Rock Steady Boxing BarrowFit

03/15/2026

🥊 Big News at Rock Steady Boxing BarrowFit! 🥊

We’re excited to welcome our new Assistant Coach to the Rock Steady family!

Coach MichelleMichelle Fishering us bringing more energy, encouragement, support and more cognitive work to our incredible boxers. Our fighters show up ready to work hard, and having another coach means even more eyes on form, more motivation, and more high-fives along the way. 🙌

Michelle has been a Certified Personal Trainer for 18 years. She loves being a part of someone’s journey to feel and look their best. Her passion for teaching and helping others led to learning more about Parkinsons, and she has been leading classes for the last 3 years. She is a wife and a proud grandma of 4, and loves being active, dabbling in sourdough baking and having a line of her own homemade beauty products!

We are so happy Michelle is a part of our journey, and our boxers journey!!

At Rock Steady Boxing BarrowFit, we’re not just working out — we’re fighting back against Parkinson’s together.💪

When you see Coach Michelle in class, make sure to give her a warm Rock Steady welcome!

🥊 Stronger. Faster. Together.

03/05/2026

⛳ GET READY FOR GOLF SEASON

Improve your swing, mobility, and reduce tightness before the season begins!

Join us for a 3-Week Golf Stretch & Mobility Program designed to help golfers move better, rotate better, and address common muscular imbalances that affect performance and can lead to back pain.

This small group program will focus on:
• Stretching & mobility
• Hip and core alignment
• Rotational movement for golf
• Addressing muscular imbalances

📅 March 28 • April 4 • April 11
🕚 11:00 AM
📍 Kadilak-Fit
470 Portage Lakes Drive

💲 $129 for all 3 sessions

Only 10 spots available to keep the program personalized.

Led by Certified Trainer Shelly Kadilak
With movement concepts backed by Physical Therapist Pasi Pulkkinen (Finland)

Reserve your spot today. (Message me)

Sign up:
https://www.wellnessliving.com/signup/kadilak_fitness

02/27/2026

Boxer testimonial 🙌🥊

02/26/2026

Tomorrow RSB class! 😁😁

165.4K likes, 1697 comments. “ ”

02/25/2026

🥊 Power Up with Compound Movements! 💪

Our Rock Steady Boxing classes aren’t just about throwing punches—they’re about moving your whole body together. Compound movements like squat-to-press, lunge-to-punch, and row-to-bicep curl work multiple muscles at once, helping you:

✅ Build strength
✅ Improve balance & coordination
✅ Boost endurance
✅ Make everyday movements easier

Next time you’re in class, focus on connecting your punches to your legs and core—that’s where the real power comes from!

02/24/2026

March 2026 Newsletter 📅📧

02/24/2026

Check out Rock Steady Boxing BarrowFit’s video.

02/23/2026

02/21/2026

Waiting isn’t easy—but neither is giving up.

Trust the process. Believe in the work you’re doing.
Good things are coming. ✨

02/20/2026

💬 Frequently Asked Question:

“Do I need boxing experience?”

Answer: Absolutely not.
We teach everything, modify as needed, and focus on your abilities

02/20/2026

Why boxing for Parkinson’s?
🥊 Improves balance
🥊 Builds strength
🥊 Challenges the brain
🥊 Boosts confidence

Movement matters—especially when it’s purposeful

02/19/2026

At Rock Steady Boxing Barrowfit, we don’t just throw punches—we build strength, confidence, and community for people living with Parkinson’s.

Every class meets our boxers where they are 💙

Curious if this program is right for you or a loved one? Send us a message.