Queen City Health Center

02/18/2026

Or….starting your day with an adjustment!!

Either way, getting adjusted relieves so much tension in the body and leaves you feeling so much better, refreshed and aligned.

02/10/2026

Your gut is your second brain 🧠✨ — and what you eat directly impacts how well it functions. A healthy gut = better digestion, stronger immunity, and even improved mood.
Here are a few gut-friendly foods to add to your plate:
🥬 Leafy greens → fiber to fuel good bacteria
🥒 Fermented foods (kimchi, sauerkraut, yogurt) → probiotics for balance
🍌 Bananas & oats → prebiotics that feed healthy microbes
🫐 Berries → antioxidants to reduce inflammation
Small swaps = big impact. 🌱 Nourish your gut, and the rest of your body will thank you!
💬 What’s your go-to healthy gut food?

01/28/2026

Happy Hump day!!

01/19/2026

What a quick and easy adjustment looks like🫣😎😎

01/18/2026

01/17/2026

🫀 Foods That Damage the Heart — And What Most People Still Don’t Understand

🧈 Heart disease is not a cholesterol problem.

🥩 It’s not a red meat problem.

🧂And it’s definitely not fixed by avoiding salt.

Heart disease is an inflammatory, metabolic problem — driven by seed oils, sugar, processed “health” foods, damaged guts, and toxic terrain.

Avoiding these foods is a start…
…but avoidance alone does not heal damaged arteries, inflamed vessels, or a metabolically broken heart.

👉 Healing the heart requires functional correction, not fear-based food rules.

That’s exactly what I’ll be teaching in my Heart Heal Thyself Masterclass:
✔️ The 3 functional steps that actually repair heart tissue
✔️ How to reverse inflammation at the root
✔️ Why conventional cardiology completely misses the terrain
✔️ What actually protects the heart long-term

📅 Saturday 2/7 at 10am
🔗 Register here: www.DrErnstMasterclass.com/heart-webinar

If you or someone you love has been told “your numbers are bad” but no one explained how to truly heal, this is for you.

Heal your terrain. Heal your heart.

01/13/2026

MORE TRACTION!

A simple, effective way to support a healthier spine and keep your body moving the way it should. ✨🦴

01/13/2026

01/11/2026

TRACTION 👑👑

Chiropractic traction is a gentle, controlled technique used to stretch the spine and surrounding muscles.

By creating space between the vertebrae, traction can help relieve pressure on spinal discs and nerves, improve alignment, and promote better circulation to the affected area.

It’s commonly used to support conditions like herniated discs, sciatica, neck pain, and chronic lower back pain. When performed by a licensed chiropractor, traction is a safe, non-invasive approach that supports natural healing and helps restore mobility and comfort.

01/03/2026

Your sign to stretch at your desk today 💻➡️🧘‍♂️
Save this for your next work break.

Here are eight desk stretches anyone can do to relieve tension from sitting all day.
Stretch breaks = better posture, less pain, more energy.