Massena Yoga Studio LLC

04/01/2026

03/28/2026

Thank you for a great first Fascia Flow class. Please note we use real rubber (latex) massage balls in this class.

03/27/2026

One opening tonight at 7 for Fascia Flow message us if you want the spot!

03/22/2026

03/20/2026

✨ Sylvan Falls Writer’s Retreat ✨

July 30-August 2

Join us on our beautiful farm at Sylvan Falls for a small, women-led, intergenerational creative retreat designed to help you slow down, reconnect, and create.

🌿 What to Expect:
• Nature excursions (waterfalls, swimming, canoeing on the St. Regis River)
• Writing sessions + optional feedback discussions
• Poetry, journaling, and creative prompts
• Campfires, connection, and meaningful conversation
• Fresh, nourishing meals + cozy shared spaces

Whether you’re a seasoned writer or just looking for space to reflect and create, this retreat is an opportunity to unplug from daily life and reconnect with yourself and others in a beautiful, supportive setting.

💫 Bring your writing, your curiosity, and your creativity—we’ll take care of the rest.

📍 Sylvan Falls
📅 July 30-August 2

For more information or to reserve your spot:
📧 Sandy@adkrriversidebnb.com
📞 315-212-7143w

03/20/2026

Tonight (Friday) HOT VINYASA AT 7 cancelled

03/18/2026

Don’t miss the early bird savings!!! Enroll to become a yoga teacher today !

03/18/2026

I’m so excited to see everyone in April!🤗

03/18/2026

Warm Fasia Flow sold out so we added a class on Tuesday March 31st at 5:45.

03/15/2026

Tonight at the Massena Yoga Studio. ♥️

03/12/2026

✨ New Class Announcement at Massena Yoga Studio ✨

We’re excited to introduce a brand new class at the studio: Warm Fascia Flow — a deeply restorative movement and self-care practice designed to help your body release tension and move with greater ease.

This class combines gentle movement, breathwork, and myofascial self-massage techniques using therapy balls and simple tools to help hydrate fascia, release tight spots, and calm the nervous system. Expect slow, mindful movement paired with targeted self-massage that leaves your body feeling lighter, more mobile, and deeply relaxed.

Whether you’re an athlete, yogi, or simply feeling stiff from daily life, Fascia Flow is a powerful way to reset your body.

🗓 First Monthly Class: Friday, March 27
⏰ Time: 7:00 PM
💲 Cost: $20

This will be offered once a month, so mark your calendar and come experience the difference healthy fascia can make.

Spots are limited….reserve your place and come melt the tension away.

03/12/2026

This Sunday 6:00 at the Studio Nutrition Foundation Lecture is on Micronutrients! Check it out!