Your Light Holistic Therapy and Wellness, LLC

Your Light Holistic Therapy and Wellness, LLC Your Light Holistic Therapy and Wellness, LLC specializes in Craniosacral Fascial Therapy - The Gillespie Approach (CFT) and intuitive healing.

When you heal yourself, you heal everyone you love and everything that is made in love.

Emotional healing is way easier than physical healing. I said I was up for anything to prepare for 2026 but laying in be...
12/19/2025

Emotional healing is way easier than physical healing. I said I was up for anything to prepare for 2026 but laying in bed for 4 days straight is a lot of bu****it 😂 I'm thankful I have my mini-me by my side, though I'm sorry she's taking one for the team too. I'm ready for that miracle moment when everything aligns and we can jump out of bed (like Grandpa Joe) ❤️ I wonder what else is coming in the next 12 days 🤯

"I was finally able to turn my brain off!"This is what I hear most from those who have been through the Integrating the ...
12/17/2025

"I was finally able to turn my brain off!"

This is what I hear most from those who have been through the Integrating the Human Experience (IHE) workshop. 

We have been conditioned to keep everything organized and detailed in the front of our brain at all times. Who, what, where, why, when?!? All ruminating, all the time. It's absolutely amazing when you're able to turn that off. What does that even feel like? Peace. 

When we are able to set aside all the mental chatter, we allow the space for divine clarity to come in. A space where you can actually listen to the body. A space where you can glean information from your higher self, guides, God. A space where you can actually make progress in the most effortless ways.

If you're always in your head, I invite you back into your body through the IHE Workshop. I am starting a wait list for private and group sessions with discounts in January and February. Please send a PM, if you'd like to be added to the list ❤️

The 2nd half of 2025 has been a year of leaning into new experiences and finding my creativity. I took drawing lessons a...
12/16/2025

The 2nd half of 2025 has been a year of leaning into new experiences and finding my creativity. I took drawing lessons and a sewing class, knowing each was a crucial piece to the puzzle. 

In October, I met .harker.vocologist in a Holistic SLP group and I felt this urge that I needed to work with him. It wasn't until my 4 year old inner child was healed that my voice came back. I hear a different sound when I sing and singing actually feels different. So when Keith commented on an Instagram story, I knew I needed to "go." 

I'm looking to heal my junior high inner child in January/February of 2026 and I am stoked! I know Keith is an integral part of my journey and his vocology sessions will get me to the other side. He exudes passion for his craft and I'm excited to see what we can come up with!! I'm not sorry that I want to perfect "Show Yourself" from Frozen 2 😂

Had a beautiful private session of Integrating the Human Experience (IHE): A Self-Healing Fascia Technique. Private work...
12/16/2025

Had a beautiful private session of Integrating the Human Experience (IHE): A Self-Healing Fascia Technique. Private workshops will be available early in the new year!! Small group sessions will follow shortly after that! I am also trialling an online workshop option in January.

IHE is definitely my favorite ❤️❤️❤️

Last one for the year!! ❤️Register at yourlightllc.com/scheduling
12/15/2025

Last one for the year!! ❤️

Register at yourlightllc.com/scheduling

I love David Hawkins and his map of consciousness. If you've been here since the beginning, you know that 😁 It is a loga...
12/15/2025

I love David Hawkins and his map of consciousness. If you've been here since the beginning, you know that 😁 It is a logarithmic scale giving a frequency to many emotions and states we may experience as human.

200 is the lowest sweet spot. Here is the shift from life is happening TO you vs life is happening FOR you.   This isn't a solid number. We can shift multiple times a day, but it's also worth mentioning that I find people have a baseline number.

Before the massive healing that just happened for me, I had been testing myself between 300-400. When I do distance sessions, I have tested myself up to 1100!! So, when the map of consciousness came back into my awareness this weekend I went "hmmm" 🤔

To my surprise, I am sitting at a new baseline of 500!! That's amazing 🤩 What's interesting is that my thoughts on how love and joy felt in my body were wildly different from how they actually are. There's a safety, peace, and expansion that really can't be described. It's not overwhelming or emotional, it just is. 

If you feel like you're stuck in the survival paradigm, I'd offer you start looking hard in the mirror how you are creating this life around you. If you need some help, reach out! I've been there and it ain't no joke. To achieve a state of love and joy has not been easy, but it's been absolutely worth it ❤️

On my birthday, this September, I gifted myself a full year subscription to Kyle Cease's community. I had felt the pull...
12/14/2025

On my birthday, this September, I gifted myself a full year subscription to Kyle Cease's community. I had felt the pull for a while and I woke up that morning with a "go" feeling. I thought instead of dropping a big investment for the year, I'd sign up for a month and see how that went, but I keep testing strongly for the entire year. So I followed the energy and I'm so thankful I did. 

I am extremely passionate about healing. Why? Because I know what's possible. I know your life can completely change and be infinitely better when you work on you. In doing so, it heals everyone around you. Your light expands and either illuminates the light of others or shines a light on their darkness and they fall away. 

