Queen City Health Center

12/30/2025

12/22/2025

Pills may quiet the symptoms for a while, but true healing starts at the source. Aligning the spine and supporting the body naturally can create longer-lasting change.

Pills mask pain. Alignment restores function. Choose care that supports healing, not just relief.

12/20/2025

Not All Core Exercises Are Spine-Friendly 🧠💪
If your goal is a strong core and a healthy spine, ditch the crunches and start focusing on stability.
These alignment-friendly movements do more than tone your abs — they support posture, protect your nervous system, and prevent injury.
✅ Dead Bug
✅ Bird Dog
✅ Forearm Plank
✅ Side Plank
✅ Glute Bridge

These moves activate your deep core muscles — the ones that stabilize and protect your spine all day long.
✨ Strong Core = Aligned Spine = Better Movement + Less Pain
💬 Drop a 🔒 if you’re ready to train smarter, not harder.
StrongCoreStrongBody

12/06/2025

AT HOME REMEDY FOR SEASONAL COLDS🤧

🌿 Why Garlic + Honey?
1. Garlic contains natural antimicrobial compounds
Garlic has allicin, a compound with antiviral, antibacterial, and antifungal properties.
It may help your immune system fight off infections more effectively.
2. Honey soothes the throat
Honey forms a coating on the throat, which can:
reduce coughing
ease irritation
improve comfort
Honey also has mild antibacterial properties of its own.
3. They work well together
Combining garlic and honey makes the remedy:
easier to take (honey softens garlic’s strong flavor)
more soothing for symptoms
potentially more effective due to their complementary properties
4. Immune system support
Both garlic and honey may help reduce the severity or duration of minor respiratory infections

12/03/2025

The juice of lemon supports the liver’s detox pathways, helping your body flush out toxins and balance bile production, while high polyphenol olive oil lowers inflammation and protects your cells from oxidative stress.

The key is quality. Most olive oils on shelves are diluted or oxidized and cut with seed oils. It’s important to be mindful when buying olive/avocado oil. The cleanest oils usually come from a single estate or single country, not large blends. Harvest date listed on the bottle is also a good sign. Also only buy oil that is contained in dark, glass bottles.

Real olive oil is medicine, not just a condiment.
Taking 1 tbsp of olive oil + juice of ½ lemon every morning on an empty stomach, is one of the simplest, most effective longevity rituals.

12/02/2025

⚠️ When High Nighttime Cortisol Becomes a Pattern
If you regularly experience:
    •    waking up at 2–4 AM
    •    nighttime anxiety
    •    racing heart before bed
    •    chronic insomnia
…it may help to look at stress patterns, caffeine timing, blood sugar swings, or underlying conditions.

12/01/2025

Alignment. Nutrition. Detox. Mindset.
Four pillars, one powerful transformation. ✨
When the body is aligned, energy flows.
When you nourish it, cells thrive.
When you detox, stagnation clears.
When your mindset shifts, everything expands.
These aren’t separate practices — they’re a system.
Each one amplifies the others.
Together, they create the environment your body and life need to heal, glow, and evolve.
Build the foundation. Honor the process.
Watch the synergy change everything.

11/30/2025

✨ When the spine is aligned, the whole body begins to flow. ✨
Your spine is more than structure — it’s your body’s communication highway. When it’s in balance, energy moves, breath deepens, and the nervous system shifts from survival to healing.
Flow isn’t just a feeling… it’s a physiology.
Alignment → connection → circulation → restoration.
When your body flows, your body heals.
Move, align, breathe — and let your system do what it was always designed to do. 💛

11/24/2025

Your body doesn’t lie. Pain is your reminder that something’s out of balance. Corrective chiropractic care focuses on correcting the source, not just covering the symptoms—so you can move, feel, and live better every day. 🙌✨