Chicago Integrated Health

Chicago Integrated Health CIH is a lifestyle management practice that offers solutions to fight lifestyle diseases.

03/06/2026

When your personal trainer is your biggest hater 🥲🤣 just kidding! Our trainers are your biggest SUPPORTERS!!

If it’s too easy, just say that 😏

03/03/2026

How many times have you forgotten to eat because you were too busy? 🤔

Unfortunately, it’s happened to all of us, followed by a midday crash and sometimes headaches. It’s so important to nourish our bodies, especially when we spend a lot of time at a desk during the day.

Coach MJ shares a great tip on how to keep your body fueled when access is limited.

What snacks would you keep in your desk basket?

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Seeking a personalized plan to fuel your body and meet your goals?📲 Comment ‘Learn’ or DM us! Our services are covered by insurance 🌱

🥳🎉 Help us wish our Founder and CEO, a very Happy Birthday!! 🎊 🎉 Often times, we see leaders who are really just leading...
02/27/2026

🥳🎉 Help us wish our Founder and CEO, a very Happy Birthday!! 🎊 🎉

Often times, we see leaders who are really just leading for themselves, but not our CEO. Iris is one of the most understanding, supportive, caring, innovative, selfless leaders of all time (Yes! We are claiming it!). She leads with values, and a true passion for the health and wellness of our community. Working with a leader who wants nothing more than the best health outcomes for her clients AND staff, is healing for us all. Iris we thank you this day and all days!

🎈Happy Birthday, Iris!! May you have an amazing birthday and excellent start to your personal new year! From the bottom of our hearts, we deeply thank you for all do you, not only for us, but for those we serve as well!

- The CIH Team 💚

02/24/2026

Join us for “Pour It Out” Sunday, March 15th! 🥳

This is a sacred afternoon of gentle movement, guided release, and deep reconnection.

Together, we will:
🧘‍♀️ Flow through trauma-informed yoga to unwind what’s been stuck
💬 Share in heartfelt discussions
🎉 Play games and
😮‍💨 Breathe in a space where your burdens are welcome to be released

If you’ve been carrying the weight of stress, expectations, or emotions you haven’t had space to release 💚 this is your invitation to let go.

You deserve peace. And you don’t have to find it alone.

📅 Sunday, March 15th | 1-4 PM
📍 Chicago Integrated Health
💲 $25 Nonmembers | $15 Members
📲 bit.ly/CIH-PourItOut to register 🌱
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Join us for “Pour It Out” Sunday, March 15th! 🥳This is a sacred afternoon of gentle movement, guided release, and deep r...
02/17/2026

Join us for “Pour It Out” Sunday, March 15th! 🥳

This is a sacred afternoon of gentle movement, guided release, and deep reconnection.

Together, we will:
🧘‍♀️ Flow through trauma-informed yoga to unwind what’s been stuck
💬 Share in heartfelt discussions
🎉 Play games and
😮‍💨 Breathe in a space where your burdens are welcome to be released

If you’ve been carrying the weight of stress, expectations, or emotions you haven’t had space to release 💚 this is your invitation to let go.

You deserve peace. And you don’t have to find it alone.

📅 Sunday, March 15th | 1-4 PM
📍 Chicago Integrated Health
💲 $25 Nonmembers | $15 Members
📲 bit.ly/CIH-PourItOut to register 🌱

02/11/2026

Ditch the anxiety and find your calm “Legs Up The Wall” is a pose that allows your body to quickly leave an anxious state and flow into a state of calm 🌱

Try it and let us know if you felt a difference in the comments.

In need of a deeper calm? Get your personalized, private trauma-informed yoga session with us in Matteson, Illinois or virtually! Leave us a comment or send a DM to learn how to book 📲

Families! Project Thrive is hosting a family communication workshop, Saturday, Feb. 28th from 1-3pm. Register at project...
02/07/2026

Families! Project Thrive is hosting a family communication workshop, Saturday, Feb. 28th from 1-3pm. Register at projectthrivechicago.com

02/05/2026

The short answer is: yes.

The body remembers what the mind wants to forget 🌱

When we say trauma-informed yoga, what we’re talking about is the “stuckness” that happens within our bodies when we have an adverse experience. Sometimes we don’t even recognize what our bodies are holding until we have a similar experience and can’t seem to cope. Our nervous system reacts in a way that we aren’t very familiar with, and that’s we would love to support you. Moving through the trauma and releasing it 🌱

One-on-one sessions are available for virtual and in person 🧘 questions? Send us a DM or leave a comment!

🧘 Have you had your One-on-One yoga session? Receive a session curated just for you based on your needs right then and t...
01/29/2026

🧘 Have you had your One-on-One yoga session? Receive a session curated just for you based on your needs right then and there, all covered by your insurance 🌱

Our yoga instructor, Robyn Donaldson, J.D., E-RYT teaches Hatha, Vinyasa, and Sivananda yoga with a trauma-informed approach, and her studies in Yoga and Ayurveda have taken her to India, Bali, and Brazil.

🌱 Benefits of yoga:

Flexibility, Mind-body connection, emotional regulation, nervous system regulation, better joint mobility, de-stressing, grounding, deep relaxation, teaches embodiment

Ready to join to enjoy this benefit and our full suite of services? Enroll today!
LINK IN BIO📲
therapy personalizedyoga

01/26/2026

Our brains are far more sensitive than what many of us know. The foods we eat can slow down and impede brain function for both children and adults.

It’s time to get creative in the kitchen to nourish body AND mind 🧠

Want more support from a nutritionist, covered by your insurance? Leave us a comment and we’ll send you a DM📲

Due to forecasted negative temperatures, and to ensure the safety of our clients and staff, the Chicago Integrated Healt...
01/22/2026

Due to forecasted negative temperatures, and to ensure the safety of our clients and staff, the Chicago Integrated Health office will be closed on Friday, January 23rd, and Saturday, January 24th.

If you have an appointment scheduled for either of these dates, our staff is working to get your appointment rescheduled, thank you for your patience as we make these calls.

We appreciate your understanding as we prioritize health and well-being during these extreme weather conditions. Please stay warm and safe.

Address

4747 Lincoln Mall Drive
Matteson, IL
60443

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 3pm

Website

http://bit.ly/CIH-YY

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