The Studio

The Studio Our mission is to cultivate care, knowledge, passion, & compassion on your mat

✨ MOVE INTO STILLNESS ✨Sundays | 4:00–5:15 PM with Melissa TevesEnd your week with presence, peace, and deep rest. 💫This...
11/16/2025

✨ MOVE INTO STILLNESS ✨
Sundays | 4:00–5:15 PM with Melissa Teves

End your week with presence, peace, and deep rest. 💫

This class begins with gentle, mindful movement to release tension and reconnect through breath — then melts into Yoga Nidra, a guided meditation inviting complete surrender and stillness.

You’ll leave feeling grounded, restored, and beautifully at ease — the perfect reset before the week ahead. 🌙

✨ What Makes Our Studio Different ✨It’s not about keeping up.It’s not about perfection.It’s not about pushing to your ma...
11/13/2025

✨ What Makes Our Studio Different ✨

It’s not about keeping up.
It’s not about perfection.
It’s not about pushing to your max every single time.

It’s about you.
About showing up, meeting yourself on your mat, and learning where your true edge lives — not where you’re told it “should” be.

Here, inversions aren’t forced, strength is built with care, and growth happens through awareness — not competition.

Come move, breathe, and rediscover what practice really means. 💫

11/12/2025

💫 Teacher Spotlight: Shawn Sweet 💫

If you’ve ever taken one of Shawn’s classes, you know the name fits — she really is the sweetest mix of energy, experience, and inspiration. 🍯✨

A former dancer turned wellness powerhouse, Shawn first started teaching aerobics back in the early ’90s (hello, leg warmers 👋) and never stopped moving since. She’s racked up certifications in just about everything — Pilates, Barre, Yoga, Zumba, Life Coaching, Vegan Nutrition, Meditation, Breathwork, Reiki, EFT, Sound Healing, and Health & Wellness.

Shawn’s superpower? Helping you fall in love with taking care of yourself — body, mind, and spirit.

Her motto says it all:
💬 “Health is Wealth.”

Come move, groove, and grow with Shawn — your future self will thank you. 🧘‍♀️💪

(She's teaching a cardio dance class on Saturday, November 29th, 10:30-11:30a - sign up soon, spots are filling up fast and boy is it fun!)

🇺🇸 Honoring Veterans Day 🇺🇸Today, we pause to honor and thank all who have served — and continue to serve — in the Unite...
11/11/2025

🇺🇸 Honoring Veterans Day 🇺🇸

Today, we pause to honor and thank all who have served — and continue to serve — in the United States Armed Forces. Your courage, commitment, and sacrifice protect the freedoms we hold dear. 💙

At The Studio, we’re deeply grateful for the strength, discipline, and heart our veterans embody — qualities that remind us of the power of dedication, resilience, and community.

To all veterans in our community and beyond: thank you. We see you. We honor you. 🙏

💫 Turn up your Tuesday.Who says the good vibes stop after Monday? We’re keeping the energy flowing, the playlists bumpin...
11/10/2025

💫 Turn up your Tuesday.

Who says the good vibes stop after Monday? We’re keeping the energy flowing, the playlists bumping, and the community glowing all day long. ⚡

🌅 7:30–8:15 AM — Rise & Shine with Jenn Risio
Your sunrise dose of movement + magic.

💪 9–10 AM — Barre with Jo Norton
Small moves, big burn. You’ll feel it — in the best way. 🔥

🌸 10:30–11:30 AM — Gentle Flow & Stretch with Linda Vivino
Slow down, soften up, and give your body some love.

🌙 6–7 PM — Vinyasa Flow with Linda Vivino
Evening flow = instant reset. You’ll float out the door.

From sunrise to sunset, Tuesday’s got a little bit of everything — just bring yourself (and maybe some water 😉).

Who says Mondays have to be meh? We’ve got something to match every mood, schedule, and caffeine level. 😉💛 7:30–8:15 AM ...
11/09/2025

Who says Mondays have to be meh? We’ve got something to match every mood, schedule, and caffeine level. 😉

💛 7:30–8:15 AM — Rise & Shine with Jenn Risio
Coffee’s got nothing on this morning glow-up.

🧘‍♀️ 9–10 AM — Foundational Flow with Linda Vivino
Strong starts + mindful movement = Monday mastery.

