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Tracey's Transformations LLC

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United States
Massapequa, NY
Tracey's Transformations LLC

I am dedicated to guiding individuals on their journey to holistic well-being through personalized energy healing and mindfulness practices.

Holistic Healing
Reiki Crystal Master
Social work background

11/23/2025

Sunday vibes! ❤️ As Thanksgiving approaches, let's focus on gratitude. Gratitude is about appreciating life's people, events, and things. It's a feeling, a trait, and a behavior that helps us live in the moment. Studies show gratitude improves mental and physical health, fostering optimism, hope, and stronger relationships. It also boosts immunity, improves sleep, and increases happiness.
Rather than limiting gratitude to one day, let's practice it daily. Take a moment to reflect on what you are grateful for and feel the positive energy.
Wishing you peace, love, and light! ❤️ 🙏❤️

11/22/2025

We were all created with basic emotional needs such as the need to feel loved, understood, nurtured, listened to, cared for, accepted, respected, valued, appreciated, and to experience companionship.Whether you are a child or an adult, being emotionally abandoned by your primary caregiver or loved one can be a devastating and traumatic experience. You feel disconnected from the most important person in your life. This response may also arise in an individual who experiences perceived or unintentional abandonment, while being triggered throughout your life.
The first thing you can do to heal a fear of abandonment is to bring the focus back to you. You have to learn to consistently take care of yourself! Many people who have experienced the deep pain of abandonment have turned into people pleasers or people who experience codependency. Call back your own power.
Practicing self-care and self-compassion is an essential step in healing. Start by recognizing and validating one's feelings, practicing self-love, and nurturing yourself .
Learn to communicate honestly with your feelings. The goal is to be able to be your full, authentic self, and express yourself to these people. While this can be incredibly scary for someone who experiences a fear of abandonment, when you allow them to be there for you and to show you that you can open up and not be criticized or invalidated, you start to realize that not all relationships will crush or betray you, or end tragically.
You deserve to feel secure and loved in every way.

You are enough!
You are worthy!
You are loved!

Peace, love and light ❤️ 🙏 ❤️

11/21/2025

We have a natural tendency to dwell on the past, whether it was a trauma or a happy experience. As important as past experiences are, though, they don’t have to define us or hold us back in our present lives or our future. Letting go does not mean pushing away or suppressing the emotions—as our emotions are valid and represent our experiences, rather accepting it as a part of your history, learning from it, and moving forward with your life.
Release the attachment to the past and live for today, for this moment.
For through this you will heal and grow.

Peace, love and light ❤️🙏 ❤️

11/20/2025

How are you feeling?
This New Moon stirs our deepest emotions. We're at a pivotal reset point, getting ready for transformation through motivation, emotional resolve, and inner evolution.
A powerful day for introspection, shadow-work, and self-empowerment. Let go of resentments. Let go of regrets. Let go of fear. Reconnect with that version of you that was ready to head into the unknown. It's time to stop playing small and become who you want to be. Right here. Right now. It's time to choose the best version of you,
May today's emotional breakthroughs shine a light on new meanings, truths, and life directions.

Peace, love and light ❤️🙏❤️

11/19/2025

The New Moon takes place on November 19 Pacific time and November 20 Eastern time. Get ready for a game-changer. The new moon marks a fresh start - a chance to lean into the unknown and tap into its transformative power. As the Sun and Moon converge in Scorpio, we're invited into a lunar cycle of profound emotional and psychological exploration. The New Moon in Scorpio is a Soul awakening, urging us to reframe our relationship with change and transformation - not as something to be feared, but as an opportunity for growth. After all, change is an inherent part of life, and we can choose to resist or embrace it.

Peace, love and light ❤️🙏❤️

11/18/2025

The holiday season can be emotionally draining, especially for an empath. You know how hard it can be to cope with crowded spaces and draining people. To truly enjoy holiday gatherings, empaths must learn to safeguard their emotional well-being and find a healthy balance. It's okay to set boundaries and say no to things that don't feel good for you! You do not have to go to every party you're invited to, host an event, or honor traditions that you have outgrown or no longer value. Mindfulness exercises, journaling or even deep breathing can offer quick relief when you are feeling overwhelmed.
But here's the thing: being around love and positivity can be incredibly uplifting!

