Queen City Health Center

11/20/2025

Hello Everyone!!

I was thinking the other day about how I had never reflected on my time as a client at QCHC and wanted to share my thoughts and experience!! These people really are in it for the right reasons and strive to help others efficiently and effectively.

If you struggle with seasonal allergies, headaches, or constant sinus issues, QCHC has a plan for you😁😁

11/17/2025

There are SO many factors that go into how our bodies change and function throughout each season… here are a few more reasons why we need corrective care during these shifts⬇️⬇️

Beat Stress & Holiday Tension😩🎄
Travel, shopping, long drives, heavy lifting, and long hours at a desk can all trigger misalignment.
Chiropractic + holistic therapies = calmer, stronger you.

Keep Moving All Winter Long🏃🏽‍♀️💨
Cold weather can reduce mobility and increase stiffness.
Adjustments, stretching, and mindful movement help you stay active and pain-free.

We support you with:
✨ Functional movement therapy
✨ Soft-tissue work
✨ Nutrition + lifestyle guidance
✨Personalized plans & daily adjustments

Prevention > Reaction
Stay Ahead of Seasonal Aches
Fall and winter are the best seasons for preventative care.
Small steps now = avoiding big flare-ups later.

Ready to Feel Your Best This Season?
🍁 Book your fall/winter wellness appointment today.
Your body will thank you.
👉 Link in bio to website 💘

11/13/2025

👶✨ “Why would a baby need a chiropractor?”
It’s a question we hear all the time—and it’s a good one.
The truth is: birth is one of the most physically stressful events in a person’s life. Even a smooth delivery can place pressure on a baby’s delicate spine and nervous system. And as little ones grow, crawl, fall, and explore, their bodies are constantly adapting.
🧠 Chiropractic care for babies and kids isn’t about “treating” conditions—
it’s about making sure their nervous system is clear and developing properly.
Because the spine protects the nerves that control everything—sleep, digestion, immunity, focus, and motor milestones.
When the nervous system is balanced, kids thrive.
When it’s stressed, those early signs show up as:
😴 Trouble sleeping
💩 Digestive issues (colic, constipation, reflux)
😵‍💫 Delayed milestones or sensory challenges
😫 Constant ear infections or immune struggles
Chiropractic care supports the foundation of lifelong health—from day one. 💛

11/13/2025

A nice POP for your Thursday 😊😊

11/10/2025

Know the difference. Stay informed.

11/05/2025

Have you tried infrared light therapy?

We have been immensely successful with this awesome tool. We have various sheets for different symptoms/issues you may be having like allergies, inflammation, sinus issues, stomach issues, and many more! These sheets are personalized to your issue and guide you in where to place the laser and how long. Our wonderful team will help you operate the laser and get you on the right track so that when you come in for your next visit, you just take the laser on your own so that it’s quick and easy and you’re in and out!

11/03/2025

That sharp heel pain in the morning? 👣 It could be plantar fasciitis — inflammation of the band of tissue that supports your arch. When it’s stressed, every step hurts! Don’t ignore it — early care keeps you on your feet pain-free.

10/30/2025

10/26/2025

Balance your mind, body, and soul — nourish your body with whole foods, quiet your mind with mindfulness, and feed your spirit with gratitude. 🌿✨

10/20/2025

😴 Struggling to fall asleep or wake up feeling groggy? Your circadian rhythm might be out of sync.
Here are 5 simple, science-backed ways to reset your internal clock ⏰👇
✅ Morning sunlight = natural energy boost
✅ Consistent sleep + wake time = better quality sleep
✅ No screens before bed = easier to fall asleep
✅ Skip the afternoon coffee = deeper rest
✅ Wind-down routine = signals your body it’s bedtime
Your sleep affects EVERYTHING — mood, energy, focus, even metabolism.
🛌 Start small. Stay consistent. Your future self will thank you.
—
💬 Which one are you going to try tonight?
📲 Save + share this with someone who needs better sleep!

10/17/2025

📍Need a posture check? We’ve got your back — literally.