Essence Mind • Body Studio

Essence Mind • Body Studio We are a studio that focuses on group classes as well as private training. We offer over 50 classes per week with an experienced & highly motivated staff.

Our mission is to provide safe and effective fitness and wellness through classes and private sessions, while focusing on the essence of each individual we serve. The staff at Essence is focused on looking at each client as an unique individual with his/her own personal needs when it comes to fitness and wellness. The studio offers many different training techniques with a certified staff member who is extensively trained and experienced in working with individuals seeking to improve or maintain their health and well-being. Our goal is not only to help our clients achieve their goals, but to do so in a fun, positive atmosphere that is supportive and caring. Take that next step today. Call us to schedule your consultation!

Spring Silent RetreatMay 7-10th, 2026 Check in 4-5pm ThursdayCheck out 3:30pm SundayThe first 5 folks to sign up paid-in...
03/22/2026

Spring Silent Retreat

May 7-10th, 2026

Check in 4-5pm Thursday

Check out 3:30pm Sunday

The first 5 folks to sign up paid-in-full get a VERY special treat for the retreat!

Book time for yourself to renew, restore, relax, and energetically cleanse in so many ways!

�Silent retreats provide space for participants to experience the powerful impact of having an extended time and space to restore. Past participants are so amazed at the power of this retreat and many have attended more than one! The foods are wholesome and delicious (vegan/gluten-free), the grounds are stunning and so calming, and the guided meditations and practices will restore and relax you. Diana shares many techniques for finding balance, and her private energy sessions are powerful for those that choose to add them on.

Private Room with own private bathroom:

$750 (includes 3 nights, all 9 meals, and all that the retreat has to offer)

** If you'd like to come 1 or 2 days only, each day is $250. 3 meals per day, all activities/classes included, private room, and the option for private sessions with Diana. Please call in to sign up and specify which night(s) you'd like. Spaces are limited for this option.

* Yoga classes for all levels including beginners

* Guided meditations

* Multiple Sound Therapy Sessions

* Reiki

* Gluten Free & Vegan Meals Made Fresh

* Crystal Biomats

* NIR Red Light Therapy

* Sound Sessions

* Sound Therapy Sessions

* Hypnosis Sessions

* Reflexology Sessions
..and MUCH More!

Lial Renewal Center, Whitehouse

Call the studio to sign up!

419-873-6463

Email Diana with more questions:

Diana@essencembs.com

TODAY ONLY we have all of our 10-class packages 40% off and, if you don’t need classes now, purchase $100 in gift cards ...
03/17/2026

TODAY ONLY we have all of our 10-class packages 40% off and, if you don’t need classes now, purchase $100 in gift cards for yourself or others and get $100 FREE!

Current system credit cannot be used for these special offers. Each person van purchase up to 2 gift cards. 10-class packages expire 4 months from date of purchase.

Call in for the gift card special. 419-873-6463
Class packages are online, We will return any class packages purchased with system credit.

🍀TODAY ONLY we have all of our 10-class packages 40% off and, if you don't need classes now, purchase $100 in gift cards...
03/17/2026

🍀TODAY ONLY we have all of our 10-class packages 40% off and, if you don't need classes now, purchase $100 in gift cards for yourself or others and get $100 FREE!

🍀Current system credit cannot be used for these special offers. Each person can purchase up to 2 gift cards. 10-class packages expire 4 months from date of purchase.

🍀Call in for the gift card special. 419-873-6463
Class packages are online, We will return any class packages purchased with system credit.

Purchases classes here under “Class Schedule” once logged in: www.essencembs.com or give us a call 419-873-6463

🪺 March e-NewsCheck out our March Specials. https://myemail.constantcontact.com/—March-e-News.html?soid=1101828461698&a...
03/06/2026

🪺 March e-News

Check out our
March Specials. https://myemail.constantcontact.com/—March-e-News.html?soid=1101828461698&aid=cKcxT7csLmg

March Madness is here at the studio! Spring has been in the air and we are ready to help you reach your wellness goals for the warmer weather ahead! 

Purchase 20 Yoga and Pilates Mat classes for only $190! ($90 off!) until 3-15-26
* Good for 4 months from date of purchase 

Purchase 10 Pilates Reformer or WOW Classes and get 2 FREE! until 3-15-26
* Good for 4 months from date of purchase 

If you are taking 3 or more regular classes per week with us, save money and get a 3 month unlimited membership for only $300! ($120 off!) until 3-15-26
* Must be paid in-full upfront to activate
* System credit can only be used for 1/2 of this special 
* Call the studio for this special 419-873-6463.

🙏🏻🥰❤️
02/17/2026

🙏🏻🥰❤️

Check out Diana’s interview and some other beautiful Women in Business in this month’s Toledo City Paper.
02/08/2026

Check out Diana’s interview and some other beautiful Women in Business in this month’s Toledo City Paper.

