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Monday 9am - 2pm 4pm - 6pm Wednesday 9am - 2pm 4pm - 6pm Friday 9am - 2pm Saturday 9am - 2pm

Achieve Health Chiropractic and Clinical Nutrition

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United States
Maumee, OH
Achieve Health Chiropractic and Clinical Nutrition

We offer a variety of chiropractic techniques to best suit your needs and compliment that care with Please visit our website for detailed information.

Achieve Health Chiropractic and Clinical Nutrition provides: Neuro Cranial Integration, Cox Distraction, Traditional Chiropractic adjustments, Trigger Point Therapy, Spinalator, Frequency Specific Microcurrent, Relax Far Infrared Sauna, Asyra electro-dermal screening, Bio-Impedance Analysis (BIA), Comprehensive Nutrition Consultations, Nutrition Response Testing (NRT), Functional Medicine Lab and Other Health and Clinical Nutrition Services to Maumee, OH, and Surrounding Areas.

02/19/2026

Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision, the immune system, reproduction, and growth and development. Vitamin A also helps your heart, lungs, and other organs work properly. https://ods.od.nih.gov/factsheets/VitaminA-Consumer/
Bile acids are required for proper absorption of dietary lipids, including fat-soluble vitamins. If you or a loved one has had the gallbladder removed, it might be necessary to take supplement like ox bile or other related supplements to absorb the vitamin A and the other fat-soluble vitamins. A, D, E and K are fat soluble vitamins. Consuming a fatty food when taking the fat-soluble vitamins makes for better absorption also.

Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Food & Drug Administration (FDA) and are not intended to diagnose, treat, prevent or cure any disease.
Material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

02/07/2026

Once again, the foods we have available and simple daily routines are so effective at helping with our health. Can't hurt, might help.
Click on image for full view.

Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Food & Drug Administration (FDA) and are not intended to diagnose, treat, prevent or cure any disease.
Material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

01/26/2026

Due to weather conditions the office will be closed on Monday, January 26th. We will resume our normal office hours on Wednesday, January 28th.
Please be safe, if shoving snow, use your leg muscles, not your back muscles.

01/23/2026

The human body is like a fine-tuned orchestra. Nutrients need each other to perform the delicate balance necessary for health.
If you take Vitamin D, it's best to take it in the morning with a fatty food for better absorption. Vitamin K is like the little brother to Vitamin D. Best taken together. Too much calcium has been shown to contribute to stiffening of the arteries, thus the need for magnesium. Some studies indicate that it's best to take calcium in the morning and magnesium in the evening. This schedule might also help you relax for better sleep. If taking Vitamin B6 alone, take it with dinner, it helps make serotonin, which also helps with sleep. Vitamin B6 plus magnesium = sweet dreams! Zinc and copper are also tightly connected. One needs far more Zinc than they need copper. Again, balance. All fat-soluble vitamins: Vitamins A, E, D and K need fatty foods for better absorption. B vitamins are essential for energy production. If your homocysteine levels are high, you need B6, B12 and Folate. Selenium huge for thyroid function. Eat 2-3 Brazilian nuts daily and you have the RDA for the day. If you feel like you're coming down with something Vitamin A and zinc will stimulate your immune system to fight off the bug.
Again, our body is like a fine-tuned orchestra that needs all the players to be in balance for health.

Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Food & Drug Administration (FDA) and are not intended to diagnose, treat, prevent or cure any disease.
Material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

