A Mindful Bliss Studio

A Mindful Bliss Studio Guiding souls to achieve balance through spiritual and natural ways.

Reiki III | Holistic Practitioner | Naturopathic Practitioner | Sound Therapy |Yoga |Meditation | Human Design |Theta Healing |

02/19/2026

You don’t need another reading. You don’t need another sign.
You already know.

In this episode, we’re diving into the pattern of constantly seeking answers outside of yourself—and why it keeps you stuck in cycles of confusion, doubt, and disconnection. The truth is, your body already holds the answers… but learning to trust them is where the real work begins.

If you’ve been asking the same question over and over, this is your invitation to pause, go inward, and reconnect with your own inner knowing.

This episode will bring you back home to yourself.

02/18/2026

The handpan is one of my favorite tools for nervous system regulation 🤍

Its gentle, melodic tones help slow the breath, calm the mind, and bring the body out of fight-or-flight and back into safety.

Sound healing works by speaking directly to the nervous system — no effort, no thinking, just receiving.

I keep mine within reach of my kiddos so they can use it whenever they need grounding, comfort, or calm.

Recently my oldest was crying after an injury, and without hesitation my youngest picked it up and began playing.

Between Reiki and sound, his nervous system softened almost immediately.

This is what regulation can look like.
Simple. Accessible. Gentle.

Sound isn’t just music — it’s medicine.
And it’s something we can weave into daily life, especially for little nervous systems still learning how to feel safe in their bodies.

✨🎶

02/12/2026

Freshly made Elderberry Syrup — available weekly in Matthews, North Carolina ✨

I make small batches each week to keep it fresh, potent, and full of immune-supporting goodness.

Elderberry has been used traditionally for centuries to support the body during cold and flu season — and it’s powerful for more than just that.

Benefits of elderberry may include:
🌿 Immune system support
🌿 Rich in antioxidants that help reduce oxidative stress
🌿 Supports the body during seasonal illness
🌿 May help shorten the duration of colds
🌿 Supports respiratory health
🌿 Naturally high in vitamin C & flavonoids
🌿 Gentle daily immune maintenance for the whole family

My syrup is made intentionally, in small batches, with high-quality ingredients and without unnecessary fillers — just simple, supportive plant medicine.

Perfect for daily prevention or when you feel something coming on.

✨ Orders can be placed weekly
✨ Local pickup in Matthews, NC

Message me to reserve your jar for this week 🤍

Address

Matthews, NC
28105

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