02/13/2026
Here are 5 things that change everything when it comes to dysregulated cortisol:
1. Get outside within 30 minutes of waking. No sunglasses. No phone.
Just sunlight in your eyes and a slow walk. Let your cortisol rise naturally.
2. Drink water before coffee.
(I know… I don’t love it either.)
But if that’s the hardest thing you do all day, then it’s a good day.
3. Add electrolytes to your next glass. Sea salt. Pink salt. , FASTer Way Hydration, (your choice!)
This supports sodium, potassium, magnesium. Better hydration. Better hormone signaling.
4. First meal = 30g protein + 10g fiber. I don’t care if you practice intermittent fasting.
When you eat, make it count. Protein and fiber stabilize blood sugar and calm cravings.
5. Cap workouts at 30 minutes.
Lift heavy. Move with purpose.
You do not need 90-minute workouts to change your body. Focus beats duration.
These five habits alone will improve cortisol rhythm, energy, and body composition.
And this is exactly what we’re dialing in during my 5 Day Cortisol Reset starting February 16th.
If you’re in, get ready to feel amazing!
If you’re not, comment CORTISOL RESET and I’ll send you the details. I have an entire week mapped out for you with education, meal plan, workouts, support— for $20!
Let’s make your hormones work with you. You are going to be amazed at the difference in just one week.
