Chicago Integrated Health

12/18/2025

This Saturday! This is your last chance to join us for hot cocoa, junk journaling and an all around great time! 🍫📓📝

Register: https://www.integratedhealthchicago.com/4pillars/p/junk-journal-joy

🎄✨ Join Us for Junk Journal + Joy — A Holiday Healing Experience!�
A collaborative event brought to you by Chicago Integrated Health × Purple Path by Dr. Shaniqua Jones

Come enjoy:�📝 Guided junk journaling prompts�🍫 A full hot cocoa bar�🎶 Holiday music + cozy Christmas vibes�🖍️ Coloring books + coloring supplies�🃏 Community connection games�💜 A healing-informed creative journaling experience you won’t forget

Registration is required:
🌱 CIH Members — $15�🌱 Non-Members — $25

🎉Please Note:�Supplies are limited — please bring a brand-new journal and any custom materials or creative scraps you love. Pajamas are highly encouraged!

✨ Grab your ticket here:�bit.ly/JunkJournalHoliday

Can’t wait to create, connect, and sip cocoa with you! 💛🎄

12/18/2025

Yesterday was all about restoration on the go 🌱 from sunrise yoga & Pilates classes with Robyn at a Matteson School District site to soothing chair massages for the hardworking teams at Illinois Action for Children in Matteson.

As the holidays ramp up, so does stress. So we’re passionate about giving educators, staff, and frontline heroes the gift of pause: a moment to breathe, reset, and remember their wellness matters too.

Special thank you to our Massage Therapy team members who went out and about yesterday!

📢 Employers: Want to bring this energy to your team? Let’s chat about on-site wellness pop-ups to boost morale, focus, and joy in the new year. 💌 DM for more information!

12/16/2025

One of the best part of this holiday season are the gatherings with friends and family! 💚 This past Saturday the CIH Fitness Department hosted a celebration for our most dedicated clients and we had a ball!

It’s more than just ‘lifting weights.’ 👉 It’s gaining mobility, living a pain-free life, increasing confidence and strength so that the life we live is one that we enjoy.

The testimonials shared in the room moved us all and underscored why we do what we do. If you are ready to change your life, we are ready to be your partner on your journey because you do not have to walk it alone! 🌱

Our clients inspired us Saturday, and we cannot wait to see what 2026 has in store! Shout out to Coach MJ for hosting an amazing event, to the fitness department for being the best coaches and yogi Matteson has seen, and shout out to our clients, y’all are doing your big ones! 💪

12/11/2025

💙💚

12/10/2025

📢 Important Update: Healing Through the Holidays Event Postponed

Hey family! We’ve made the thoughtful decision to postpone our Healing Through the Holidays workshop until further notice. While we’re sad to delay this special event, we can’t wait to gather when the time is right!

Until then, be gentle with yourselves as the holidays can be heavy.

In the meantime, please remember:
💚 Your CIH therapist is still here for you, reach out anytime.
💚 Need extra support? Let us know; we’re happy to help.

You do not have to carry this alone 🌱

12/08/2025

Only 3 Spots Left!!

Don’t miss out: https://www.integratedhealthchicago.com/4pillars/p/junk-journal-joy

🎄✨ Join Us for Junk Journal + Joy — A Holiday Healing Experience!�
A collaborative event brought to you by Chicago Integrated Health × Purple Path by Dr. Shaniqua Jones

Come enjoy:�📝 Guided junk journaling prompts�🍫 A full hot cocoa bar�🎶 Holiday music + cozy Christmas vibes�🖍️ Coloring books + coloring supplies�🃏 Community connection games�💜 A healing-informed creative journaling experience you won’t forget

Registration is required:
🌱 CIH Members — $15�🌱 Non-Members — $25

🎉Please Note:�Supplies are limited — please bring a brand-new journal and any custom materials or creative scraps you love. Pajamas are highly encouraged!

✨ Grab your ticket here:�bit.ly/JunkJournalHoliday

Can’t wait to create, connect, and sip cocoa with you! 💛🎄

12/08/2025

The love was in the room for sure! Great job to our ABA Therapist, Theresa, for organizing this event 💚

12/04/2025

🎉 A HUGE Thank You to Our Self-Defense Instructors!

To our incredible instructor Beverly Pagoda Martial Arts ( ) and CIH’s very own Cameran!

Your passion, expertise, and empowering spirit made our self defense classes a hit 💥 (pun intended 😅)

Thank you for equipping our members with strength, confidence, and practical tools to protect ourselves and each other.

And to every participant who showed up, pushed limits, and grew alongside this group: YOU are why this series mattered. Whether you came to build skills, reclaim power, or just try something new, we’re so proud of you!

Keep flexing that confidence beyond the mat! 💪🌱

Should we do self defense classes again 🤔💭

12/02/2025

🎄✨ Join Us for Junk Journal + Joy — A Holiday Healing Experience!�
A collaborative event brought to you by Chicago Integrated Health × Purple Path by Dr. Shaniqua Jones

Come enjoy:�📝 Guided junk journaling prompts�🍫 A full hot cocoa bar�🎶 Holiday music + cozy Christmas vibes�🖍️ Coloring books + coloring supplies�🃏 Community connection games�💜 A healing-informed creative journaling experience you won’t forget

Registration is required:
🌱 CIH Members — $15�🌱 Non-Members — $25

🎉Please Note:�Supplies are limited — please bring a brand-new journal and any custom materials or creative scraps you love. Pajamas are highly encouraged!

✨ Grab your ticket here:�bit.ly/JunkJournalHoliday

Can’t wait to create, connect, and sip cocoa with you! 💛🎄

12/02/2025

‘Tis event season at CIH 🎊

We know the holidays can be a lot; from joyful and cozy to overwhelming and stressful, and everything in between. Join us for a wellness workshop designed to help you navigate the season with more peace, balance, and boundaries. 🫂

You’ll walk away with:
🌿 Grounding tools to ease holiday stress
🕊️ Simple practices to restore inner calm
💬 Strategies to set boundaries with love

📅 Wednesday, December 18th | 6PM
📍 Positive Impact x CIH | 4749 LINCOLN MALL DR. SUITE 100 | MATTESON, IL
💲 Free for CIH members | $25 for non-members

Spaces are limited—tag a friend who needs this!
🔗 bit.ly/PosImpactHoliday25

12/01/2025

This Saturday! 12/6 💚

We are SO excited for our upcoming event for Project Thrive’s ABA Therapy families 💙

We know what it feels like to be concerned about attending holiday events or completely disregarded and not invited all together. This event is for caregivers and special needs families to come together and be uplifted, celebrated and loved!

Caregivers! You do not have to walk this journey alone. Partner with us and join our community, we’d love to have you!

Are you a family with neurodivergent or behavioral needs children? Send us a message to learn more about our offerings 📲

12/01/2025

Today marks the first day of the last month of the year, it doesn’t matter what you haven’t had the chance to do that you thought you would, make the choice TODAY 🌱 No negative self talk or beating yourself down. You can do whatever you set your mind to!

How to work with a therapist to meet your goals:

🌱 Write Goals Down - Ahead of your session, write your goals down to get a clear vision of what you seek to accomplish.

🌱 Be Honest - Share your obstacles and fears, and your WHY behind your goals so your therapist can authentically support you.

🌱 Create An Action Plan - You and your therapist create an action plan together and track your progress over time.

The time to commit to yourself is now, don’t wait! Questions? Or want to share how you’ve met your goals? Leave us a comment 👇