Your Light Holistic Therapy and Wellness, LLC

Your Light Holistic Therapy and Wellness, LLC In-person CFT & intuitive energy healing in Northwest Ohio. A heart-led space for regulation, embodiment, and transformation.

02/24/2026

The only one standing in your way is the old version of yourself. It's time to transform and access limitless possibilities.

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Consider Be You Mentorship for guidance on your path. Unlock potential through intuitively guided discussion to change the course of your life.





02/24/2026

How do you get in the flow?




02/22/2026

This photo with my ghosted out son was taken a week before an accident that changed my life forever. I thought for sure that I was on the right path, changing people's lives, and loving the way I did. But there was a higher purpose for me that I didn't know existed.

If I could go back to this version of me I'd tell her to know the other side is far more beautiful than you can imagine. You're gonna be in pain, feel like the world is against you, and suffer in silence. You're powerful beyond measure. You're going to heal yourself and so many others around you in transformational ways. It will be the hardest and most rewarding work of your life.

The relationships with everyone around you will change and all for the better. The parts of you you were ashamed of will come to the surface and you will love them too. You're an infinite being of God and in that, you will have endless opportunities for peace and safety.

6 years later, you won't even really remember that person you were-- living in a state of fight of flight that was just your normal life...creating a state of fight or flight for your family as well. Now everything has changed and through every single trial and interaction with so many others, you're finding your true self. The one who especially loves the truth and helping others to see their truth. Truth can be freeing and the most devastating thing in your life. But when you can face it, you can do anything 💜

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If you want to listen to my story, you can go to the website and click on the podcast tab. It is called "Thriving Dry Eye-Laura's Story Part 1" from August 23, 2025. I will also add the link in the comments.

02/21/2026

What's your passion?? Do that!! Find what brings you joy and live it, breathe it, bleed it. Not just for you, but for everyone around you 💜

Follow for spiritual truths and healing.

02/20/2026

We don't need to wish to be something, it already exists somewhere in the universe. My daughter told me this the other day and I saw the most beautiful image of her swimming around the water, exactly how she moves about the ground.

I love this change in perspective and teaching my children that they can be anything they want to be because that version of them already exists somewhere. The more energy we put into being our authentic self, the more that version of us comes into this dominant timeline... because it already exists!!

What version of you are you trying to connect with? The mermaid version? 😉

02/19/2026

Are you feeling it? When the energy is overwhelming dial back and focus on the stillness of life, connection with nature, and relationship with yourself.

You are doing hard work and in that, it's essential for rest and integration 💜





When you go to visit your dad at acute rehab before work and he's sleeping.....you know what they say, "you never wake a...
02/18/2026

When you go to visit your dad at acute rehab before work and he's sleeping.....you know what they say, "you never wake a sleeping baby." 😜

02/18/2026

Infinite versions of yourself exist and when we can access those, we can have infinite gratitude for them and our current dominant timeline.

Curious about this?!? The next "Taking Up More Space in the World" workshop is tonight, in-person.

If tonight won't work, book an Intuitive Healing session for hands-on healing or Be You Mentorship for guidance and deep dive into conscious awareness!!

Comment "VERSIONS" for more information.





02/17/2026

"Taking Up More Space in the World" workshop tomorrow Wednesday Feb 18 from 7:30-9! See you there!!

02/17/2026

I always thought I was alone. I was too afraid to speak sometimes. Too afraid to tell others the growth and experiences I was having. I slowly opened up and when it was taken the wrong way, I shut it down. More and more I stepped out of my comfort zone to let people in.

After years, my husband and I are on the same page. Seeing our reality through different lenses but understanding each other with a wide open mind and heart. I'm not alone, I've never been alone, and you're not alone too.

If you don't have your "person" who can meet you in the middle, know there's one out there for you. It may not be your spouse, but it may be your neighbor, a friend, or coworker. The more you tap into your true self, the more you align and draw in that person.

If you're having experiences that "no one will understand," find a mentor. I did this and she's still my rock through the hardest days. I now offer "Be You Mentorship" and I promise, I am open to the wildest spiritual experiences because I'm constantly in awe of my own.

After this dimensional experience, my husband said "So what do you do with all of it?" Write it down, look at it multiple times, write some more, integrate, and wait for the person who needs this information to confirm their experience with it 💜





When you get a call from the rehab facility saying your dad is refusing to eat and participate in therapy, you leave wor...
02/16/2026

When you get a call from the rehab facility saying your dad is refusing to eat and participate in therapy, you leave work and head right over. After talking through the options, he was agreeable to continue. (Options are very important for them to feel they have control over the situation --- an unfavorable one and the preferred choice.)

While he was with PT, I made these signs so he can remember the plan and it can be reiterated by staff. Signs like these are very helpful for your parent(s) with reduced cognitive abilities. When your words go in one ear and out the other, put it on paper. In this case, my dad doesn't argue with written information.

If you're in a season of the sandwich generation, take a deep breath, cry, scream, sing, dance, go for a walk, ANYTHING to move the energy through. Keep a calm voice, level head, and know this is temporary.





02/16/2026

It's funny how a moment can bring you back...to a place of loss and love. I remember I saw him once or twice after he left. Then many many MANY years later, I saw him pop up on Facebook. I smiled. He built a beautiful life, like I thought he always would 💜 🐺

Love them now. One day they may only exist in your heart.

Follow for more inner child reflections and healing.




Address

6546 Weatherfield Court E5
Maumee, OH
43537

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