FASTer Way with Tricia

Home
United States
Mason, OH
FASTer Way with Tricia

Registered Nurse, Certified in Advanced Macronutrition & Health Coaching. I help women 35+ reignite their metabolism and burn that stubborn belly fat.

Tricia McLain, RN, Certified in Health, Advanced Macros & Nutrition

Welcome! I’m Tricia McLain, a Registered Nurse and certified expert in health, macronutrition, and wellness. I specialize in empowering women 35+ to navigate the challenges of perimenopause—especially the frustrating belly fat that often comes with it. As a coach and educator, my mission is to help you regain control of your health and transform your mindset to embrace this new phase of life with confidence. I guide my clients through a transformative 6-week course that blends mindset, macronutrient education, and effective movement strategies. With the power of science-backed tools and support, including access to the #1 health app, you'll have everything you need to achieve your health and wellness goals. But it’s not just about the tools—it’s about you. My passion lies in pouring courage into women like you so you can take action, make lasting changes, and feel empowered to live your healthiest, most vibrant life. We are stronger together, and I’m here to walk with you every step of the way. Welcome to my page—let's connect! I’d love to hear more about you and how I can support you on your health journey.

01/19/2026

If this feels familiar, you’re my girl.

You’re doing all the things.
Working full time.
Taking care of everyone else.
Trying to eat “healthy.”
Trying to stay consistent.

But your body feels different now.
The belly weight showed up.
Energy feels unpredictable.
Sleep isn’t what it used to be.
And what worked before… doesn’t anymore.

This is not a willpower problem.
And it’s definitely not because you’re lazy or undisciplined.

It’s hormones.
It’s stress.
It’s under-fueling.
It’s doing too much of the wrong things and not enough of the right ones.

Strong still matters.
Muscle still matters.
Fueling your body well still matters.
Especially after 40.

You don’t need perfection.
You need a plan that works with your body.
And someone to walk with you while you figure it out.

If you’re ready to stop fighting your body and start understanding it,
you’re in the right place. I hope you’ll stick around.

01/18/2026

What if you did what she does in 2026?

Same woman.
Different approach.
Different results.

This didn’t come from doing more…
It came from doing the right things for her body.

She stopped guessing.
She stopped starting over.
She stopped trying to outwork her hormones.

Instead, she learned how to fuel her body, build strength, and follow a plan that actually works in midlife—without extremes or burnout.

If you’ve been thinking,
“Something has to change next year…”
this might be your sign.

Comment TRANSFORM and I’ll message you what she’s doing differently—and how you can start 2026 with clarity and confidence.

01/14/2026

If you’re waiting for motivation to magically show up…
you’ll be waiting a long time.

Real change doesn’t come from a big moment.
It comes from the quiet decisions you make on ordinary days.

Choosing protein even when it’s not exciting.
Moving your body even when it’s cold or you’re tired.
Drinking the water.
Going to bed.
Starting again without shame.

This season isn’t about perfection.
It’s about consistency you can actually sustain.

And if you’ve felt frustrated with your body lately, hear this:
Nothing is “wrong” with you.
You don’t need more willpower.
You need a plan that works with your hormones, your life, and your energy.

Keep showing up.
God is working in the small, faithful steps too.

You’re closer than you think.

01/13/2026

What if 2026 could finally be the year you feel like yourself again?

Not by starving, not by overtraining, not by starting another plan you already know won’t last…
but by following a strategy built for women in midlife who are balancing careers, families, stress, hormones, and a body that suddenly isn’t responding the way it used to.

Starting January 19th, you will step into a brand-new season with a reset that actually works for your hormones, your schedule, and your life. When you commit.

In just 21 days, imagine experiencing:
→ More steady energy instead of constant fatigue
→ Less belly bloat and more digestive ease
→ Calmer moods and more stable blood sugar
→ Workouts that fit your busy life and actually create change
→ Simple, sustainable nutrition that removes the guesswork
→ Daily coaching, accountability, and a supportive community

👉🏼This isn’t a quick fix.