💪 12–12:45 PM — Movement Mondays with Jo Norton
Your mid-day mood booster. Quick, fun, and fiery.

🪑 1–2 PM — Community Chair Yoga with Joey Machado
Gentle, grounding, and made for every body.

🔥 5:30–6:30 PM — Power Yoga with Delaney Pothier
End the day on a high — sweat, strength, and flow.

So yeah… Monday’s actually kind of the best day of the week. 💁‍♀️

✨ Weekend Lineup at The Studio ✨Let’s flow, reset, and recharge together 🫶Saturday🧘‍♀️ 8:30–9:45 AM — Therapy Infused Vi...
11/07/2025

✨ Weekend Lineup at The Studio ✨

Let’s flow, reset, and recharge together 🫶

Saturday
🧘‍♀️ 8:30–9:45 AM — Therapy Infused Vinyasa with Deb Fraine
Grounded movement meets mindful healing.

🌬️ 10:30 AM–12 PM — Full System Reset with Nicole Gotthold
Transformational breathwork + 9D sound immersion = deep release + renewal.

Sunday
💛 8:30–9:30 AM — Soulful Sunday Flow with Jenn Risio
A heart-centered flow to start your day in gratitude.

🔥 10–10:45 AM — Vinyasa Flow with Kaylee Grodzki
Short, sweet, and strong — your Sunday energy boost.

Come for one or stay all morning — your weekend sanctuary awaits. 🌿

🧘‍♀️✨ New here? Let’s make it official.Meet the Explorer Pass — your golden ticket to two whole weeks of unlimited yoga ...
11/07/2025

🧘‍♀️✨ New here? Let’s make it official.

Meet the Explorer Pass — your golden ticket to two whole weeks of unlimited yoga for just $49.

That’s right. Unlimited movement, stretching, sweating, and maybe even a little soul-searching — all for less than what you probably spent on coffee this week. ☕😉

Perfect for curious beginners, studio hoppers, and anyone ready to find their flow (and their people).

Your mat’s waiting. You in? 💫

💛 Gratitude + Kula = Magic 💛This season reminds us just how powerful it is to pause and give thanks — not just for the b...
11/07/2025

💛 Gratitude + Kula = Magic 💛

This season reminds us just how powerful it is to pause and give thanks — not just for the big moments, but for the people beside us through it all. 🫶

In yoga, we call this kula — our community of heart. The ones who lift us up, share our laughs, hold space, and remind us that we’re never walking this path alone.

Whether you show up on your mat, on the wall, or simply in spirit, your presence adds something beautiful to this community. ✨

Here’s to finding gratitude in the movement, the stillness, and in each other. 💫

🦃✨ Thanksgiving Weekend Extravaganza! ✨🦃Mark your calendars and make some space for movement, joy, and gratitude! 💛🧘‍♀️ ...
11/05/2025

🦃✨ Thanksgiving Weekend Extravaganza! ✨🦃

Mark your calendars and make some space for movement, joy, and gratitude! 💛

🧘‍♀️ Thanksgiving Day | 9:00 AM
Stuffing the Soul with Jenn Risio — a grounding, heart-filling practice to start your day in gratitude before the feast.

🔗https://tula.thestudiomattapoisett.com/external_form?e=7169432&m=Buy+a+pass+for+THANKSGIVING+DAY+FLOW+%7C+STUFFING+THE+SOUL

💃 Saturday, November 29 | 10:30–11:30 AM
Cardio Dance with Shawn Sweet — shake it out, laugh it out, and move with pure joy!

🔗https://tula.thestudiomattapoisett.com/external_form?e=7174730&m=Buy+a+pass+for+CARDIO+DANCE+%F0%9F%92%83THANKSGIVING+BURN%F0%9F%94%A5

Spots are filling fast for both classes — grab yours now and join us for a weekend of connection, sweat, and soul! 🙌

Address

76 County Road
Mattapoisett, MA
02739

Opening Hours

Monday 6:30am - 7pm
Tuesday 6:30am - 7pm
Wednesday 6:30am - 7pm
Thursday 6:30am - 7pm
Friday 6:30am - 6pm
Saturday 8:30am - 1pm
Sunday 8am - 1pm

Telephone

+17743201222

Website

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