02/04/2026
Recovery isn’t just about resting — it’s about having a plan.
A lot of athletes train hard but miss key pieces that actually help the body bounce back: proper warm-ups, mobility, sleep, hydration, strength balance, and addressing small issues early instead of pushing through them.
When recovery isn’t intentional, soreness lingers, performance drops, and injuries become more likely.
The goal isn’t to do less — it’s to recover smarter so your body can adapt, stay healthy, and perform at a higher level.
