Mattawan Yoga

01/01/2026

Happy New Year 2026 Newsletter!

May you be Centered! May you be Happy! May you be Safe! May you be Healthy! May you Live With Ease!

12/31/2025

Jessica is bringing some themes to Therapeutic Yoga in the New Year!

Mondays 5:30-6:30pm Therapeutic Yoga helps alleviate discomfort, manage stress, and improve overall well-being. And for January, Jessica is incorporating a different theme each week, we are so excited to check these out!

Save your spot at 1111-yoga.com/classes

12/29/2025

12/08/2025

"Just by practicing gratitude, we can find happiness. We must be grateful to our ancestors, our parents, our teachers, our friends, the earth, the sky, the trees, the grass, the animals, the soil, the stones. Looking at the sunlight or at the forest, we feel gratitude. Looking at our breakfast, we feel gratitude. When we live in the spirit of gratitude, there will be much happiness in our life."
-Thich Nhat Hanh (Peace Is This Moment)

12/08/2025

12/06/2025

Hip hinge when brushing your teeth and doing the dishes …

12/02/2025

Here's this month's newsletter, if you didn't get it. There's a short lesson on Avidya and how to be happy:

Happy Holidays! We have control of our own happiness according to yoga. How? By shifting our thinking from the 4 non-truths to truths (Avidya to Vidya). They are: Ego (I am the only person experiencing Holiday pain) to "We're all spirits having a human experience together with ups & downs. No one's....