03/11/2026
Protecting cognitive health isn't about one big change. It's about five small habits practiced every day.
The Brain Fitness Framework:
💡 THINK: Challenge the brain daily with reading, puzzles, learning something new, music, or creative writing
🤝 CONNECT: Stay socially engaged through conversations, group activities, faith communities, and video chats
🚶 MOVE: Keep the body and brain active with walking, chair exercises, dancing, gardening, or tai chi
🥗 NOURISH: Feed the brain with a Mediterranean-style diet, omega-3 rich foods, and proper hydration
😴 REST: Prioritize sleep and recovery because that's when the brain clears toxins and consolidates memories
PHCS caregivers support all five pillars every single day.
📞 864-552-1042 | 🌐 www.thephcsexperience.com