Essence Mind • Body Studio

Essence Mind • Body Studio We are a studio that focuses on group classes as well as private training. We offer over 50 classes per week with an experienced & highly motivated staff.

Our mission is to provide safe and effective fitness and wellness through classes and private sessions, while focusing on the essence of each individual we serve. The staff at Essence is focused on looking at each client as an unique individual with his/her own personal needs when it comes to fitness and wellness. The studio offers many different training techniques with a certified staff member who is extensively trained and experienced in working with individuals seeking to improve or maintain their health and well-being. Our goal is not only to help our clients achieve their goals, but to do so in a fun, positive atmosphere that is supportive and caring. Take that next step today. Call us to schedule your consultation!

The essence family is wishing all a day of peace and joy. 🙏🏻 May you all know how loved you are and how grateful we are ...
11/27/2025

The essence family is wishing all a day of peace and joy. 🙏🏻 May you all know how loved you are and how grateful we are to know you and have you on our lives. Happy Thanksgiving. 🤗

Make Wellness Your #1 PriorityWhether you* Stock up on gift cards or classes* Take the ‘essence of yoga’ Training* or J...
11/26/2025

Make Wellness Your #1 Priority

Whether you
* Stock up on gift cards or classes
* Take the ‘essence of yoga’ Training
* or Join the Comprehensive Program

Take your health to a whole new level
you can’t go wrong!

Diana and the essence staff are SO ready to help you acquire a state of health and wellbeing like you might never have imagined...truly!

——
Great Black Friday Specials

Purchase Any 10-Class Package and get 10 FREE!

system cannot be used for this huge special offer
10-class packages are good for 4 months from date of purchase. Extensions can be purchased for a nominal fee if classes get expired beyond 4 months.

Purchase $100 if Gift Cards or System Credit and get $75 FREE!

system credit cannot be used for this special offer
can be used for classes, memberships, workshops, and 1/2 toward private sessions
cannot be used for trainings or certifications, retreats, or products
each person can purchase up to 3 of these

-—
Can’t make it to the studio on Black Friday...or afraid you’ll forget to call in?
We got you!

Send us an email diana@essencembs.com and we will get you set up for our Black Friday sales using your card on file! Just let us know what you’d like and be sure we have the credit card you’d like to use and our Health Elves will get all set up on your account!

——
Join Diana Spiess and graduates of her programs for an online Q&A session to learn about Yoga Teacher Training.

Thursday, December 4th | 7-8 PM | on Zoom

Contact Diana to attend this informational session to learn more about Yoga Teacher Training.
diana@essencembs.com or text to 419-944-9794

——
Comprehensive Wellness Program

Invest in your health and wellbeing in powerful ways.
dianaspiess.com/comprehensive-wellness-program

This entire program is HSA Eligible!

Diana is excited to offer a deeply comprehensive wellness program designed for clients interested in:
* Functional Medicine
* Life & Health Coaching
* Nutrition Guidance
* Holistic Support
* Detailed Fitness Guidance

This program blends cutting-edge tools with personalized coaching for lasting, whole-body wellness. Continue your journey to your healthiest, most joyful life!

Make Wellness Your #1 PriorityWhether you* Stock up on gift cards or classes* Take the ‘essence of yoga’ Training* or J...
11/23/2025

Make Wellness Your #1 Priority

Whether you
* Stock up on gift cards or classes
* Take the ‘essence of yoga’ Training
* or Join the Comprehensive Program

Take your health to a whole new level
you can’t go wrong!

Diana and the essence staff are SO ready to help you acquire a state of health and wellbeing like you might never have imagined...truly!

——
Great Black Friday Specials

Purchase Any 10-Class Package and get 10 FREE!

system cannot be used for this huge special offer
10-class packages are good for 4 months from date of purchase. Extensions can be purchased for a nominal fee if classes get expired beyond 4 months.

Purchase $100 if Gift Cards or System Credit and get $75 FREE!

system credit cannot be used for this special offer
can be used for classes, memberships, workshops, and 1/2 toward private sessions
cannot be used for trainings or certifications, retreats, or products
each person can purchase up to 3 of these

-—
Can’t make it to the studio on Black Friday...or afraid you’ll forget to call in?
We got you!

Send us an email diana@essencembs.com and we will get you set up for our Black Friday sales using your card on file! Just let us know what you’d like and be sure we have the credit card you’d like to use and our Health Elves will get all set up on your account!

