Body4Eternity by Jody Rose

02/10/2025

🧠💪🙏 Strengthen Your Mind, Body & Soul with God’s Word! 🙌

"Keep this Book of the Law always on your lips; meditate on it day and night..." — Joshua 1:8

Just like your body needs proper nourishment and exercise, your spirit needs to be fed daily with God’s truth! Meditation isn’t about emptying your mind—it’s about filling it with God’s promises, wisdom, and direction.

🔥 Meditate on His Word daily by:
📖 Reading It – Let Scripture renew your mind.
🙏 Praying It – Speak God’s truth over your life.
🗣 Declaring It – Replace fear with faith!
🚶‍♀️ Living It – Apply His Word in every step you take.

Your strength comes from what you feed your mind, body, and soul—so fill yourself with God’s power! 💜

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02/06/2025

Faithful Stewardship: Mind, Body & Soul

"Whoever can be trusted with very little can also be trusted with much." — Luke 16:10

Your health, time, and resources are gifts from God—are you managing them wisely? Every small choice matters! When you nourish your body, move with purpose, and keep God at the center, you are proving yourself faithful in the little things. And guess what? God sees your efforts and will bless you with more strength, wisdom, and opportunities!

💚 Mind: Fill your thoughts with God’s truth.
💪 Body: Move, nourish, and rest with intention.
🙏 Soul: Seek Him first in all you do.

Stay faithful, stay focused, and keep building the BEST version of you—for His glory!

💫

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02/24/2023

American Heart Month Facts!

Did you know that people who have close relationships at home, work, or in their community tend to be healthier and live longer? One reason is that we're more successful at meeting our health goals when we work on them with others.

Aim for a healthy weight- Find someone in your friend group, at work, or in your family who also wants to reach or maintain a healthy weight. Check in with them regularly to stay motivated. Agree to do healthy activities, like walking or cooking a healthy meal at the same time.

In my 90 day program I help women over 40 lose weight and reduce blood pressure by managing your weight and lowering your stress levels, without any crazy diets or medication, so that you feel sexy, vibrant and alive!

02/23/2023

Interrupt your Sitting!

Beyond structured physical activity, it's important to keep it moving throughout the day, as well. IF you do sit for a good portion of the day, make sure to stand up and stretch periodically. This can help improve your blood circulation and reduce your risk of blood clots.

In my 90 day program I help women over 40 lose weight and reduce blood pressure by managing your weight and lowering your stress levels, without any crazy diets or medication, so that you feel sexy, vibrant and alive!

02/21/2023

American Heart Month, I encourage all Americans to take control of their heart health by better understanding and monitoring their blood pressure levels and making healthy lifestyle changes that can significantly reduce their risk of serious health consequences associated with high blood pressure.

Reduce your intake of processed foods, especially those with added sodium and sugar-making simple dietary changes can help you manage or prevent high blood pressure, including eating less sodium, red meat and processed meats, reducing the amount of packaged, processed foods you consume-especially those with added sodium and sugar. Eat foods that are rich in potassium and add more plant-based food, such as olive oil, nuts and seeds to your diet.

In my 90 day program I help women over 40 lose weight and reduce blood pressure by managing your weight and lowering your stress levels, without any crazy diets or medication, so that you feel sexy, vibrant and alive!

02/17/2023

Heart disease is preventable in most cases with healthy choices including:

Treating high blood pressure. One of the biggest risk factors for heart disease and strokes, high blood pressure is diagnosed in millions of Americans, including many in their 40s and 50s.

In my 90 day program I help women over 40 lose weight and reduce blood pressure by managing your weight and lowering your stress levels, without any crazy diets or medication, so that you feel sexy, vibrant and alive!

02/15/2023

As we continue to bring Awareness to Heart Health. Simple lifestyle changes can make a big impact when it comes to heart health. Show your heart some love!

Know your numbers!

Maintaining a healthy weigh, blood pressure an total cholesterol play a significant role in maintaining a healthy heart. While there are standard guideline for blood pressure and cholesterol, ideal weight goals are individual to each person. A physician can help determine an appropriate goal weight based on additional factors such as age and height.

In my 90 day program I help women over 40 lose weight and reduce blood pressure by managing your weight and lowering your stress levels, without any crazy diets or medication, so that you feel sexy, vibrant and alive!

02/14/2023

February is American Heart Month! So what are some powerful ways you can strengthen your heart and reduce blood pressure?

So get moving!

Your heart is a muscle and as with any muscle, exercise is what strengthens it.

The fist step is to determine your target heart rate, then find an activity you enjoy and can stick with for the long run.

In my 90 day program I help women over 40 lose weight and reduce blood pressure by managing your weight and lowering your stress levels, without any crazy diets or medication, so that you feel sexy, vibrant and alive!

01/27/2023

Reduce Stress!

Long-term (chronic) emotional stress may contribute to high blood pressure. More research is need don the effects of stress reduction techniques to find out whether they can reduce blood pressure.

It can't hurt to determine what causes stress, such as work, family, finances or illness, and find ways to reduce stress.

Avoid trying to do too much. Plan your day and focus on your priorities. Learn to say no. Allow enough time to get done what needs to be done.

In my 90 day program I help women over 40 lose weight and reduce blood pressure by managing your weight and lowering your stress levels, without any crazy diets or medication, so that you feel sexy, vibrant and alive!

01/26/2023

Exercise regularly!

Regular physical activity can lower high blood pressure by about 5 to h mm Hg. It's important to keep exercising to keep blood pressure from rising again.

Some examples of aerobic exercise that can help lower blood pressure is walking, swimming or dancing. Strength training also can help reduce blood pressure. Aim to include strength training exercises at least two days a week.

In my 90 day program I help women over 40 lose weight and reduce blood pressure by managing your weight and lowering your stress levels, without any crazy diets or medication, so that you feel sexy, vibrant and alive!

01/24/2023

Lifestyle plays a vial role in treating high blood pressure. Controlling blood pressure with a healthy lifestyle might prevent, delay or reduce the need for medication.

Lose extra pounds and watch your waistline!

Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep, which further raises blood pressure.

In my 90 day program I help women over 40 lose weight and reduce blood pressure by managing your weight and lowering your stress levels, without any crazy diets or medication, so that you feel sexy, vibrant and alive!

01/20/2023

Take the Time for Self-Care this weekend!

Make sure to put yourself first by practicing self-care. Doing so allows you to take intentional time away from stress so you can be more resilient when you're facing challenges. Know what your boundaries are and set functional limits in order to operate at capacity in all of the areas of your life.

In my 90 day program I help women over 40 lose weight and reduce blood pressure by managing your weight and lowering your stress levels, without any crazy diets or medication, so that you feel sexy, vibrant and alive!