01/20/2026

Cholesterol has been demonized and blamed for a host of health issues. Cholesterol is vital to our health.
Cholesterol Benefits:
-it makes up the cell membrane structure and supports cellular function and repair
-mitochondrial function, the powerhouse of energy production!
-cholesterol is a precursor to hormones such as estrogen, progesterone, testosterone, cortisol, DHEA, aldosterone. Studies have shown that competitive sports women whose cholesterol levels drops below 150 stop having a menstrual cycle. There isn't enough cholesterol to make the s*x hormones. When the body is stressed the s*x hormones are the first to be sacrificed, the body goes into survival mood and reproduction is put on hold.
-activates the release of neurotransmitters such as serotonin, GABA and dopamine that help you to feel happy, calm and think straight
-necessary for a healthy nervous system (an essential fuel for neurons). Cholesterol lines the myelin sheath, acting as an insulator. In MS, the myelin sheath is damaged.
-Cholesterol makes the bile acid that in turn gets rid of old circulating cholesterol
-protection from infections by serving as a cell membrane component and signaling molecule, influencing immune cell activation and responses,
-Cholesterol and inflammation have a complex, bidirectional link, where high LDL ("bad") cholesterol accumulation triggers inflammation, and chronic inflammation can worsen cholesterol issues, both significantly increasing risks for heart disease, stroke, and metabolic problems like atherosclerosis. Cholesterol buildup in arteries promotes immune responses, leading to plaque formation, while inflammation itself damages arteries, making cholesterol more harmful. Reminds me of a dog chasing its tail. Cause and effect. Cholesterol is attempting to patch up the inflamed tissues by laying down a coating to protect the blood vessels. The culprit is what is causing the inflammation, cholesterol gets blamed for plaquing of the arteries.
-cholesterol is used in vitamin D production and is necessary for the absorption of the fat-soluble vitamins: Vitamins A, D, E and K
-a powerful repair substance that controls free radial damage and oxidation
it’s vital to healthy brain and neurocognitive function (the brain is the most cholesterol-rich organ in the body)
What causes high cholesterol?
-A diet high in processed carbohydrates, sugar, alcohol, rancid vegetable oils, hydrogenated fats, and overly processed foods, i.e. the Standard American Diet, (SAD indeed!)
-Dehydration
-Inflammation overload
-Congested sticky bile, gallbladder dysfunction, and a sluggish liver
-Insulin resistance and poorly managed diabetes
-Infections (dental infections, parasites, yeast, Candida overgrowth, bacterial)
-Genetics
-Leaky gut, digestive dysfunction
-Environmental toxicity due to heavy metals, pesticides, glyphosate, or other toxic chemicals and contaminants
-Low thyroid function (hypothyroid) and overactive adrenals
-Mental, emotional and physical stress can also influence cholesterol levels.
If you need some assistance with your cholesterol levels give the office a call and let's discover what is stressing your body.
Something to ask your P*P about: Coronary Calcium Score imaging. It shows how much or how little calcification you have in your coronary arteries. Perhaps a high score will be enough to make you become proactive and make some major lifestyle changes.

Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Food & Drug Administration (FDA) and are not intended to diagnose, treat, prevent or cure any disease.
Material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

01/15/2026

The human body can be very telling of nutrient deficiency if you know what to look for. Dark circles under the eyes can also be a sign of thyroid issues or parasites. Ruptured blood vessels in the eyes can be a sign of entrapped blood vessels from tight muscles at the base of the skull. Muscle cramping can also be a sign of electrolyte imbalances. Bumps on the back of arms can be a sign of essential fatty acids, (fish oils). In the mouth, canker sores can be a sign of food sensitivity especially to wheat, (gluten). Excessive ear wax can be a sign of vitamin A deficiency. Often times while at the check-out counter I will notice the cashier's fingernails full of white streaks and I am so temped to ask if they have issues with their cycles. White streaks on the nails can also be a sign of hormonal imbalance. Indentations on the sides of the tongue can be an issue with blood sugar imbalance. A heavily white coated tongue can be fungal overgrowth or issues with the digestive track. So much information on your health status if you know what you are looking at.

Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Food & Drug Administration (FDA) and are not intended to diagnose, treat, prevent or cure any disease.
Material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

01/11/2026

Histamine, we associate this word with allergies. However, it's much more than a drippy nose and lots of sneezing.
A quick way to determine if histamine is affecting your health is to do a scratch test. Simply scratch your forearm and wait a few seconds to see if a red line appears over the scratch. If one appears I'd be looking at the DAO genetic variant. In this situation your body cannot break down histamine, consequence, histamine overload which can present itself with lots of symptoms as noted below.
There are outside-the-body stressors, like mold and mycotoxins that can further your body's reaction to histamine. And then, sorry, the foods that are high in histamine. If you or a loved one is experiencing the symptoms listed below or your scratch test is positive, give the office a call to schedule an appointment for an evaluation.
Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Food & Drug Administration (FDA) and are not intended to diagnose, treat, prevent or cure any disease.
Material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

01/09/2026

Parsley contains two unique compounds: apigenin and falcarinol. A study from the Ohio State University reveals that apigenin interacts with approximately 160 proteins in the body. This remarkable trait allows it to exert a broad range of beneficial effects. Unlike pharmaceutical drugs that often target a single molecule, apigenin works on many parts of a cell. According to PubMed studies: “It triggers cancer cell death, stops cancer growth, and it stops their migration.”

What makes it even more effective is its incredibly high apigenin content. Parsley has ten times the apigenin in celery and kumquats, which are both considered high in apigenin. And surprisingly, dried parsley has over 20 times the apigenin in fresh parsley.

