Randie Schacter

Randie Schacter Pottery, great food, company & mindfulness tools, to build a life you want with more connection & joy

I saw and last night in London and we ended up talking about this day for ages đź’›It was one of those really simple but ...
04/20/2026

I saw and last night in London and we ended up talking about this day for ages đź’›
It was one of those really simple but special moments. Being outside, moving, laughing, and just enjoying being together.
Now we’re already trying to figure out how we can make it happen again. It is slightly complicated when you live across the ocean, but it feels worth it 🌿✨

Taking a few moments to reflect can help us better understand what we’re carrying and what we truly need.These simple pr...
04/17/2026

Taking a few moments to reflect can help us better understand what we’re carrying and what we truly need.

These simple prompts are an invitation to check in with yourself, with curiosity and compassion.

Sometimes the most beautiful views come from the most unexpected places. A quiet reminder to pause, look up, and take it...
04/16/2026

Sometimes the most beautiful views come from the most unexpected places. A quiet reminder to pause, look up, and take it all in.

We talk a lot about stress, but burnout is a different experience altogether.Stress is usually about overload. Too many ...
04/14/2026

We talk a lot about stress, but burnout is a different experience altogether.

Stress is usually about overload. Too many responsibilities, too much pressure.
Burnout is deeper. It shows up as emotional exhaustion, disconnection, and a reduced sense of accomplishment.

Understanding where you are on that spectrum can help you respond with more intention and self-compassion.
Sometimes it is not about pushing through. It is about stepping back.

Tried something completely new and it was such a fun experience.There is something powerful about stepping out of your r...
03/25/2026

Tried something completely new and it was such a fun experience.
There is something powerful about stepping out of your routine and trying something that challenges your balance, trust, and coordination. Definitely a memorable moment.

Recipe of the week: Beets with Orange Vinaigrette.Sweet roasted beets, fresh orange, a little red onion, and a bright vi...
03/23/2026

Recipe of the week: Beets with Orange Vinaigrette.
Sweet roasted beets, fresh orange, a little red onion, and a bright vinaigrette come together for a dish that is both refreshing and flavorful. It is colorful, simple, and perfect as a side or light salad.
If you have never tried beets with citrus, this is a great place to start.

Art that makes you stop and just take it in. ✨I love coming across spaces like this that make you pause for a moment and...
03/20/2026

Art that makes you stop and just take it in. ✨
I love coming across spaces like this that make you pause for a moment and see things from a different perspective. A good reminder that sometimes the most interesting experiences come from simply slowing down and noticing what’s around you.

Did you know?According to the Medscape Burnout and Depression Report, 47 percent of physicians report burnout and 24 per...
03/18/2026

Did you know?
According to the Medscape Burnout and Depression Report, 47 percent of physicians report burnout and 24 percent report clinical depression. Among women physicians, the rate of burnout is even higher.
These numbers remind us how important it is to talk openly about physician wellbeing and mental health in medicine.

There is something timeless about art that slows you down.Standing in front of this piece, I was reminded how beauty, st...
03/16/2026

There is something timeless about art that slows you down.
Standing in front of this piece, I was reminded how beauty, storytelling, and emotion have always been intertwined. Long before we had modern language for wellness, artists were already exploring connection, tenderness, and human complexity on canvas.
Art invites us to pause. Sometimes that pause is exactly what we need. ✨

Burnout can be subtle at first.It may show up as:• Feeling hopeless and exhausted• Feeling as if you are a failure• Bein...
03/03/2026

Burnout can be subtle at first.
It may show up as:
• Feeling hopeless and exhausted
• Feeling as if you are a failure
• Being more forgetful than usual
• Being less present with clients, colleagues, or family
• Experiencing work as a heavy burden
Many professionals normalize these experiences and assume they just need to “try harder.” In reality, burnout is often the result of chronic stress without adequate recovery.
It is not a character flaw. It is a signal.
If you recognize yourself in this list, consider what needs attention: rest, boundaries, support, reconnection to purpose, or intentional time for restoration.
Awareness is not weakness. It is the beginning of change.


One of my favorite ways to unwind and recharge is cooking with intention đź’šThere is something deeply calming about prepar...
02/25/2026

One of my favorite ways to unwind and recharge is cooking with intention đź’š
There is something deeply calming about preparing food slowly, chopping, seasoning, and letting flavors come together. It is a reminder that care, patience, and presence matter, whether we are nourishing ourselves or others.
Hope this inspires you to find your own small moments of grounding today.

Many people think mindfulness requires silence, stillness, or “clearing the mind.” It doesn’t.It simply requires noticin...
02/23/2026

Many people think mindfulness requires silence, stillness, or “clearing the mind.” It doesn’t.
It simply requires noticing.
If you are new to the practice, try these 6 steps:
• Take a seat
• Set a time limit
• Notice your body
• Feel your body
• Notice when your mind has wandered
• Be kind to your wandering mind
That last step changes everything.
Your mind will wander. That is what minds do. The practice is in returning without judgment.
If you’ve been feeling overwhelmed or stretched thin, this is a gentle place to begin.
Consistency matters more than duration. Even a few minutes a day can create meaningful shifts over time.

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