Empower Chair Yoga

Empower Chair Yoga Making chair yoga accessible to women over 50 by creating space where modifications are embraced, self care is a priority, & chgs lead to better life.

We also offer card readings, card reading parties, space clearing for your home & office spaces, yoga parties, etc.

10/06/2025

You wanna feel the BURN?! HOLY SHHH! This one does it!!

TIPS
-Hands on the seat of the chair
-grab a ball from the kids room, a pillow, or something with a little "give" to squeeze
-belly button to the spine for support
-then move the knee around in a circle for 5, then reverse it for 5
-you may have to take a break between sets. I usually recommend 3 sets slowly building your way up to 10-20 each rotation. You'll thank me come the holidays!!

Come to our Women's Retreat in Ocean Grove to learn more ways to connect with your body in a positive way!!

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If plank on the floor is a no-go for you, then try it on the chair! You dont have to remove it totally just because it's...
10/04/2025

If plank on the floor is a no-go for you, then try it on the chair! You dont have to remove it totally just because it's hard. Just bring the floor up to you!!

Tips:
-press the chair away from you so your shoulder blades are on the back & not popping up.
-hold 5-10 breaths & just add more time as you go to build your upper body & core strength.
-A pro at plank?? Then reverse it so your feet are on the chair and hands on the ground. It's great for core strength. 👌

Find other ways of improving your strength by joining us at our women's retreat in 2 weeks!!

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Matawan, NJ

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Our Story

Yoga & Wellness Studio offering yoga, meditation and special events for all ages and levels of experience. Our classes are no larger than 20 people, which allows us to provide you with the individual attention you deserve, giving you a safe practice and in a judgement free environment. We take the time to ensure your safety and alignment during your time on the mat with us, so you get the most benefits from your practice. We also have a beautiful boutique with sage, crystals, incense, jewelry, yoga gear, apparel, organic body care, other curiosities.