Mary.Tonic

Certified Holistic Wellness and Healing Guide. Nutrition and energy-focused wellness. Nutritional I am a wild, alchemical elixir of knowledge and experience.

I guide people in discovering and navigating their own healing path. My work includes the four bodies of existence: the physical, mental, spiritual, and emotional. My certifications and acknowledgments include:
Certified Holistic Health Coach, since 2007
Breathwork Practitioner
Earth Medicine Priestess
Level II Reiki Healer
Certified Yoga Teacher, 200RYT

Find me .tonic on IG

02/18/2026

⟣ Next Tuesday in Southampton

Breathe
Feel
Release
Repeat….

Please DM to join. Further details will be provided after registration. ⟣

01/10/2026

⟣ Tomorrow afternoon ⟣

is home to a complete Energy Enhancement System, creating the space for a deeper somatic journey. You can also book a session in the EE System before breathwork. There are sessions available at 2PM & 3PM. (There’s availability earlier, as well).

Breathe
Feel
Release
Repeat…

Shift inward in this season that calls for deeper listening✨♥️⚡️🌀

Register via the link in my bio or at www.emergeholistics.com

healing

12/30/2025

⟣ Reconnection Breathwork at Wolf Moon Wellness
is an invitation to tune your field, move what’s heavy, and clear the emotional residue that distorts frequency and keeps us looping in lower states of wellness and consciousness.

⏾ Through the breath, stagnant energy moves.
⏾ The body opens.
⏾ Intuition, the true voice, becomes clear again.

⏾ This practice is a reconnection to self, to truth, to inner guidance.

⏾ Come breathe yourself into a higher state of being.

Breathe
Feel
Release
Repeat…

⏾ Registration in bio.

12/04/2025

The calm before the storm of the holidays.

Check in to clear out. Remain centered through the undulating energies of the spaces you’ll step into.

Breathe
Feel
Release
Repeat…

Space is very limited. Register via the link in my bio.

12/04/2025

⊹ QUICK GUIDE: Where to put your castor oil pack
• Liver (right side): nervous system regulation, sleep, cortisol, digestion, hormone support (peri & menopause)
• Lower abdomen: pelvic congestion, bloating, cramps, peri/menopause tension
• Solar plexus/upper belly: anxiety, shallow breathing, emotional overload, pancreatic support
• Eyes: lashes, dryness, floaters, fine lines

✧✧✧ Save this for later. Consistency is where the magic happens.

Castor oil has so many overlooked benefits: from supporting the eyes to calming the nervous system and easing the transitions of peri/menopause and menopause. It’s one of those simple, old-world tools that quietly does far more than most people realize.

It also works beautifully for lymphatic drainage, depuffing, and relieving bloating, especially when used as a liver or lower-abdomen pack. Castor oil naturally stimulates circulation and helps move stagnation — which so many women struggle with during midlife shifts.

And because castor oil penetrates deeply into the tissues, it can also support skin repair, soften fine lines, and improve hydration around delicate areas like the eyes and neck. It’s gentle, accessible, and incredibly effective when used consistently.

If you’d like to see the exact castor oil pack and supplies I personally use, I linked them in my Amazon storefront for easy access.

If this feels helpful, please share it with your friends or community. Simple tools can support so many women.

10/28/2025

↠ You can’t detox what your lymph can’t move.

↠ Your lymphatic system quietly takes out the trash —
clearing waste and cellular debris so your body can stay light, clear, and alive.

↠ When it’s stagnant, everything feels stuck. When it flows, you do too.

↠ Your lymph has no pump, so it depends on you to function. Movement. Breath. Hydration. Ritual.

↠When your lymph can’t flow, your cells’ energy factories, the mitochondria, don’t get the clean environment they need.

↠ Flow keeps the trash out and the spark alive.

↠ Supporting lymphatic health helps everyone and becomes even more vital through hormonal transitions
like perimenopause and menopause,helping to keep symptoms at bay and the body in balance.

↠ Keep your inner river moving,
and your frequency elevated. ✺

Here are a few ways to move your lymph:
↠ exercise with plenty of motion like walking, rebounding, or using a vibration plate
↠ body gua sha and dry brushing
↠ The Specific 7 drainage technique by .talks.detox (my personal fave)

↠ diaphragmatic breathing (your lymph’s natural pump)
↠ infrared sauna sessions to promote flow and release

↠ The goal is movement, inside and out. Keep things circulating, and everything else begins to align.

↠↠↠ Baseline wisdom ↠↠↠

#

10/27/2025

⏾ The veil may be softening then, but its energy will still linger, a whisper from the unseen inviting us to listen deeper.

