02/15/2026
Today is Valentine’s Day. Maybe it’s a made up holiday, but ya know what, it is so very lovely to have a day designated to celebrate the relationships that you have with the people you love. And love isn’t just romantic. This is not just a holiday for romance. It is for all the kinds of love.
It’s familial (parents, caregivers, siblings, cousins, aunts, uncles, nieces, nephews, ‘framily,’ you get the idea). It’s platonic (friendship, besties) (coworkers, neighbors). It’s self-love (maybe this can be the toughest one?). It’s the love for your pets (that’s maybe the easiest one).
And guess what?!
There’s a big benefit to safe, healthy, loving relationships of all kinds: research shows that love can give a boost to your mental health and physical health by reducing stress and increasing happiness. Evidence suggests strong romantic and platonic relationships can positively affect your overall health, significantly improving physical and mental health by reducing stress, lowering blood pressure, and boosting the immune system. These actions release feel-good hormones like oxytocin and dopamine, which fight anxiety and promote longevity.
So, PGP wishes you a Happy Valentine’s day and hope you share the love!