We are moving tomorrow’s classes to Zoom only. Join us from anywhere! Stay safe and warm everyone! ❄️🥰 www.essencembs.co...
01/25/2026

We are moving tomorrow’s classes to Zoom only. Join us from anywhere! Stay safe and warm everyone! ❄️🥰 www.essencembs.com

Wondering what your next best step is on your wellness journey?We can help with that!🧘 Learning the true essence of all ...
01/20/2026

Wondering what your next best step is on your wellness journey?

We can help with that!
🧘 Learning the true essence of all that yoga offers for YOU and your journey! Classes are great...but it takes time to learn and integrate the truest essence of yoga and all that it entails.

🥰 Finally getting to the root issues that have taken your body and health out of balance and bringing them to a state of thriving and living beyond imagination!

💗 Adding quality and quantity of life-force energy to your journey!

📚 Taking time to pause and learn SO many things that we have never been taught about our bodies, minds, energy and more! Then, going forward with more confidence and empowerment on your wellness journey!

💪🏻 Beginning classes that are taught by instructors who are highly trained and will watch you closely, give modifications when needed, and truly care about you and your well-being.
..or a combination of all of the above! 👏🏻 🤩 Check it all out!

Link in page info! https://conta.cc/3NRgtbg

Longevity Workshop Feb 8 12-3pm$30 / person Join Diana Spiess for a highly educational and motivational workshop to help...
01/19/2026

Longevity Workshop

Feb 8
12-3pm
$30 / person

Join Diana Spiess for a highly educational and motivational workshop to help you thrive in the longest, most joyful journey possible! She will bring so much into this workshop…and show you significant proof of what is possible to heal and move forward in life with more health and energy than most can imagine!

Sign up today!
Essencembs.com

xciting news for those who take the ‘essence of yoga’ training program beginning in 2026!For the first time ever and as ...
01/04/2026

xciting news for those who take the ‘essence of yoga’ training program beginning in 2026!

For the first time ever and as the only yoga school in Ohio to offer dual accreditation...the ‘essence of yoga’ training program is embarking on a new and very exciting journey in 2026! Those who complete the 2026 program will receive dual accreditation with both the Yoga Alliance and the American Yoga Council.

Start your 2026 learning how yoga can help you be the healthiest version of yourself living in the state of ease versus disease.

Start 2026 Yoga Teacher Training
Sign up now! The next ‘esenece of yoga’ training program is getting ready for January 2026! You do not want to miss this powerful, life-changing opportunity to learn skills and practices to take your health and well-being to a whole, new level.

Contact Diana with any questions and details to get started!

See more of the Lead Instructor’s background here: www.dianaspiess.com

YTT Scholarships Available!

The 2026 ‘essence of yoga’ 200hr Yoga Teacher Training Dates are now set! Contact Diana to sign up soon!

This course is for anyone wanting to learn the skills of yoga for life. Not just for those wanting to teach. See the testimonials of those who just finished the course.

Don’t miss the early-bird rate to sign up!
Tuition, classes, and workshops are all included!

**We have two $900 scholarships available for anyone interested. Please email Diana if you’d like an application diana@essencembs.com

Exciting news for those who take the 'essence of yoga' training program beginning in 2026!For the first time ever and as...
01/03/2026

Exciting news for those who take the 'essence of yoga' training program beginning in 2026!

For the first time ever and as the only yoga school in Ohio to offer dual accreditation...the 'essence of yoga' training program is embarking on a new and very exciting journey in 2026! Those who complete the 2026 program will receive dual accreditation with both the Yoga Alliance and the American Yoga Council.

Start your 2026 learning how yoga can help you be the healthiest version of yourself living in the state of ease versus disease.

2026 Yoga Teacher Training�
��
�Sign up now! The next ‘esenece of yoga’ training program is getting ready for January 2026! You do not want to miss this powerful, life-changing opportunity to learn skills and practices to take your health and well-being to a whole, new level.

Contact Diana with any questions and details to get started!

See more of the Lead Instructor's background here: www.dianaspiess.com

YTT Scholarships Available!

The 2026 'essence of yoga' 200hr Yoga Teacher Training Dates are now set! See below for the details and contact Diana to sign up soon!

This course is not just for those wanting to teach... but for anyone wanting to learn the skills of yoga for life. See the testimonials of those who just finished the course.

Don't miss the early-bird rate to sign up! Tuition, classes, and workshops are all included!

** We have two $900 scholarships available for anyone interested. Please email Diana if you'd like an application diana@essencembs.com

Address

725 Ford Street, Ste B
Maumee, OH
43537

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:30pm
Friday 8am - 6:30pm
Saturday 8am - 8:30pm
Sunday 9am - 8:30pm

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