FASTer Way with Tricia

FASTer Way with Tricia Registered Nurse, Certified in Advanced Macronutrition & Health Coaching. I help women 35+ reignite their metabolism and burn that stubborn belly fat.

Tricia McLain, RN, Certified in Health, Advanced Macros & Nutrition

Welcome! I’m Tricia McLain, a Registered Nurse and certified expert in health, macronutrition, and wellness. I specialize in empowering women 35+ to navigate the challenges of perimenopause—especially the frustrating belly fat that often comes with it. As a coach and educator, my mission is to help you regain control of your health and transform your mindset to embrace this new phase of life with confidence. I guide my clients through a transformative 6-week course that blends mindset, macronutrient education, and effective movement strategies. With the power of science-backed tools and support, including access to the #1 health app, you'll have everything you need to achieve your health and wellness goals. But it’s not just about the tools—it’s about you. My passion lies in pouring courage into women like you so you can take action, make lasting changes, and feel empowered to live your healthiest, most vibrant life. We are stronger together, and I’m here to walk with you every step of the way. Welcome to my page—let's connect! I’d love to hear more about you and how I can support you on your health journey.

03/11/2026

Love/Hate with grooming day.

2 car rides = LOVE
2 tight bows = HATE

Something changes in your 40s.The same things that used to work… stop working.👉🏼You are eating healthy.👉🏼You are exercis...
03/05/2026

Something changes in your 40s.

The same things that used to work… stop working.

👉🏼You are eating healthy.
👉🏼You are exercising.
👉🏼You are trying harder than ever.

And yet the belly fat shows up.
The scale creeps up.
Your body feels so dang different.

🙃I remember this season so clearly.

I was doing all the “right” things.
But my metabolism needed support, not more restriction.

What most women are told to do in perimenopause actually makes it worse.

👎🏼Eat less.
👎🏼Do more cardio.
👎🏼Push harder.

But when cortisol is high and muscle is declining, that approach often slows metabolism even more.

This is where a metabolic reset comes in.

We rebuild metabolic health by supporting the systems that actually drive fat loss.

👍🏼Blood sugar balance.
👍🏼Muscle strength.
👍🏼Hormone support.
👍🏼Cortisol rhythm.

When those systems improve, something powerful happens.

Fat loss becomes a side effect.

👉🏼Energy improves.
👉🏼Strength increases.
👉🏼Your body starts working with you again.

This is not a crash diet.

This is a longevity strategy for women in perimenopause who want to feel strong, lean, and metabolically healthy for decades to come.

If you want to learn how my clients rebuild their metabolism…

Comment RESET and I will send you the details.

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Mason, OH
45040

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