A Mindful Bliss Studio

03/12/2026

We have a few spots left for our first Spring Equinox community celebration.

RSVP required so we can gather enough chairs, flowers, and prepare.

Eventbrite or Venmo me with the date and event.

This event is something .kristina.acosta and I have been wanting to do since we met. Bring the community together for equinox celebrations.

We will be starting with a grounding short mediation followed by connection while decorating pots or rocks (must bring yourself) and/or a flower crown which we will provide the flowers for (donations support this). We will be ending with a beautiful ceremony lead by Kristina.

This celebration is to help us shift from winter to spring and create connections with others who share this want in the community with us.

I hope to see you there! This is held at my home studio on the patio, under the trees and with mood lighting and a warm fire.

Here’s to the first of many ♥️

03/12/2026

I have a few spots left for Wednesdays hour long yoga nidra. 1 hour of Yoga nidra is equal to 4 hours of deep restorative sleep.

Yoga Nidra is a guided meditation designed to put your mind in a deep meditative state to allow for deep healing and releasing of energy being held.

We often use this type of tool in trauma healing.

Next week we will be doing a specific one designed to released blockages that have been holding you back.

This is great for newbies to mindfulness and advanced.

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02/18/2026

The handpan is one of my favorite tools for nervous system regulation 🤍

Its gentle, melodic tones help slow the breath, calm the mind, and bring the body out of fight-or-flight and back into safety.

Sound healing works by speaking directly to the nervous system — no effort, no thinking, just receiving.

I keep mine within reach of my kiddos so they can use it whenever they need grounding, comfort, or calm.

Recently my oldest was crying after an injury, and without hesitation my youngest picked it up and began playing.

Between Reiki and sound, his nervous system softened almost immediately.

This is what regulation can look like.
Simple. Accessible. Gentle.

Sound isn’t just music — it’s medicine.
And it’s something we can weave into daily life, especially for little nervous systems still learning how to feel safe in their bodies.

✨🎶

02/12/2026

Freshly made Elderberry Syrup — available weekly in Matthews, North Carolina ✨

I make small batches each week to keep it fresh, potent, and full of immune-supporting goodness.

Elderberry has been used traditionally for centuries to support the body during cold and flu season — and it’s powerful for more than just that.

Benefits of elderberry may include:
🌿 Immune system support
🌿 Rich in antioxidants that help reduce oxidative stress
🌿 Supports the body during seasonal illness
🌿 May help shorten the duration of colds
🌿 Supports respiratory health
🌿 Naturally high in vitamin C & flavonoids
🌿 Gentle daily immune maintenance for the whole family

My syrup is made intentionally, in small batches, with high-quality ingredients and without unnecessary fillers — just simple, supportive plant medicine.

Perfect for daily prevention or when you feel something coming on.

✨ Orders can be placed weekly
✨ Local pickup in Matthews, NC

Message me to reserve your jar for this week 🤍