——
Join Diana Spiess and graduates of her programs for an online Q&A session to learn about Yoga Teacher Training.

Thursday, December 4th | 7-8 PM | on Zoom

Contact Diana to attend this informational session to learn more about Yoga Teacher Training.
diana@essencembs.com or text to 419-944-9794

——
Comprehensive Wellness Program

Invest in your health and wellbeing in powerful ways.
dianaspiess.com/comprehensive-wellness-program

This entire program is HSA Eligible!

Diana is excited to offer a deeply comprehensive wellness program designed for clients interested in:
* Functional Medicine
* Life & Health Coaching
* Nutrition Guidance
* Holistic Support
* Detailed Fitness Guidance

This program blends cutting-edge tools with personalized coaching for lasting, whole-body wellness. Continue your journey to your healthiest, most joyful life!

ON NOVEMBER 28TH...BLACK FRIDAY Sale!Purchase $100 in gift certificates (for others or yourself) and get $75 FREE!or...P...
11/21/2025

ON NOVEMBER 28TH...
BLACK FRIDAY Sale!
Purchase $100 in gift certificates (for others or yourself) and get $75 FREE!
or...Purchase 1 package of 10 classes and get 10 free!
The Fine Print: System credit/gift certificates cannot be combined with the class offer.
Each person can purchase 1 class special and up to 3 gift card specials.
Available November 28th Only.

Comprehensive Wellness ProgramInvest in your health and wellbeing in powerful ways.https://www.dianaspiess.com/comprehen...
11/15/2025

Comprehensive Wellness Program

Invest in your health and wellbeing in powerful ways.
https://www.dianaspiess.com/comprehensive-wellness-program/

Diana is excited to offer a deeply comprehensive wellness program designed for clients interested in:
Functional Medicine
Life & Health Coaching
Nutrition Guidance
Holistic Support
Detailed Fitness Guidance

This program blends cutting-edge tools with personalized coaching for lasting, whole-body wellness.

Continue your journey to your healthiest, most joyful life!

ON NOVEMBER 28TH...BLACK FRIDAY Sale!Purchase $100 in gift certificates(for others or yourself)and get $75 FREE!or...Pur...
11/10/2025

ON NOVEMBER 28TH...
BLACK FRIDAY Sale!
Purchase $100 in gift certificates
(for others or yourself)
and get $75 FREE!
or...Purchase 1 package of 10 classes and get 10 free!

The Fine Print: System credit/gift certificates cannot be combined with the class offer.

Each person can purchase 1 class special and up to 3 gift card specials.

Available November 28th Only.

ON NOVEMBER 28TH...BLACK FRIDAY Sale!Purchase $100 in gift certificates(for others or yourself)and get $75 FREE!or...Pur...
11/10/2025

ON NOVEMBER 28TH...
BLACK FRIDAY Sale!
Purchase $100 in gift certificates
(for others or yourself)
and get $75 FREE!
or...Purchase 1 package of 10 classes and get 10 free!

The Fine Print: System credit/gift certificates cannot be combined with this offer.

Each person can purchase 1 class special and up to 3 gift cards.

Available November 28th Only.

Sign up online at www.essencembs.com or call the studio.419-873-6463Spaces are limited.Cost: $30 per person* Healthy tre...
11/05/2025

Sign up online at www.essencembs.com or call the studio.
419-873-6463
Spaces are limited.

Cost: $30 per person
* Healthy treats will be served!

See her entire background here:
www.dianaspiess.com
Functional Health & Medicine Workshop
with Diana Spiess

November 9th 12-3pm

Join Diana Spiethss for a workshop that goes into so much detail about functional medicine and health. She will cover topics such as:
nutrition
hormones
gut health
metabolism and all this really entails
supplementation: why & how & when
the blood-brain barrier, mental health & neuroplasticity
all the reasons for good sleep
movement for health functions throughout the entire body..much much more.

Diana has decades of experience in many modalities and has helped her clients overcome serious health conditions and find true balance and health in their bodies.

Check out SO much in our November newsletter! 👏🏻😃 Link is in our page info and here: https://conta.cc/3Jd5WFL ...
11/01/2025

Check out SO much in our November newsletter! 👏🏻😃 Link is in our page info and here: https://conta.cc/3Jd5WFL

Address

725 Ford Street, Ste B
Maumee, OH
43537

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:30pm
Friday 8am - 6:30pm
Saturday 8am - 8:30pm
Sunday 9am - 8:30pm

Website

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