Drake Advanced Myofascial Bodywork

02/08/2026

If we can already get up and down and down and up, we might wonder why we should bother over the details?

Underneath the threshold of effort, and working with what is easy in a range that is easily reversible-will immediately begin to offer improvement to the areas that are less easy.
This is a difficult approach for many people to accept because going hard into the hard place is a treasured cultural belief that is nurtured often from our earliest beginnings.

To refine your movement is to change your brain. When we explore this approach, we begin to see the truth of preferentially attending to what is easy as a door into healing what is difficult.

It’s not a “belief”. It’s science. It’s the nervous system. It’s the laws of the universe acting on us in every moment. Whether we choose to know about them and work within those laws, is another question entirely.

Body workers, humans, trauma therapists all..consider learning the Movement Intelligence work of Ruthy Alon this year, as a deepened door into your personal development and a profound body-centered discipline to offer your clients in their healing journey. ❤️‍🩹

02/08/2026

What is our path from standing to sitting? Standing to the floor? Lying down to standing and all the transitions of position?

The integrative quality of whole body spiral movements have tremendous potential to restore easy, pain free movements that that we might have “lost”.

I’m working on the final requirement to become a trainer of teachers in Ruthy Alon’s Movement Intelligence program. Drawn on her life long experience as a Senior Trainer and teacher of the Feldenkrais Method, Ruthy contributed a body of her own work to the movement disciplines. Her work is direct and curious. It offers practical applications to real life. First-organize the system! Ideal organization, means immediately we have profound strength.

10/23/2025

Three years, personal consultations, case consultations, one to one and group mentoring sessions, 9 modules of 4-7 days with groups of other human beings that were as large as 60 or so people at a time…and this step is completed. Somatic Experiencing Practioner 🙏🙏❤️‍🩹 . I learned so much over this program that a post doesn’t really seem to hold, and yet we still need to say something! 😊 I’m not a fan of praise or accolades, not because I dislike standing in a little light-but because I feel so strongly as a practitioner, that each person has incredible personal potential to expand far beyond what we can sometimes imagine. If it could be possible, I’d only offer this inner light, the power of agency and capacity to each person who reached out to me. Just a little, I feel like “yes, these years were a definite thing”. A commitment, a humbling of myself, not only to learn but to try to show up and help others on the same journey of life. Peter Levine’s work , is deeply valuable work for our world. I encourage practitioners to explore this work and humans everywhere to know that body-centered trauma work holds promise for transformation. Wherever you are in the world, you can search the international directory or simply search “somatic experiencing Practioner near me”. Thank you to my teachers, mentors, clients, and colleagues that continue to support me along this way.

08/14/2025

Registration is open for this April 2026 seminar with Advanced Rolfer and Osteopath, Ron Murray. Unique, advanced learning for the serious student. Contact us directly for information on how to register for this class. Class limit 12 students. Message us for details of see the information page on our website found in the profile.

07/16/2025

Join us on Mondays 3:30-4:30 PM Eastern time-beginning August 11th for a revolving virtual series of movement explorations from Ruthy Alon’s Movement Intelligence work. Why take this class? It’s a long list. Although Movement Intellgience is a Feldenkrais (R) informed discipline, it can be incredibly helpful in many ways. Here are a few!

❤️ Pain Relief
❤️Functional and Structural Integration (improved movement and posture)
❤️Nervous System regulation (trauma recovery as complex as PTSD or as “simple” as the overwhelm of living day to day)
❤️Specific body pain solutions (low back, neck, feet, etc, etc)

I’ll bring almost 40 years of body centered education and experience to our Monday sessions. I’d love to see you there. Registration link on the front page of the website, top right under “classes”. 🙏 🏃 🧘

05/26/2025

Sometimes it seems like the modern world is too much to naviagate with all our many problems and other times it feels like there isn’t enough lifetime to live to learn all the possible things we could learn. I’m so grateful to have spent a lifetime learning from so many people, in disciplines that support and help the world 🌎. In June I’ll be headed right back out for a week in Elkhart, Indiana to learn BoneWork with Rolfer, and ScarWork creator, Sharon Wheeler. Deeply attuned and oriented toward offering what is good.

05/04/2025

Another group of ScarWork therapists learning and sharing Sharon Wheeler’s unique method of working with scars in the world. This incredible method is like speaking another language in the world of fascia. We are so grateful for each other and for the people who came to offer their time, stories and spirit for us these past four days so that we could practice and learn together. Our next class in Charlotte, NC will be October 2025. Join for this special professional training!

04/08/2025

Need Solutions for your Low Back Pain? Tired of not knowing how to begin? Join us in person for this virtual class over Zoom, or participate by recording/self study in your own time through our password protected classroom page. What is Movement Intelligence and what solution does it offer you? Ruthy Alon’s transformative work is grounded in physics, anatomy and neuroplasticity, in a way that directs us to autonomous learning. Learning and exploring below our threshold of effort, helps us to unlock lost options for movement. Relieve the pain and “mystery” of difficult movement patterns and the miracle of agency as you direct your own process of discovery.

03/16/2025

Volunteers need for our May 1-4th ScarWork seminar. Priority is given to untreated scars, and scars that are complex, and have pain and movement limits created from (but not limited to) complications of healing, trauma, infections, delayed wound closure. Please send us an email to express your interest and receive more information about this opportunity. Space is limited. We cannot usually take all volunteers. #

02/24/2025

I’m recommending this discussion for every person and especially those with pain or movement difficulties. What does it mean to explore coordinated movement below the level of effort? How can we find long term solutions for these issues? Develop personal agency, understanding and that supports your life in this one body that you’ve been given!

In this month's Senseability podcast we interview Andrew Gibbons. Andrew is a very experienced Feldenkrais® practitioner and assistant trainer. He has a clea...