12/17/2025
When a frequency-loving, country-music Swiftie sits down for intuitive, body-connecting yoga…
and somehow ends up loving a metal band. 🤘
This practice I do — intuitive yoga — is all about breath-to-body connection.
Letting the body lead.
Letting movement flow freely.
Allowing the mind to follow instead of control.
And today, my body chose metal.
The point?
You may think you know yourself… but never stop exploring who that person is.
Life has a funny way of surprising you when you stay open.
I never thought metal music would feel grounding to my nervous system — but here we are.
Breath, body, mind fully connected.
Present. Grounded. Free-flowing.
Let yourself evolve.
Let yourself surprise yourself.
There’s medicine in places you never expected. ✨
