Mattoon YOGA

Mattoon YOGA 1632 Broadway Ave, Suite 101. Enter from back door.

Sunday Ritual 🌿Breathe in, Begin Again. ****Special event Saturday, April 25th:🧘‍♀️🧘📚KID’S YOGA! Storytime & Stretch🤸☀️
04/19/2026

Sunday Ritual 🌿

Breathe in, Begin Again.

****

Special event Saturday, April 25th:

🧘‍♀️🧘📚KID’S YOGA! Storytime & Stretch🤸☀️

✨FREE✨ Yoga Class Thursday 4/16 @ 5:30 pm with Justine Risley! 🌿 Justine started practicing yoga in late 2024, finding a...
04/16/2026

✨FREE✨ Yoga Class Thursday 4/16 @ 5:30 pm with Justine Risley!

🌿 Justine started practicing yoga in late 2024, finding a deep love for this practice after it drastically improved her mental health. She soon realized all the physical benefits yoga asana practices also have to offer. Diving deep into this yoga world at full force, she started yoga teacher training in August of 2025.
In 2026 Justine completed her 200 hour Yoga Teacher Training program at Amara Yoga and Arts in Urbana. Justine hopes to leave her students feeling uplifted, peaceful and centered.

* Spots are limited, registration required.

Tonight at MYC! 🦁 Primal FlowA challenging, strength-focused workout combining flowing sequences with functional, quadru...
04/15/2026

Tonight at MYC!

🦁 Primal Flow

A challenging, strength-focused workout combining flowing sequences with functional, quadrupedal movement. Build mobility, endurance, and awaken your primal power.

🌿 Beginner’s Yoga

A welcoming, beginner-friendly class focused on fundamentals, alignment, and breath. Step-by-step guidance and modifications, no experience needed.

Tonight’s classes will focus on releasing deep tension in the neck, shoulders, traps, and upper back. Where are you read...
04/13/2026

Tonight’s classes will focus on releasing deep tension in the neck, shoulders, traps, and upper back. Where are you ready to find release?

Sunday Ritual 🌙Plan space for yourself in the week ahead ✔️* Special Offering * FREE Community Class this Thursday at 5:...
04/13/2026

Sunday Ritual 🌙

Plan space for yourself in the week ahead ✔️

* Special Offering * FREE Community Class this Thursday at 5:30 with Justine Risley.

Message with any questions!

Whether it’s your first time on the mat or you’re a seasoned practitioner, we welcome you to return to your self this we...
04/09/2026

Whether it’s your first time on the mat or you’re a seasoned practitioner, we welcome you to return to your self this weekend at MYC 🌿✨

Wednesdays at Mattoon Yoga Collective 🌿 Slow Flow ✨ Gentle, grounding stretches to start your day. * NEW CLASS * Primal ...
04/08/2026

Wednesdays at Mattoon Yoga Collective 🌿

Slow Flow ✨ Gentle, grounding stretches to start your day.

* NEW CLASS * Primal Flow 💪 Full-body strength and mobility workout.

* NEW CLASS * Beginner’s Yoga 🧘‍♀️ A thoughtfully guided vinyasa class introducing foundational poses and alignment.

Find your flow at MYC!

Warm yoga helps muscles move freely, supports strength building and stability, and keeps your nervous system regulated. ...
04/07/2026

Warm yoga helps muscles move freely, supports strength building and stability, and keeps your nervous system regulated. Challenging but balanced, it leaves you energized rather than depleted.

Sometimes the most productive thing you can do for your body isn’t another hard workout… it’s learning how to truly rest...
04/06/2026

Sometimes the most productive thing you can do for your body isn’t another hard workout… it’s learning how to truly rest and recover.

Yoga Nidra has been shown to lower cortisol and improve heart rate variability, key markers of recovery, resilience, and performance.

This guided meditation practice trains your nervous system to shift out of “always on” mode so your body can repair, rebuild, and recharge.

🌙 New Class — Mondays at 6:00 PM 🌙Yin Yoga + Yoga Nidra• Deeply improves flexibility• Supports joint health• Releases lo...
04/05/2026

🌙 New Class — Mondays at 6:00 PM 🌙

Yin Yoga + Yoga Nidra

• Deeply improves flexibility
• Supports joint health
• Releases long-held tension
• Calms the nervous system
• Reduces stress + anxiety
• Promotes better sleep
• Enhances mental clarity
• Supports recovery + resilience
• Invites deep, restorative relaxation ✨

This week at Mattoon Yoga Collective 🌷💫
04/05/2026

This week at Mattoon Yoga Collective 🌷💫

Congratulations to our ✨Spring Renewal Challenge✨ winners!! Jackie Landreth, Kelly Stranko, Amy Nelson 👏👏👏Your consiste...
04/04/2026

Congratulations to our ✨Spring Renewal Challenge✨ winners!!

Jackie Landreth, Kelly Stranko, Amy Nelson
👏👏👏

Your consistency and dedication to your practice inspires us all and is worthy of recognition. 🤍

“The very heart of yoga practice is Abyhasa: steady effort in the direction you want to go.”

- Sally Kempton

Address

1632 Broadway Avenue Suite 101
Mattoon, IL
61938

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