Busy Gals Insight for a Healthy Lifestyle

Busy Gals Insight for a Healthy Lifestyle Hi! I’m Steph-a busy gal trying my best to make healthy living choices for myself, my family & home.

Dessert does not need to be unhealthy!Who loves peach cobbler? This dessert delivers protein and essential vitamins in ...
11/26/2024

Dessert does not need to be unhealthy!
Who loves peach cobbler? This dessert delivers protein and essential vitamins in every bite.
Blend the following:
1 C Milk
2 Scoops Life Shake - Vanilla
1/4 C Fresh Peaches
1/2 tsp Vanilla Extract
1/4 tsp Cinnamon

Place in a bowl in your freezer for at least 8 hours. Place contents back into blender and re-spin with a teaspoon of milk.
Top with granola, fresh peaches and cinnamon... ENJOY!

Here are some excellent strategies to maintain a robust immune system throughout the winter season.
11/21/2024

Here are some excellent strategies to maintain a robust immune system throughout the winter season.

Do you incorporate vitamins into your daily routine? Our family loves these natural chewable gummy vitamins for their sw...
11/04/2024

Do you incorporate vitamins into your daily routine? Our family loves these natural chewable gummy vitamins for their sweet flavor and health benefits.
DM to order yours.

Athletic talent can be found in every family, in one form or another.
11/01/2024

Athletic talent can be found in every family, in one form or another.

Elevate YOUR status on your to-do list!I promise, it will feel fantastic.
10/26/2024

Elevate YOUR status on your to-do list!
I promise, it will feel fantastic.

Here is a favorite at our home! We make these almost daily.
10/23/2024

Here is a favorite at our home! We make these almost daily.

Maintaining a Healthy Regimen: Including Nutritional Protein Shakes in My Vacation Diet! Cheers from Vegas, Friends!If ...
10/18/2024

Maintaining a Healthy Regimen: Including Nutritional Protein Shakes in My Vacation Diet! Cheers from Vegas, Friends!

If you’re looking for a delicious protein shake to add to your day, direct message me! I’ve got great recommendations both plant based or soy based. Free shipping til 10/21 too!

Want a flavorful and healthy meal option? This Sweet Potato Hash made with turkey sausage is the perfect choice for a qu...
10/16/2024

Want a flavorful and healthy meal option? This Sweet Potato Hash made with turkey sausage is the perfect choice for a quick and satisfying dish.
It was a huge hit last night at our home! Low carb and budget-friendly, it is also easy and quick to prepare. 😊

Sharing ideas for making health-conscious choices on a busy schedule and budget excites me. I appreciate your support. ❤...
10/15/2024

Sharing ideas for making health-conscious choices on a busy schedule and budget excites me. I appreciate your support.
❤️Steph

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