⏾ Through the breath, we strengthen our truest frequency, clearing what clouds our signal so intuition, our most trusted guide, can be heard clearly.

⏾ This non-ordinary state of consciousness opens the way for release, alignment, and remembering.

⏾ It feels beautifully aligned to offer this work within Wolf Moon Wellness, a space that carries some of the medicine I work with. The Wolf Spirit reminds us that solitude is sacred…we sometimes leave the pack to find ourselves, and return carrying wisdom for the collective.

⏾ Created by another Mary whose vision resonates deeply, Wolf Moon Wellness is a sanctuary for healing and awakening…a place of energy medicine, bodywork, and restoration for our community. If you’ve never experienced Wolf Moon, I highly recommend them and their beautiful offerings.

⏾ Come breathe, clear, and reconnect with your truest frequency.

⏾ Link in bio to register. $10 off through the end of October.

📷 of my old license plate in California 🐺🌕🤍

10/23/2025

⟠⟠⟠ A continuation of frequency & a clear vessel….

⟠ Your skin knows the truth, even when the label doesn’t.

⟠ What we put on our skin becomes part of our chemistry and over time, it can disrupt the body’s natural frequency.

⟠ Many common ingredients create static: confusing hormones, burdening detox pathways, and dulling the body’s ability to self-regulate.

⟠ During perimenopause and menopause, when everything is recalibrating, this disruption runs deeper.

⟠ Our skin, liver, and lymph are already working to restore balance and the products we use can either support that rhythm or interfere with it. Even so-called “clean” products can carry hidden toxins that throw our systems off.

⟠ Marketing doesn’t equal safety.

⟠ Your skin is alive. It listens. It communicates with your hormones, your nervous system, and your energetic field. Start listening back.

⟠ Explore what you’re feeding it.

⟠ Use tools like ThinkDirty or EWG’s Skin Deep to understand what’s really inside your products.
The more aware we become of what touches our skin,
the more clearly we can feel…in body, mind, and frequency.

⟠ Less burden. More flow. That’s how frequency increases. ⟠

10/17/2025

⟠ S U N D A Y ⟠ MOVE through these times ⟠

⟠ Join us for one last dance of the 2025 season!

A highlight for our incredible percussionist, who also happens to be my ♥️

⟠ Ronny is a classically trained percussionist whose rhythmic journey began in his early years and carried through college, conga studies, and performances with jazz quartets and bossa nova bands. From local stages to the DJ scenes of San Francisco, Miami, and Burning Man, Ronny has shared his intuitive beats across genres and generations.

⟠ His musical range spans jazz, the Grateful Dead, deep house, ecstatic dance, among many other genres of music, making him one of the most versatile and deeply attuned percussionists you’ll encounter. Among his treasured instruments is an original handpan from Bern, Switzerland, crafted by the instrument’s originators. Long before replicas were licensed, this rare piece found its way to him through a story that feels as if the drum chose its player—an instrument with a soul, now an extension of his own.

⟠ Both grounded and esoteric in his expression, Ronny channels rhythm as one of humanity’s most primal languages. Since the very beginning of Ecstatic Dance East End, he has been the heartbeat of our dance floor, accompanying every DJ with soulful precision.

⟠ Tickets in bio. Don’t miss this magical event to move you through these times and reconnect you back to yourself ⟠

10/16/2025

⟠ Tonic Drop Tuesdays is where I’ll share the wisdom gathered along my winding path: the initiations that shaped me, the plant medicine journeys that cracked me open, the peri-menopausal anecdotes that keep me humble, the energy healings and frequency upgrades that continue to refine me, and the teachings of my beloved mentors.

⟠ Rooted in my core trainings and experiences, goddess studies, and deep plant medicine advocacy, these reflections are offered to support Whole Being Frequency & Wellness blending ancient wisdom, embodied experience, and modern insight.

⟠ It’s a space for honest stories, golden lessons, (and the not-so-pretty ones,too)… all in service to your unfolding journey.

⟠ Stay tuned as I share wisdom to invigorate your journey: nourishing body, mind, and spirit, one tonic drop at a time ⟠

Yep. And I accidentally created this on because…ME. 🥳

Address

New York, NY
11968

Website

http://www.marytonic.com/

Alerts

Be the first to know and let us send you an email when Mary.Tonic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mary.Tonic:

Shortcuts

Featured

Magnus Wellness
16 E 40th Street, Fl 4

Want your practice to be the top-listed Clinic in New York?

Mary.Tonic

02/18/2026

01/10/2026

12/30/2025

12/04/2025

12/04/2025

10/28/2025

10/27/2025

10/23/2025

10/17/2025

10/16/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Featured

Share

Category