Peace, love and light ❤️🙏❤️

11/17/2025

Growing up, I found it difficult to articulate my experiences as a highly empathetic child. Environments like crowded malls, concerts, or even school would overwhelm me, leaving me anxious and exhausted. Certain people would trigger me or I would feel their negativity. I was often told that I was too sensitive or too shy (that's correct to the ones who know me now, I was an extremely shy child.). I assumed everyone else felt the world the same way I did. As I could read faces and sense the energy in a room, I was also absorbing the emotions around me, which was overwhelming as a child. It took reaching well into adulthood to understand my empathetic nature and start the healing process. Now, I've learned to channel this gift with Reiki,self-care, boundaries, and self-awareness. I've come to appreciate my sensitivities and wouldn't trade them for the world.
Do you feel like you're empathetic?

Peace, love and light ❤️🙏❤️

11/16/2025

"As Christmas time nears closer, It's a happy time for some.

But for others it's a painful time, Filled with grief, it has become.

A reminder of who's missing, The gifts you long to give.

You'd give all the money in the world, To have them to spend the day with.

An empty seat at the dinner table, A tear that leaves your eye.

A reminder of those that you miss, And those who had to die.

You may try to fake a smile, But your heart feels weighted.

As this one day of the year, Feels so empty and overrated.

Sometimes the best Christmas angels, Don't sit on the top of a tree.

They are the ones we carry in our hearts, As they look over you and me."
x

Whether it’s your “year of firsts” or it’s been many years, the holidays are bittersweet, filled with moments of joy and sadness, especially if you’re missing someone. Remember grief doesn’t have an expiration date. As the holidays approach, it’s important to note that grief is a process that doesn't happen in a linear way or at a fixed time. it can be overwhelming and confusing, but always important and real. You are not alone in your experience of loss. Just Remember the holidays are clearly some of the roughest terrains we navigate after a loss. The ways we handle them are as individual as we are. What is vitally important is that we be present for the loss in whatever form the holidays do or don't take. These holidays are part of the healing journey to be felt fully.
Let it be a time to remember with a smile or even a tear.
And please give yourself grace and space to heal.

Peace, love and light ❤️ 🙏 ❤️

11/15/2025

Trying to find beauty in small moments encourages us to slow down, be present, and appreciate the simple joys that surround us. Happiness and fulfillment can be found not only in grand achievements or significant events but also in the small, everyday experiences that often go unnoticed. Watching the colors of a beautiful sunset or the stars shining through the dark sky, the smell of coffee in the morning, a warm smile or just being grateful for what you have at this moment can enhance your life.
It's in the little moments that make life beautiful.
Embrace them.

Start now, what can you find to be grateful for?

Peace, love and light ❤️ 🙏 ❤️

11/14/2025

You have the power to choose how you respond to others. When faced with unfair, hurtful or discouraging situations, take a moment to reflect and ask yourself, "Is this worth my energy?" Don't feel obligated to respond to every comment or invest emotionally in every difficult situation. Instead, prioritize peace, focus and growth. Your goals, healing and happiness are more important than reacting to someone else's negativity.

Peace, love and light ❤️🙏❤️

mm

11/13/2025

Mahatma Gandhi wisely said, "The simplest acts of kindness are by far more powerful than a thousand heads bowing in prayer."
World Kindness Day celebrates kindness, empathy, and goodwill. Today more than ever we need to remember that kindness knows no borders or languages. It can spread between like wildfire and ignite a brighter light and future.
A simple act as holding a door open, a smile to someone, or a kind word can change someone's energy. So "just for today" embrace the intention of spreading kindness.
By embracing kindness, empathy and compassion, we can create a more caring and peaceful world.

Please share some ideas of what you will or did do.

Happy World Kindness Day 2025!

Peace, love and light ❤️🙏❤️

mm

11/12/2025

Healing is not about erasing your past or avoiding pain. It is about gathering the knowledge and guidance to bear your scars and utilizing them as a foundation for growth and self-improvement. Healing is a journey of self-discovery, not a destination of perfection. It involves acknowledging vulnerabilities and learning to use them for personal transformation. Authentic healing entails embracing your humanity and discovering strength in vulnerability. Through healing, you cultivate resilience and a deeper understanding of yourself. Remember, experiencing pain does not mean you are broken; it means you are human and alive. Your healing involves learning to flourish and find peace amidst challenges. It's about learning to hold your heart with love and care when it hurts.

Peace, love and light ❤️ 🙏 ❤️

mm

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Massapequa, NY
11758

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+15167438647

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