11/19/2025
Reflection doesn’t have to mean journaling for hours. Sometimes it’s as simple as a 60-second pause.
Try one of these quick reflection prompts today:
- What energized me today?
- When did I feel most focused?
- What might I do differently tomorrow?
Each small check-in helps your brain “close the loop” and strengthen new habits.
✨ Explore more reflection strategies in our November blog on cognitive wellness: https://www.cognitionspeechandlanguage.com/blog