Core Essentials

07/31/2025

✨💖 Core Essentials Pilates Bookclub, minus 3 usuals. We've been gathering for about a year now. Coming together in more ways than one. 💖✨

03/22/2025

💖 Here is a pic of my brochure with info on how to begin, pricing and hours. All sessions are 45 minutes and by appointment. Please contact me by text 330-497-2673. Have a wonderful day.☺️

10/31/2024

✨🎃 Pilates Studio Halloween Shenanigans 💖✨

10/02/2024

💖 Belated Birthday celebration at Core Essentials Pilates Studio. Love the camaraderie between the pilates clients.💖

06/29/2024

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06/23/2024

✨ I am grateful to say that, Core Essentials Pilates Studio is nominated for the Canton Repository Community Choice Awards in the category of Sports and Fitness under Yoga and Pilates. Voting is taking place now until June 30th.( Apparently, you may vote once a day until then.) Your sincere votes are appreciated.💖

Vote for the top nominees in each category and be entered to win a gift card!

05/15/2024

💖 This video is of my client Jackie who is 81 years old. In this video she is doing core work on the Cadillac; Flat Back with a Rotation. Jackie is doing a wonderful job maintaining stillness in her lower body while engaging her core to move her upper body with control. She has been coming to Core Essentials for almost 17 years. Over the years she has had multiple surgeries and had even been in a car accident. She knows that she needs to keep up with her Pilates routine to maintain strength, flexibility and work on balance. In her spare time Jackie loves to garden, make food, practice yoga and also works a couple days a week. Way to go Jackie! Keep up your feisty spirit!✨

04/17/2024

I enjoyed reading these quotes by Joseph Pilates and their meanings.😊

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04/11/2024

✨ This is my Pilates client Athena. She has been coming to Core Essentials Pilates Studio for a little over 16 years. Just about as long as the studio has been open. She is strong, mighty and determined. She has great shoulder blade stabilization ( shoulders are not lifting toward her ears 👍)as she performs the exercises on the chair, strong arms holding her body stable and a strong core as she lifts & lowers her legs, twists her lower body and as she opens & closes her legs. Amazing!!!!! Keep up the great work!💖

04/10/2024

A client of mine shared this SNL skit with me and I had to share it here. HILARIOUS!!!! 😆😆😆

Two women (Chloe Fineman, Molly Kearney) try a pilates class for the first time.Saturday Night Live. Stream now on Peacock: https://pck.tv/3n1IyzKSubscribe t...

04/03/2024

✨ This is Karen D., she has been coming to Core Essentials Pilates Studio for the past 5yrs. The exercise she is performing is one of her favorites. It is called the Corkscrew, which is being done on the Cadillac. Watch as she uses her core and total body engagement as she controls the movements while connecting with the breath. Also, she is aware of keeping her chin tucked to keep length in the neck so that it doesn't become tweaked. Beautifully done Karen D.👍💖