NJ Sports Spine & Wellness

11/22/2025

Yes, steroid injections are still one of the fastest ways to calm angry feet 🦶✨
We use ultrasound guidance to place the cortisone precisely (no guessing).
One shot can:
✅ Drop inflammation dramatically
✅ Break the pain cycle
✅ Get you out of that boot and back into your shoes
Safe, effective, and done in under 10 minutes.
Pain doesn’t have to be permanent. Relief can start today.

11/21/2025

Gobble Gobble! Thanksgiving is close that means turkey trot season! 🦃🏃🏻💨
Here are some pre and post run stretches to make sure your turkey doesn’t fall behind 😉
PRE RUN
🍗Kneeling hip cars
🍗Worlds greatest stretch
🍗A Skips
POST RUN
🍗Frogger stretch
🍗child’s pose into cobra
🍗elevated pigeon stretch

11/20/2025

From agony to amazing results 🙌 After learning how to properly address sciatica and staying consistent, this patient’s hard work paid off! Huge shoutout to Brandon and the team for guiding them every step of the way 💪

11/19/2025

Unlocking tight tissues with IASTM! 🛠️ This technique uses specialized tools to break down scar tissue, boost blood flow, and speed recovery—perfect for athletes and desk warriors alike.

11/19/2025

11/15/2025

Scott was doing anything he can to avoid surgery. He stumbled upon our clinic and the results speak for themselves. With the incorporation of physical therapy, shockwave therapy, and working with our podiatrist to get custom orthotics, he is well on his way to a quick pain free live with no downtime recovery.

Contact us through our website or phone number to discover a non invasive relief.

11/13/2025

Thanksgiving is right around the corner! That means it’s the season of giving🫶🏻🧡
From now till November 24th we are giving away ONE turkey for every FIVE Google reviews🍗🦃

It’s that simple! Join us in giving back for the holiday season 🤩

11/12/2025

Strengthen your core with these workouts!
🎯Tidal tank dead bugs
🎯static beast holds
🎯beast holds with dumbbell pull through
🎯modified plank clamshells
🎯single leg around the world

11/11/2025

On this Veterans Day, we extend our deepest gratitude to all the remarkable men and women who have answered the call to serve. Your unwavering courage, immense personal sacrifice, and dedication to duty have secured the freedoms we cherish every single day. We honor your service, your family's support, and the commitment that never fades. Thank you, from the bottom of our hearts. 🇺🇸