Soul Haven Yoga

12/31/2025

Whether you stay up to ring in the new year or maybe get up early to see the first sunrise of the new year, we have a few quotes to bring a little joy and inspiration.
Happy New Year!

12/25/2025

Merry Christmas everyone! Wishing you all a day filled with warmth, joy, and happiness. Enjoy the festive celebrations with your loved ones! 🎅🏻🎄🎁 via ripl.com

12/21/2025

Today is the winter solstice, the shortest day of the year. Various cultures have celebrated it for thousands of years. The solstice marks the beginning of winter, symbolizes the rebirth of the sun, and reminds us that we live in an ever-changing world.
The solstice is a wonderful time for introspection and renewal. This time of year, with its inherent stillness and quiet, is perfect for turning inward, making it an ideal period for yoga and meditation practices.
Consider a yin practice to celebrate, meditate, and take it all in.

12/16/2025

Last-minute gift idea? 🎁
Give the gift of self-care!
Perfect stocking stuffers!

Our gift certificates are valid for group classes or private sessions, making it easy for your loved one to invest in themselves—no excuses required.
https://soulhavenyoga.com/register So simple!! Just click on the 'Packages" tab to select your gift certificate amount!

12/08/2025

Are you feeling the winter chill and not wanting to do that outdoor run, walk, or anything? Give Tuesday evening Barre Class a try. I mix energetic dance music with light weights and movement for a workout that will get you heart pumping and your blood moving!
Class starts 6:30 PM.
https://api.ripl.com/s/kiazyz

11/29/2025

While the holidays bring light and joy, they can also add stress to our days. Come join us for our Soulful Yoga series, where we’ll reconnect with the practices that keep us calm, balanced, and in the true holiday spirit. Experience the camaraderie as we support one another, creating more joy and peace—and less stress—this season. Join us Mondays at 6:30 pm starting December 1st
https://api.ripl.com/s/hmvwxy

🌿✨

11/22/2025

As much as the holidays can bring joy they can also be busy and stressful.
Please join me for Soulful Yoga. This series is the perfect blend of active poses followed by calming poses to help us stay balanced.
Classes begin Monday December 1 at 6:30 pm
The series runs for 4 weeks
Cost is $60
Sign up online or DM me with questions.
https://api.ripl.com/s/bhkfkf

11/17/2025

Taking time in nature can be a wonderful place for contemplation. When I’m in nature, I can forget my troubles, or if I need to, I can sit with them in peace. The steady beat of walking fills my body with fresh air and my soul with peace. From there I can find gratitude.

11/15/2025

During the holidays lots of us look to give back. This article provides some great guidance on what food pantries most need. BTW - consider adding a can opener! Lots of people don't have those.

Want to support your local food bank? Here's what they actually need most, including essential pantry staples and overlooked items that make a big difference.

11/05/2025

If we can begin with gratitude, we can strengthen our connection to these values, bringing more kindness and balance into our lives and interactions. In yoga, gratitude can aid in our practice of Ahimsa (non-harm) and Santosha (contentment), two of the essential pillars.

10/19/2025

Join us for 'A Practice in Gratitude ' as we explore expressing gratitude for ourselves, our tribe or inner circle, the community around us and how to carry that sense of gratitude with us year round!

Our 4 week Practice in Gratitude series starts Monday October 20th at 6:30 pm
The link to register: https://soulhavenyoga.com/register

10/17/2025

Often times flexibility is taught by static stretches or holding the end range of a muscle for a time period.
While yoga can involve static stretch it also uses dynamic movements that take muscles and joints through a full range of motion. This helps build flexibility and strength in all of your soft tissue.
Even moving in a flow or series going from one posture to the next can bring in stretching. Add in moving in a controlled way with breathing and you have a whole body experience that build flexibility, strength, balance, and often times patience. Soul Haven Yoga