Michael Dodge Therapy

02/03/2024

“The natural world seems a marvel of complexity, requiring a vastly intricate intelligence to create and govern it, just because we have represented it to ourselves in the clumsy 'notation' of thought.
[...] Understanding nature by means of thought is like trying to make out the contours of an enormous cave with the aid of a small flashlight casting a bright but very thin beam. The path of the light and the series of 'spots' over which it has passed must be retained in memory, and from this record the general appearance of the cave must laboriously be reconstructed.” - Alan Watts

01/03/2022

Truth.

12/23/2021

Mindfulness Meditation Quotations by Buddhist Monk, Thich Nhat Hanh.

02/13/2021

This is very profound and poignant in today's culture. We are all seeking attachment and authenticity. A beautiful depiction of the thoughts of Gabor Mate.

Gabor Maté CM (born January 6, 1944) is a Hungarian-born Canadian physician. He has a background in family practice and a special interest in childhood devel...

01/11/2021

"Your capacity for loving another person depends entirely on your capacity for loving yourself, for taking care of yourself." - Thich Nhat Hanh

"Anger" (p. 46). Penguin Publishing Group.

11/22/2020

A symbol of triumph

09/28/2020

Perseverance + Encouragement = Success!

09/07/2020

09/06/2020

What is CBT? How can it help?

"Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders and severe mental illness. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life. In many studies, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications."

Source: https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral