04/01/2026
🌸 April Yogi of the Month! 🌸
Each month, we love to feature and celebrate a member of our yoga community. This month, we’re highlighting Talitha Spitz!
1) What would you tell someone who feels intimidated to try yoga?
✨ Do it anyway! Do it scared, do it nervous, we have all been there and once you break past that initial fear you will be so glad you did it. If you’re worried about standing out because you aren’t as advanced as someone else, I promise everyone else is focused on their own poses and even if you mess up just laugh it off and try again. It’s such an authentic group with no judgment!
2) What do you enjoy most about practicing in a studio setting?
✨ From the second I walk in it feels warm and welcoming. It’s a place I can go and tune out the rest of the world and enjoy some calm and peace. I love getting together with everyone who goes and collectively being a part of something that is both so personal and such a group effort as well.
3) How has your yoga practice supported you in everyday life?
✨ It reminds me to slow down and breathe. Not everything has to be done in a panic! I am also finding my strength and balance are improving which definitely helps in whatever I am doing. I love seeing my flexibility improve and yoga helps relieve the stress in my body and muscles from other workouts I have done such as running or weight lifting.
Talitha’s strong practice is impressive, but it’s her grounded energy, consistency, and dedication that really inspire us! We’re so happy to have you here at MYC! 🧘♀️🌸
