that build flexibility, strength, balance, and often times patience. Soul Haven Yoga

10/02/2025

Are you an AM or PM yoga person? Whichever you like, both have benefits. AM Yoga is known to:
Improve focus
Boost energy
Enhance mood
PM Yoga helps to:
Improve sleep
Enhance relaxation
Relieve stress

09/30/2025

No Barre Class tonight. I have a family issue. See you next week.

09/30/2025

Join us for "A Practice in Gratitude" a 4-week series where we explore the power of gratitude and cultivate a mindset of abundance. Let's shift our focus from what we lack to what we have.
Limited space so reserve your spot today!
https://api.ripl.com/s/egyejn
🙏🌟 via ripl.com

09/16/2025

It's Tuesday and that means...Barre Class! This is a weekly class that gets you up and moving to music. If you want to join in, send me a quick message. We start at 6:30PM

This class combines attributes of Pilates, dance, and functional fitness training. We incorporate small isolated movement to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count. Upbeat, high energy music....

09/06/2025

Now that I’ve unveiled our next yoga series, here is a look at what the 7 Chakras are...Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, Crown. https://soulhavenyoga.com/

08/26/2025

Embark on a transformative journey with our Chakra Flow 6-week series starting on 9/8/25! 🌟 Dive deep into balancing your energy centers and unlocking your full potential. Don't miss out on this empowering experience!
Limited space. Reserve your spot today!
https://api.ripl.com/s/zj0wp6

🌿✨ via ripl.com

08/22/2025

Satya, part of Niyamas 2 - Practicing truthfulness. When thinking of truth, it’s being true and honest with ourselves and with others. When we practice yoga with this in mind we can also be truthful to where our body is at. Can’t touch your toes? Can’t be still? Tired today? Be honest with yourself and honor that with kindness. It’s all good.

08/12/2025

On lefthanders day consider the side you don't use as often. Whether you are left or right handed you can shake things up a little by trying to do things like brushing your teeth with the opposite hand. The articles are mixed on benefits. But one thing for certain, like yoga, it helps bring focus to things you may not have noticed.

07/30/2025

It happens to all of us. We get stuck in life. It's good to know so many have been there before and some have put some great thoughts to paper to help us out.

07/28/2025

In the 8 limbs of yoga Niyamas is the second. Niyamas consists of -
Saucha (cleanliness)
Santosha (contentment)
Tapas (heat)
Svadhyaya (self-knowledge)
Ishvarapranidhana (full surrender to the divine)