Randie Schacter

Home
United States
Matthews, NC
Randie Schacter

Pottery, great food, company & mindfulness tools, to build a life you want with more connection & joy

12/19/2025

Found a peaceful corner of the day and let myself slow down for a bit. Nature always finds a way to reset everything.

11/21/2025

Did you know that business coaching may actually be tax-deductible?
Many business owners are surprised to learn that the coaching, training, and growth programs they invest in can often be written off just like other professional development expenses.
If the coaching helps you:
• Improve performance
• Learn new skills
• Grow or manage your business
• Strengthen leadership or strategy
It may qualify as an ordinary and necessary business expense in the eyes of the IRS or your local tax authority.
This means your investment in coaching could benefit you again at tax time.
Always check with your accountant to confirm what applies to your specific situation, but do not overlook this if you plan to invest in growth before the end of the year.
Invest in yourself. Invest in your business. And take the tax deduction when it is available.
Share this with another business owner who should know about it. 💡

11/19/2025

Morning sunshine, good company, and a practice that brings us all back to center. Grateful for these moments of movement, laughter, and connection.

11/17/2025

Healthy meals are more than just food, they’re a way to nurture both body and mind, especially for our little ones. Let’s nourish our kids to help them thrive inside and out. 🥦❤️

11/14/2025

There is something deeply grounding about food made with care and color.
This beautiful buffet from the renowned chef’s restaurant Ottolenghi Hampstead is a perfect reminder that mindfulness isn’t only found on the mat or in meditation. It also lives in the meals that bring us back to ourselves. 💚

11/10/2025

Sometimes, joy is found in a paddle’s splash and the laughter carried over calm water.
Grateful for these moments with my daughter. Where nature, peace, and pure happiness meet. 💛🌿🌊

10/22/2025

Journaling prompts like these help us slow down and focus on what truly matters. What positive habit can you start today? How have you shown kindness recently? And what hopeful message can you carry forward? Share your reflections or tag someone who might need this reminder!

10/21/2025

Taking a moment to appreciate the calm and beauty around us reminds me how important it is to nurture peace within. Whether in nature or in our minds, growth happens when we create space for positivity and healing. 🌿💙

10/17/2025

Mental Fitness Toolkit 🧠💪
Mental strength is just as important as physical strength, especially in today’s fast-paced, high-demand world.
Building your mental fitness isn’t just about coping. It’s about gaining a true edge in leadership, wellbeing, and life.
Here are six essential skills I’ve been focusing on:
✔️ Self-Awareness: Understand your inner world
✔️ Emotional Regulation: Stay calm under pressure
✔️ Optimism: Keep a forward-focused mindset
✔️ Resilience: Use tools and systems to weather life's storms
✔️ Mindfulness: Be present and reduce stress
✔️ Purpose: Stay connected to what truly matters
Which one are you strengthening right now?

10/15/2025

Taking a moment this morning to reset and realign with nature, breath, and intention. 🌿
Wellness doesn’t have to be complicated. Sometimes, it starts with simply showing up for yourself.
This morning’s yoga reminded me how much clarity and connection come from tuning in personally and professionally.

10/13/2025

Ever feel like your mind is racing? Here's a simple mental reset:
👉 Name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you can taste.
It’s a quick way to bring yourself back to the present moment. Sometimes, the smallest steps help the most.

10/05/2025

Took a moment to pause and reconnect above the clouds. 🌤️
Whether it's through journaling, movement, or being in nature, these quiet pauses help me reset and reflect.
What’s been helping you stay grounded lately?

Address

Matthews, NC

Website

http://silverspaces.org/

Alerts

Be the first to know and let us send you an email when Randie Schacter posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Randie Schacter:

Shortcuts

Want your practice to be the top-listed Clinic in Matthews?