Reaching Resolution, PLLC

Reaching Resolution, PLLC Compassionate care. Research-informed practice. Therapy for families, kids, teens & adults in Charlotte, NC. We are here to help, listen, and resolve.

Home of Resolution Academy: Real-world CE trainings for clinicians 📍www.resolutionacademy.com South Charlotte's foremost mental health center serving children, teens, couples, and adults who have experienced anxiety, depression, high stress, life challenges, separation or divorce, child and teen behavior problems, relationship problems, or trauma. We are a group of highly trained and certified the

rapists with over 20 years of experience that have one primary focus.... finding a resolution. We also provide mediation for superior court and divorce/custody cases, and parenting coordinator services. We specialize in asking the challenging questions to get to the root issue and work to get a final resolution....allowing you to turn back to living the fulfilling life you deserve!

Happy Earth Day, Charlotte! 🌎🌿Did you know that "Eco-Therapy" is a real thing? In a fast-paced city like ours, we often ...
04/22/2026

Happy Earth Day, Charlotte! 🌎🌿

Did you know that "Eco-Therapy" is a real thing? In a fast-paced city like ours, we often find ourselves disconnected from the very thing that helps us stay grounded: the Earth.

Research shows that spending just 20 minutes in nature, whether it’s a hike at Crowders Mountain or a quiet moment under the willow trees at Freedom Park, can significantly lower cortisol (the stress hormone) and improve mood.

Today, we invite you to celebrate Earth Day by:
🌱 Unplugging: Put the phone away for 30 minutes.
🌱 Rooting: Walk barefoot on the grass (Earthing) to reset your nervous system.
🌱 Observing: Notice the specific shade of green on the trees in your neighborhood.

Click the link in our bio to book a session and start your journey toward inner peace.


Trauma isn’t just a memory; it’s a physical experience. 🌿Have you ever noticed your shoulders rising to your ears during...
04/20/2026

Trauma isn’t just a memory; it’s a physical experience. 🌿

Have you ever noticed your shoulders rising to your ears during a stressful work week in Charlotte? Or a sudden "knot" in your stomach when reading the news?

Trauma and chronic stress, don't just live in our thoughts. They live in our muscles, our breath, and our nervous systems.

At Reaching Resolution, through trauma-informed care, our team help you identify these physical patterns and gently release them.
You don’t have to carry the weight alone. Let’s help your body find its way back to "Inhale. Exhale."

Book an appointment through the link in our bio.

For the 'creative' and 'nerdy' souls feeling the weight of the world...Does it ever feel like you’re just... gesturing b...
04/15/2026

For the 'creative' and 'nerdy' souls feeling the weight of the world...

Does it ever feel like you’re just... gesturing broadly at everything? 🌎🌀

The state of the world can feel heavy. You might be transitioning out of college, starting a new job in the Queen City, or exploring your identity, all while trying to keep your head above water.

We created a safe space specifically for the deep-feelers who just need a place to be.

Book an appointment through the link in our bio.


Wat’s Your "Giant Leap" This Year? 🚀✨Today, the world is holding its breath as the Artemis II crew makes history and ret...
04/11/2026

Wat’s Your "Giant Leap" This Year? 🚀✨

Today, the world is holding its breath as the Artemis II crew makes history and returns to Earth. 🌕 It’s a powerful reminder of what humanity can achieve when we have the courage to explore the unknown.

At Reaching Resolution, you don't have to make the journey without a "Mission Control." 🎧 We are here to guide you, support you, and celebrate every small step that leads to your giant leap in mental wellness.

Ready to explore a new frontier of peace? Click the schedule link in our bio to connect with your Mission Control today. 🔗

There’s no "right" way to recharge. 🔋✨At Reaching Resolution, we see clients who thrive on quiet introspection and other...
04/08/2026

There’s no "right" way to recharge. 🔋✨

At Reaching Resolution, we see clients who thrive on quiet introspection and others who heal through connection and movement. Neither is better; it’s all about what your nervous system needs right now.

Which one are you choosing ?

☕ Team Cozy: A slow morning at a NoDa coffee shop, journaling, and a quiet night in.
🥾 Team Active: A morning hike at Crowders Mountain, brunch with friends, and local exploring.

From individual identity work to couples counseling, we’ve got a space for you. Click the link in our bio to book your session.


04/08/2026

"I know my boss isn't my father... why can't I just stop feeling this way?" Have you ever sat across from a highly articulate client who perfectly understands their patterns, yet their body still reacts with the exact same panic? In Episode 18 of Next Level Therapy, Dr. Tracy Masiello tackles one of...

Happy April 3rd! Today kicks off Stress Awareness Month.Stress isn't just in your head, it has a physical address. 🏠 Whe...
04/03/2026

Happy April 3rd! Today kicks off Stress Awareness Month.

