Ashley Murphy, LMFT

12/11/2025

Attachment theory is the map that helps you understand why you show up the way you do in love.
See my highlights for each attachment style to learn more

12/11/2025

12/10/2025

I know it's scary sometimes to feel like your own thoughts are lying to you, but once you understand that thoughts are just thoughts and they don't have to be true, anxiety loses some of its power 💗

11/21/2025

We can’t take “personal responsibility” without acknowledging the bigger picture.

10/30/2025

When we meet our imperfections with kindness instead of judgment, we create the space to grow, learn, and heal. Self-compassion reminds us that we don’t need to be flawless to be worthy of love.

How do you practice being gentle with yourself when you make mistakes?

09/18/2025

Nakeia Homer

07/02/2025

Hey Guys! Great news! My Intern, Abigail
Hudgins, has immediate reduced fee openings in her schedule Tuesdays and Wednesdays. Some Monday ans Friday availabily. She is amazing with kids, teens, and adults. She is trained in Brainspotting and CBT. She is offering 90min-2 hr Intensives for a reduced fee of $15/session through the summer. Did you know Brainspotting can help resolve performance anxiety? You can clear and resolve a lot during an extended session. If you know of anyone that is seeking therapy or could benefit from performance enhancement with sports or other areas, please pass this info along and reach out to me to schedule!