12/20/2025
🌿 Student Spotlight 🌿
We’re so grateful to have Becky Jaeger in our studio! Since starting yoga in January 2025, she’s attended 51 classes! She’s embraced the practice with consistency and joy, and discovered both physical and mental benefits along the way.
1. What’s something you didn’t expect to gain from yoga?
✨”I didn’t expect yoga to help me so much physically and mentally. When I started in January, I had just recovered from shingles and knew I needed to get back into a workout routine. Being over 50, my body can’t do high impact anymore, so I decided to give it a try.”
2. What would you tell someone who feels intimidated to try yoga?
✨”I tried yoga 20 years ago and couldn’t shut my mind down. Now I look forward to it. My family knows when I say I need yoga that it’s in their best interest that I go!! No matter what else is going on. So I would say try it! Everyone has to start somewhere and even the most seasoned yoga-ers will pause or have to reposition themselves.”
3. What do you enjoy most about practicing in a studio setting?
✨ “I really like the dark lights and vibe. It helped me getting started because you can be under the radar a little more.”
4. How has your yoga practice supported you in everyday life?
✨ “Yoga healed my neck which I didn’t expect at all!! I couldn’t do neck rolls when I started but I can now. Desk jobs are rough on neck and shoulders and yoga has saved me.”
We’re so proud of Becky’s dedication and progress. Her journey is an inspiring reminder that showing up for yourself always pays off!