Stress isn't just in your head, it has a physical address. 🏠 Whether it’s a tight jaw, a heavy chest, or a nervous stomach, your body is telling a story that your words might not have caught up to yet.

Emma Munday, uses "bottom-up" techniques to help you listen to those physical signals. By focusing on how the body feels first, we can actually lower the volume on the anxiety in your brain.

Click the link in our bio to book a session to start your path to a calmer nervous system. 🔗✨

03/31/2026

To be seen is powerful. To be safe is essential. 🏳️‍⚧️

Today is International Transgender Day of Visibility. In the Queen City and beyond, we celebrate the revolutionary joy and resilience of our trans, non-binary, and gender-expansive community.

In the current political climate, visibility can feel like a balancing act. Whether you are out and proud, or navigating your journey in private, your identity is valid and your power is real.

We believe that you shouldn't have to choose between being seen and being safe.

Today, we celebrate:
✨ The courage to exist authentically.
✨ The strength of the enby and gender-diverse community in NC.
✨ Your right to define your own visibility.

Learn more at https://charlottetranshealth.org/

To the students and young adults in Charlotte: We see you. 🏙️ Sometimes, no matter how many "productivity hacks" or "sel...
03/27/2026

To the students and young adults in Charlotte: We see you. 🏙️ Sometimes, no matter how many "productivity hacks" or "self-care routines" you try, that heavy feeling of anxiety or past failure just won't budge.

Using EMDR (Eye Movement Desensitization and Reprocessing), We help you "unstick" those old patterns. Stop fighting the cycle. Start the resolution. 🕊️

You weren't meant to carry it all. Click the schedule link in our bio to see how EMDR can help you find your flow again. 🔗

Booking: Link in Bio! 📥

Can’t escape the I-485 stress? Take 5 at Freedom Park. 🌳Living in the Queen City is exciting, but between the Uptown hus...
03/25/2026

Can’t escape the I-485 stress? Take 5 at Freedom Park. 🌳

Living in the Queen City is exciting, but between the Uptown hustle and the constant construction, our nervous systems can get a little... fried.

When the "Charlotte pace" starts to feel like too much, we recommend a 5-4-3-2-1 Grounding Reset. Next time you’re near Freedom Park or the Little Sugar Creek Greenway, try this:

👀 5 things you can see (the ripples in the pond, a dog walking).
✋ 4 things you can touch (the rough bark of a tree, the cool grass).
👂 3 things you can hear (birds, the wind, distant city hum).
👃 2 things you can smell (fresh rain, cut grass).
👅 1 thing you can taste (that last sip of your local coffee).

Grounding isn't about making the stress disappear; it's about bringing your brain back to the present moment so you can handle what’s next.

Click the link in our bio to book a session at our Charlotte office or virtually.


Living in a busy hub like Charlotte means our nervous systems are constantly "on." For folks navigating gender explorati...
03/23/2026

Living in a busy hub like Charlotte means our nervous systems are constantly "on." For folks navigating gender exploration or emotional dysregulation, finding the right way to decompress is a necessity for mental health.

At Reaching Resolution, we love exploring what works for you. There is no one-size-fits-all for healing.

Which one are you reaching for after a long day?..

Whether it's navigating the current political climate or managing anxiety, we provide a specialized, safe space to help you find your balance again.

Tomorrow, a new chapter of healing begins. ✨Last spaces available for our virtual grief group.If you’ve been navigating ...
03/17/2026

Tomorrow, a new chapter of healing begins. ✨
Last spaces available for our virtual grief group.

If you’ve been navigating the difficult landscape of loss and feeling isolated in your pain, this is your special invitation.

We know joining a group can feel intimidating but finding a community of people who truly 'get it' can make all the difference. This Virtual Adult Grief Support Group is a safe, non-judgmental space to share, connect, and honor your non-linear journey.

Last-Call Details:
📅 Starts TOMORROW: March 18th- April 7th
⏰ Time: Wednesdays from 2:00PM - 3:00PM EST
📍 Secure Virtual Sessions (HIPAA Compliant Zoom)
Facilitated by Taylor Nguyen, LCMHC-I and Gabrielle Perkins, LCMHC-I

How to secure your spot NOW:
Click the LINK IN BIO right now to schedule. Our team will prioritize your message!



Address

3095 Senna Drive
Matthews, NC
28105

Opening Hours

Monday 10am - 8:30pm
Tuesday 10am - 8:30pm
Wednesday 10am - 8:30pm
Thursday 10am - 8:30pm
Friday 10am - 8:30pm
Saturday 9am - 5pm

Telephone

+19809994787

Website

https://reachingresolution.clientsecure.me/

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