Massena Yoga Studio LLC

02/18/2026

Today’s 11 am gentle with Steph is cancelled. Apologies

02/18/2026

02/17/2026

Wednesday 2/18
Gentle 11 am
Ashtanga 530
Warm Flow 730

02/16/2026

This Sunday, 2/22, at 10 am, Side by Side at the Studio hosts a class designed for toddlers aged 1-4 and their adult partners to attend together. The cost is $10 per pair.

02/15/2026

✨ Distance Reiki from the Water – Monday at 7 PM ✨
Key Largo 🌊

This Monday at 7:00 PM, I’ll be offering a distance Reiki session from the water here in Key Largo.

My regular Reiki clients and Yoga with Reiki students are automatically included in this healing circle 🤍

If you’re not a regular client but would like to be added, simply comment below and I will include you.

You will receive the Reiki energy wherever you are. There is nothing special you need to do. If you’re home, you may choose to sit quietly and set an intention. If you’re out and about, that’s perfectly okay too. The energy will meet you where you are.

This session will focus on calming the nervous system, emotional balance, clarity, and gentle restoration.

🌿 Affirmation for Monday evening:
“I am open to receive. I trust the healing energy flowing to me now.”

With love from the water 🌊✨
MaryAnn Post, RYT | RMT

02/13/2026

Selling raffle tickets for the Schine!!! Dinner sounds great too!!!

02/12/2026

🌿✨ Aerial Soundbath THIS Sunday — 4:30 PM ✨🌿

Float into peace and unwind your week with us! 🧘‍♀️💫 Join our Aerial Soundbath this Sunday at 4:30 PM — a deeply relaxing experience blending gentle aerial movement with soothing sound vibrations to restore mind, body & spirit.

🎶 What to expect:
✨ Weightless stretches in soft aerial hammocks
✨ Healing crystal bowls, chimes & soundscapes
✨ Meditative relaxation & calm

📍 All levels welcome — no previous aerial experience needed.
🧘‍♂️ Bring a friend, we’ll bring the blankets, just come ready to release stress and breathe.

🔗 Register here ➡️ https://www.mobileapp.app/to/gZ82XQ4?ref=2_cl

Let the sound lift you. 🌟💜

02/09/2026

Tonight’s classes @ 5:30!

2 spots available for Stacey’s Aerial class!
3 spots available for Julie’s Somatic class!

02/09/2026

This Sunday, 2/15, at 10 am, Side by Side at the Studio hosts a class designed for toddlers aged 1-4 and their adult partners to attend together. The cost is $10 per pair.

02/07/2026

https://www.facebook.com/share/p/1GPfXXE3ks/?mibextid=WC7FNe

🍓 Nutrition Foundations Lecture Series

Come to one, or come to them all

Location: Massena Yoga Studio
Format: 60-minute standalone lectures (drop-in friendly)
Cost: $20 per class
Bonus: Live cooking demo
Sunday Evenings in March 6-7pm

Lecture 1: Fiber — The Most Underrated Nutrient

Lecture 2: Macronutrients — Beyond Calories & Ratios

Lecture 3: Micronutrients — Small Nutrients, Big Impact

Lecture 4: Protein — How Much, What Kind, and Why

Lecture 5: Fat — The Most Misunderstood Macronutrient

At our first class we’ll really talk about “What the F?!?”
We’ve been taught to fear carbs, count calories, and chase protein—but fiber is quietly doing the most work for our health.

This opening lecture sets the foundation for the entire series.

What we’ll cover:
• How the nutrition pyramid has changed (and why it should)
• From calorie-focused → blood sugar-focused → gut-focused
• What fiber actually does in the body

👩‍🍳 Live Cooking Demo (during Fiber class)

You’ll see how easy it is to build fiber into real meals without:
• Weird ingredients
• Extreme dieting
• Giving up satisfaction

We’ll prepare a simple, fiber-rich dish together and talk through:
• How to layer fiber into meals
• How to increase fiber without GI distress
https://wix.to/SkEOju4

02/03/2026

If you’ve ever taken Yoga Teacher Training with Allison, comment below and share how your experience was! 👇✨
(Hearing from past students helps future teachers so much.)

🧘‍♀️ 2026 Weekend Yoga Alliance–Approved Hatha Yoga Teacher Training
📅 September through June
💫 Weekend format designed for busy schedules
🎓 Yoga Alliance approved (eligible to register as RYT-200 upon completion)

This training is rooted in traditional Hatha yoga and offers a well-rounded, practical approach to teaching, including:
• Asana breakdown, alignment, and modifications
• Cueing, sequencing, and class structure
• Yoga philosophy, ethics, and lifestyle practices
• Anatomy & physiology for yoga teachers
• Breathwork, meditation, and subtle body concepts
• Teaching methodology, practice teaching, and feedback
• Personal growth, confidence, and finding your voice as a teacher

Whether your goal is to teach yoga, deepen your personal practice, or expand your understanding of yoga beyond the mat, this program is designed to meet you where you are.

✨ Early Bird Pricing is available now through April 30th

Tentative Schedule 2026
Sat 8am-6pm, Sun 8am-6pm
Monthly September 2026-June 2027
9/12/26 and 9//13/26
10/17/26 and 10/18/26
11/14/26 and 11/15/26
12/12/26 and 12/13/26
​
January-June weekends to be determined at the first class 9/12/26

Learn more + apply here 👉
https://www.massenayogastudio.com/reteats-and-workshops

This photo features our current Yoga Teacher Training students—hanging out, there may have been a little twerking and lots of giggles involved🤍

This weekend in training we focused on:
🧘‍♀️ Meditation practices
🌈 Chakras & subtle body concepts
🧱 Intro to wall yoga & supportive alignment