Chicago Integrated Health

02/17/2026

Join us for “Pour It Out” Sunday, March 15th! 🥳

This is a sacred afternoon of gentle movement, guided release, and deep reconnection.

Together, we will:
🧘‍♀️ Flow through trauma-informed yoga to unwind what’s been stuck
💬 Share in heartfelt discussions
🎉 Play games and
😮‍💨 Breathe in a space where your burdens are welcome to be released

If you’ve been carrying the weight of stress, expectations, or emotions you haven’t had space to release 💚 this is your invitation to let go.

You deserve peace. And you don’t have to find it alone.

📅 Sunday, March 15th | 1-4 PM
📍 Chicago Integrated Health
💲 $25 Nonmembers | $15 Members
📲 bit.ly/CIH-PourItOut to register 🌱

02/11/2026

Ditch the anxiety and find your calm “Legs Up The Wall” is a pose that allows your body to quickly leave an anxious state and flow into a state of calm 🌱

Try it and let us know if you felt a difference in the comments.

In need of a deeper calm? Get your personalized, private trauma-informed yoga session with us in Matteson, Illinois or virtually! Leave us a comment or send a DM to learn how to book 📲

02/07/2026

Families! Project Thrive is hosting a family communication workshop, Saturday, Feb. 28th from 1-3pm. Register at projectthrivechicago.com

02/05/2026

The short answer is: yes.

The body remembers what the mind wants to forget 🌱

When we say trauma-informed yoga, what we’re talking about is the “stuckness” that happens within our bodies when we have an adverse experience. Sometimes we don’t even recognize what our bodies are holding until we have a similar experience and can’t seem to cope. Our nervous system reacts in a way that we aren’t very familiar with, and that’s we would love to support you. Moving through the trauma and releasing it 🌱

One-on-one sessions are available for virtual and in person 🧘 questions? Send us a DM or leave a comment!

01/29/2026

🧘 Have you had your One-on-One yoga session? Receive a session curated just for you based on your needs right then and there, all covered by your insurance 🌱

Our yoga instructor, Robyn Donaldson, J.D., E-RYT teaches Hatha, Vinyasa, and Sivananda yoga with a trauma-informed approach, and her studies in Yoga and Ayurveda have taken her to India, Bali, and Brazil.

🌱 Benefits of yoga:

Flexibility, Mind-body connection, emotional regulation, nervous system regulation, better joint mobility, de-stressing, grounding, deep relaxation, teaches embodiment

Ready to join to enjoy this benefit and our full suite of services? Enroll today!
LINK IN BIO📲
therapy personalizedyoga

01/26/2026

Our brains are far more sensitive than what many of us know. The foods we eat can slow down and impede brain function for both children and adults.

It’s time to get creative in the kitchen to nourish body AND mind 🧠

Want more support from a nutritionist, covered by your insurance? Leave us a comment and we’ll send you a DM📲

01/22/2026

Due to forecasted negative temperatures, and to ensure the safety of our clients and staff, the Chicago Integrated Health office will be closed on Friday, January 23rd, and Saturday, January 24th.

If you have an appointment scheduled for either of these dates, our staff is working to get your appointment rescheduled, thank you for your patience as we make these calls.

We appreciate your understanding as we prioritize health and well-being during these extreme weather conditions. Please stay warm and safe.

01/20/2026

Be there! January 31st!

ATTENTION 🚨Current and Incoming Project Thrive Families!
New Year, New Us! Mandatory orientation January 31st 12-3pm, see the flyer for details 💙

01/14/2026

When you have to start wondering who your therapist is actually working for 🤔😅

01/08/2026

It’s time to put yourself and your needs first!

It can be hard to stop saying yes, even when you don’t mean it, so start small. The small wins, are wins and if you need extra support, we’re here to help just leave a comment or send a DM!