It’s the beginning of a lifestyle that finally makes sense for where you are now.

A reboot your body has been asking for… so you can walk into 2026 feeling strong, confident, and in control again.

If you’re tired of trying “all the things” and still not seeing results…
If you want 2026 to be the year your effort finally pays off…
This is your moment.

Comment TRANSFORM and I’ll send you the details to start your 3-week reset on January 19th.

01/10/2026

Mango Lime Chicken Salad

Fresh. Protein packed. Hormone friendly. And SO good for meal prep.

If you need a light but satisfying lunch or dinner that keeps blood sugar steady and cravings low, this one is it.

Save this post so you can make it later and follow for more recipes that support fat loss and hormone health.

Recipe credit:
Mediterranean Glow Kitchen

Ingredients (2 Servings)

For the Chicken
500 g boneless skinless chicken breast
2 tbsp olive oil
Zest and juice of 1 lime
1 tsp ground cumin
½ tsp paprika
Salt and freshly cracked black pepper to taste

For the Salad
2 cups mixed salad greens (romaine arugula or baby spinach)
1 large ripe mango peeled and diced
1 avocado sliced
½ red onion thinly sliced
¼ cup fresh cilantro chopped

Mango Lime Dressing
3 tbsp olive oil
2 tbsp fresh lime juice
1 tbsp honey
½ tsp Dijon mustard
Salt and black pepper to taste

Directions
1. In a bowl, mix olive oil, lime zest, lime juice, cumin, paprika, salt, and pepper. Add chicken and toss to coat evenly.
2. Heat a grill pan or skillet over medium heat. Cook chicken 5 to 6 minutes per side until golden and cooked through (internal temp 165°F). Rest 5 minutes, then slice.
3. In a small bowl or jar, whisk together olive oil, lime juice, honey, Dijon mustard, salt, and pepper.
4. In a large bowl, arrange greens, mango, avocado, red onion, and cilantro.
5. Top with sliced chicken and drizzle with dressing. Toss gently just before serving.

Tips:
Add toasted almonds or cashews for crunch
Add chili flakes or jalapeño for heat
Perfect for meal prep. Store dressing separately

Macros (per serving, approx.)

Calories 420
Protein 32 g
Fat 22 g
Carbohydrates 26 g
Fiber 7 g

Want more simple high protein meals that actually work with your hormones?
Follow and SAVE this recipe so you don’t lose it.

👉🏼If you comment MEALS I will send you 5 more ideas to your inbox.

01/07/2026

INTRODUCING: The New Food Pyramid 🔺✨

Notice something different?

Protein isn’t hiding at the top anymore.
Carbs aren’t the foundation by default.
And “low-fat everything” is officially out.

This pyramid flips the old narrative on its head and honestly… it matches what so many of us have felt in our bodies for years.

✔️ Protein, healthy fats, and real foods take center stage
✔️ Veggies and fruits support (not sabotage) energy
✔️ Whole grains are included — but not idolized
✔️ Ultra-processed foods are nowhere to be found 👋

This is how we fuel for:
• steady energy
• balanced blood sugar
• muscle + metabolism
• hormone health
• vitality over restriction

And here’s the truth bomb 💣
Most women weren’t failing the old pyramid — their bodies just outgrew it.

Especially in perimenopause and beyond.

If eating less and moving more ever left you:
tired
bloated
stuck
or frustrated

This visual explains why.

👇 Let’s talk:
What part of this pyramid surprises you the most?
Or — what part feels like finally, this makes sense?

Save this. Share it. And let’s fuel differently.

Address

Mason, OH
45040

Website

https://www.fasterwaycoach.com/?aid=triciabmclain

Alerts

Be the first to know and let us send you an email when FASTer Way with Tricia posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Mason?