Falcarinol, another remarkable compound found in parsley, acts as a natural pesticide plants produce to protect themselves. This natural defense compound can cause abnormal cells to behave normally.

Thanks to parsley’s rich falcarinol content, it can benefit all the body’s cells. Surprisingly, parsley surpasses other vegetables like carrots and parsnips in falcarinol content. Parsley contains four times more falcarinol than parsnips and seven times more than carrots.
Tabbouleh is an excellent way to get a healthy serving of parsley.
Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Food & Drug Administration (FDA) and are not intended to diagnose, treat, prevent or cure any disease.
Material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

12/22/2025

The office will be closed Wednesday, December 24 until Friday, January 2nd. We will resume our office hours on Monday, January 5th, 2026. If you need urgent care, please call 419-740-3095, your call will be forwarded.
Wishing you memorable times with family and friends.

12/18/2025

There is so much nutritional value in Parsley. Often used as a garnish that is usually not consumed, one needs to consider using it in a smoothie or consuming it in tabouli salad. If you are in need of kidney support, you can steep one tablespoon of crushed parsley in one cup of boiling water for 5-7 minutes. Don't be alarmed at increased urination.
Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Food & Drug Administration (FDA) and are not intended to diagnose, treat, prevent or cure any disease.
Material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

12/10/2025

"Goldenseal (Hydrastis canadensis L.) is one of the most commonly used food supplements in USA. It is found in the rich hardwood forests of the northeastern United States and Canada. Native Americans have long been used goldenseal to treat several diseases and health conditions such as wounds healing, gastric and digestive disorders, peptic ulcers and colitis, skin and eye ailments, cancers. With the time goldenseal has become a traditional remedial food supplement for treating digestive and hemorrhagic disorders, as well as for treatment of upper respiratory tract infections, stuffy nose and hay fever, gastritis, diarrhea and hemorrhoids. Interestingly, various preparations of rhizome extract of goldenseal have been used for centuries in traditional medicine to treat variety of conditions including gastritis, ulcers, muscular debility, intestinal catarrh, urinary disorders, nervous prostration, constipation, hepatic congestion, dysmenorrhea, blood stasis, skin, mouth, and eye infections, upper respiratory disorders, diarrhea, cancer, and so on." Personally, whenever I experience nasal drainage, I like to use this product. Fair warning, you might feel worse as the effects of goldenseal seem to go behind the mucus and sloughs it off. This is the feeling worst part. However, the improvements from the mucus production are quickly resolved. A sign of a good quality goldenseal is that you will pucker-up should you taste the encapsulated powder. It was a memorable lesson for me!
www.sciencedirect.com/science/article/abs/pii/S1043661820313931

Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Food & Drug Administration (FDA) and are not intended to diagnose, treat, prevent or cure any disease.
Material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen and never disregard professional medical advice or delay in seeking it because of something you have read on this websi

12/02/2025

Minerals are vital to our health. Due to erosion, over utilization of the soils and use of artificial fertilizers the soil is depleted of many minerals.
Signs of zinc deficiency are white spots on the fingernails and stretch marks on a growing child, plus loss of taste. Magnesium is involved with over 300 enzymatic reactions in the body. Studies have found those who suffer from migraines have a magnesium deficiency. Iron deficiency can produce weird cravings such as eating dirt or chewing on ice. A sign to look for is a spooning of the fingernails and restless legs.
Potassium deficiency can present impaired growth. Copper deficiency can present itself as premature graying of the hair and tingling of the hands and feet. The Midwest area of the country is at highest risk for iodine deficiency. Signs of iodine deficiency are hair loss, dry flaking skin and thyroid problems plus the infamous cold hands and feet. Fibrocystic breasts are often resolved with applying iodine to them. Selenium is crucial for thyroid gland function. Hair loss is a sign of deficiency. Calcium deficiency can present as numbness and tingling of the hands and feet. While this list is not inclusive of all the signs and symptoms associated with deficiency you can get an idea of where your mineral status stands.

Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Food & Drug Administration (FDA) and are not intended to diagnose, treat, prevent or cure any disease.
Material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Address

111 East Indiana Avenue
Maumee, OH
43537

Opening Hours

Monday	9am - 2pm
	4pm - 6pm
Wednesday	9am - 2pm
	4pm - 6pm
Friday	9am - 2pm
Saturday	9am - 2pm

Telephone

+14197403099

Website

https://achievehealthmaumee.com/

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