Sophrosyne Wellness

04/19/2026

Health coaches are not a nice-to-have. They are a critical part of how we change the health of our communities.

From corporate offices to schools to telehealth, health coaches are reshaping public health. See the 5 settings where the profession is making real impact.

04/17/2026

I didn’t overhaul my diet. I just made a few small adjustments—and my protein intake improved dramatically.

Struggling to eat enough protein? Here are 4 simple changes you can make to everyday meals to boost your protein intake. No strict diets required.

04/16/2026

Sometimes, the fastest way to restore order is to embrace a little bit of disorder first. Because environmental wellbeing is just as important!

This unconventional decluttering method breaks the rules. Learn how chaos decluttering can help you reset your space.

04/14/2026

Stretches, exercises, and myofascial options to help your achy feet.

04/10/2026

Pause and smell the flowers. Science says even 30 seconds of scent can calm your nervous system and boost mood.

Read it here:
https://time.com/article/2026/04/06/smell-brain-mood-science-scent-benefits/?ck_subscriber_id=2665790490&utm_source=convertkit&utm_medium=email&utm_campaign=It’s%20splashdown%20day%20-%2021338449

04/07/2026

🌎 Today is World Health Day — a reminder that health is more than what happens at the doctor’s office.
It’s how we care for our minds, bodies, relationships, and daily habits. Small choices add up over time.

Today, pause and ask yourself:
What is one thing I can do today to support my well-being?

04/02/2026

This week, I’m shining a light on someone I deeply admire.

As a business owner, mom, and someone who carries a strong spirit of service, Erica embodies the kind of dedication and work ethic that inspires those around her. Watching her show up for her family, her work, and her well-being has been such a privilege.

I’m grateful to support women like Erica in their wellness journeys.

Take a moment to read her story here:

One of the things I love most about my work as a health coach is getting to walk alongside remarkable people as they navigate full, meaningful lives. Erica is one of those people. She is a successful business owner, a devoted mom, a woman of faith, and someone who consistently shows up for the peo

04/01/2026

April is Stress Awareness Month, and May is Mental Health Month.

Mental Health America just released their “More Good Days, Together” action guide with free tools to support mental and emotional well-being.

Small steps toward caring for ourselves and each other can make a big difference.

Explore the resources here:

Since founding Mental Health Awareness Month, Mental Health America has led the effort every May to promote mental wellness nationwide.

03/23/2026

How would you respond to the question, "What makes you happy"? This neat article explores some responses.
https://nicenews.com/humanity/what-makes-you-happy-responses/?utm_source=convertkit&utm_medium=email&utm_campaign=It’s+World+Water+Day%3A+Take+our+quiz+-+21113916

Nearly 700 people wrote in to Nice News to share what makes them happy — and the responses will put a smile on your face.

01/14/2026

"..our energy budgets are flexible and additive, meaning physical activity allows for an increase in the total amount of energy a person spends. " Read more below.

In a recent study, researchers found that exercise may increase our body’s total daily energy budget, instead of depleting it.

01/10/2026

It’s time to train your brain. The New York Times kicked off 2026 with a five-day brain health challenge — a series of tasks to complete with science to back ’em up. Yesterday was the fifth day, so now you can see the challenge in its entirety, and hopefully recruit some friends to complete it with you (and keep you accountable).

It’s never too early or too late to start healthy brain habits. Today, test your knowledge with a pop quiz.

01/06/2026

"As we move into a new year, many people feel pressure to make sweeping lifestyle changes. But long-term health is more often shaped by small, sustainable habits practiced consistently. These five simple nutrition strategies,rooted in evidence and easy to put into action, can help you start 2026 feeling more energized, more focused, and more in tune with your body’s needs."

Thank you UNC Nutrition Research Institute for these Reminder Tips.

January 1, 2026 Five Nutrition Tips That Make a Big Difference in the New Year The UNC Nutrition Research Institute (NRI) conducts innovative research in precision nutrition to understand why people respond differently to food. By combining scientific discovery with community outreach and education,...