The past month plus has been the most healing I've experienced thus far on my journey. A good 3.5 or 4 weeks was spent healing my 4 year old inner child, which was extremely painful. I cried so many times, I couldn't count. I wrote so much to almost complete my current journal and bought another notebook which I filled 80% of.

Last night, was another step further. It's Kyle's "Out with the Old, In with the Now" meditation weekend and the kids made an effort to find it challenging to listen. I thought all was lost when Kyle spewed off some of the normal phrases I hear every week, but they just felt different this time. I wrote and wrote and finally it hit me. The last string of this healing phase (I think it's the last). 

I'm seeking validation and couldn't figure out why, but then it was revealed 🤯 Tears flowed and it hurt so bad. But now, I feel peace. Deep inner peace. Validation isn't triggering me. I'm trusting more and more than I'm exactly where I need to be and everything meant for me will be there ❤️ No one I'm meant to have in my life will leave. What freedom!! 

There are 18 full days left in the month and I'm ready for anything and everything else that needs to heal before the end of the year. Shedding all that needs to go so I can show up as my most healed self in 2026. Healing is absolutely possible, in so many beautiful ways you can never imagine. It's not easy, it's extremely hard at times, but it's absolutely 🤩

My view most of the day. Taj Mat with PEMF set to 3 Hz for deep healing, drawing and journalling for integration, and re...
12/09/2025

My view most of the day. Taj Mat with PEMF set to 3 Hz for deep healing, drawing and journalling for integration, and reviewing the chakras to deepen my connection to my higher self. I'm purging what is no longer serving me and preparing for a new year.

You can do hard things, especially when it comes to matters of your soul. Take the time for the real you. YOU absolutely deserve it ❤️

12/05/2025

Integrating the Human Experience (IHE) has been especially helpful for me to regulate my nervous system. So many changes have happened in the last few weeks and I am purging so much past trauma and coming into a new version of myself.

In order to stay grounded, I wake in the 5am hour when it's dark and everyone is sleeping and I release with song, allowing the music to flow through me. In the 28 day program, you commit to 18 minutes of practice a day. At this point, I need about 10 minutes to shift my reality and come back to my truth.

I'm thankful for IHE to help me evolve! Send me a PM if you'd like more information how IHE can help you ❤️

I have been at war believing I'm unlovable for as long as I can remember. The past few weeks have brought this theme to ...
12/04/2025

I have been at war believing I'm unlovable for as long as I can remember. The past few weeks have brought this theme to the forefront with the ultimate hope that I can release and heal this part of me. 

It seems my tough love exterior that I built out of trauma and fear is literally being chiseled away with a huge ice pick. Every time I bawl my eyes out I feel this huge force breaking down the rough exterior, bringing me to a more divine feminine and heart centered place. 

Last night, I looked up and wrote down characteristics of being lovable. I'm not sure why I haven't seen it from this angle before, but right in front of me was the proof I am lovable. It appears my logical mind needed the "nail in the coffin" evidence. 

It's funny how our traumas grow and make us believe something we're not. Actually, it's not funny at all, but it is a miracle that the universe will bring opportunities for you to heal the parts of you that just aren't true. Over and over again, showing you that you have what it takes to be the person who you know you are deep down.

Yesterday, I was with a patient I have seen for years. As he slips away from our 3D world, he engages very infrequently. He must have known I needed some extra love and when I tried to engage him in song, he took the bait. It was a miracle when we sang "Happy Birthday," "Jingle Bells," and finally pooped out with "Joy to the World." I know that the love I have for him and his family helped that come to light yesterday in the perfect moment to remind me, you are lovable ❤️

**This is a picture of me being my lovable self that I sent to my good friend showing her that I do my red light every morning while I'm on the toilet 😂

12/03/2025

Mirroring and Meditation is cancelled tonight! Wah wah. See you in 2 weeks!! Sign up now so you don't forget.

yourlightllc.com/scheduling

Integrating the Human Experience (IHE) is the friend you've always wanted and needed. It allows you to show up just as y...
12/03/2025

Integrating the Human Experience (IHE) is the friend you've always wanted and needed. It allows you to show up just as you are and holds you tight. It takes all your worries, insecurities, heartbreak, trauma, pain, fear, hesitation, and turns them into peace, comfort, release, awakening, freedom, knowing, energy, and love. IHE turns off your ego and ignites your soul.

I've turned away from IHE many times, wallowing in my old story, but we are living in a time where we have full control how we show up in this world. When I turn to IHE, my reality immediately shifts. I come home to my truth each and every time, knowing that no matter what is happening in the outer world, I stand firm in my power and trust that everything is falling into place. IHE is the hug I need when I'm in my most vulnerable place and I am grateful I can feel that whenever I choose to receive it ❤️

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6546 Weatherfield Court E5
Maumee, OH
43537

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