What are the opening hours?

Monday 8am - 8:30pm Tuesday 8am - 8:30pm Wednesday 8am - 8:30pm Thursday 8am - 8:30pm Friday 8am - 6:30pm Saturday 8am - 8:30pm Sunday 9am - 8:30pm

Essence Mind • Body Studio

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United States
Maumee, OH
Essence Mind • Body Studio

We are a studio that focuses on group classes as well as private training. We offer over 50 classes per week with an experienced & highly motivated staff.

Our mission is to provide safe and effective fitness and wellness through classes and private sessions, while focusing on the essence of each individual we serve. The staff at Essence is focused on looking at each client as an unique individual with his/her own personal needs when it comes to fitness and wellness. The studio offers many different training techniques with a certified staff member who is extensively trained and experienced in working with individuals seeking to improve or maintain their health and well-being. Our goal is not only to help our clients achieve their goals, but to do so in a fun, positive atmosphere that is supportive and caring. Take that next step today. Call us to schedule your consultation!

02/17/2026

🙏🏻🥰❤️

02/08/2026

Check out Diana’s interview and some other beautiful Women in Business in this month’s Toledo City Paper.

01/31/2026

https://toledoblade.secondstreetapp.com/Readers-Choice-2026/gallery?group=534922

Please nominate essence for Best Yoga Studio for the Blade!

01/25/2026

We are moving tomorrow’s classes to Zoom only. Join us from anywhere! Stay safe and warm everyone! ❄️🥰 www.essencembs.com

01/20/2026

Wondering what your next best step is on your wellness journey?

We can help with that!
🧘 Learning the true essence of all that yoga offers for YOU and your journey! Classes are great...but it takes time to learn and integrate the truest essence of yoga and all that it entails.

🥰 Finally getting to the root issues that have taken your body and health out of balance and bringing them to a state of thriving and living beyond imagination!

💗 Adding quality and quantity of life-force energy to your journey!

📚 Taking time to pause and learn SO many things that we have never been taught about our bodies, minds, energy and more! Then, going forward with more confidence and empowerment on your wellness journey!

💪🏻 Beginning classes that are taught by instructors who are highly trained and will watch you closely, give modifications when needed, and truly care about you and your well-being.
..or a combination of all of the above! 👏🏻 🤩 Check it all out!

Link in page info! https://conta.cc/3NRgtbg

01/19/2026

Longevity Workshop

Feb 8
12-3pm
$30 / person

Join Diana Spiess for a highly educational and motivational workshop to help you thrive in the longest, most joyful journey possible! She will bring so much into this workshop…and show you significant proof of what is possible to heal and move forward in life with more health and energy than most can imagine!

Sign up today!
Essencembs.com

01/04/2026

xciting news for those who take the ‘essence of yoga’ training program beginning in 2026!

For the first time ever and as the only yoga school in Ohio to offer dual accreditation...the ‘essence of yoga’ training program is embarking on a new and very exciting journey in 2026! Those who complete the 2026 program will receive dual accreditation with both the Yoga Alliance and the American Yoga Council.

Start your 2026 learning how yoga can help you be the healthiest version of yourself living in the state of ease versus disease.

Start 2026 Yoga Teacher Training
Sign up now! The next ‘esenece of yoga’ training program is getting ready for January 2026! You do not want to miss this powerful, life-changing opportunity to learn skills and practices to take your health and well-being to a whole, new level.

Contact Diana with any questions and details to get started!

See more of the Lead Instructor’s background here: www.dianaspiess.com

YTT Scholarships Available!

The 2026 ‘essence of yoga’ 200hr Yoga Teacher Training Dates are now set! Contact Diana to sign up soon!

This course is for anyone wanting to learn the skills of yoga for life. Not just for those wanting to teach. See the testimonials of those who just finished the course.

Don’t miss the early-bird rate to sign up!
Tuition, classes, and workshops are all included!

**We have two $900 scholarships available for anyone interested. Please email Diana if you’d like an application diana@essencembs.com

01/03/2026

Exciting news for those who take the 'essence of yoga' training program beginning in 2026!

For the first time ever and as the only yoga school in Ohio to offer dual accreditation...the 'essence of yoga' training program is embarking on a new and very exciting journey in 2026! Those who complete the 2026 program will receive dual accreditation with both the Yoga Alliance and the American Yoga Council.

Start your 2026 learning how yoga can help you be the healthiest version of yourself living in the state of ease versus disease.

2026 Yoga Teacher Training�
��
�Sign up now! The next ‘esenece of yoga’ training program is getting ready for January 2026! You do not want to miss this powerful, life-changing opportunity to learn skills and practices to take your health and well-being to a whole, new level.

Contact Diana with any questions and details to get started!

See more of the Lead Instructor's background here: www.dianaspiess.com

YTT Scholarships Available!

The 2026 'essence of yoga' 200hr Yoga Teacher Training Dates are now set! See below for the details and contact Diana to sign up soon!

This course is not just for those wanting to teach... but for anyone wanting to learn the skills of yoga for life. See the testimonials of those who just finished the course.

Don't miss the early-bird rate to sign up! Tuition, classes, and workshops are all included!

** We have two $900 scholarships available for anyone interested. Please email Diana if you'd like an application diana@essencembs.com

01/02/2026

❄️ Click the link here or in our page info to see all! 😃
https://conta.cc/4qy966O

12/21/2025

Special FREE New Years Yoga 🧘 Start your year off with wellness!
Join us on Thursday, January 1st 11am-12:30pm

Join Diana and several of the essence staff for our VERY special traditional New Year’s Day class!

Each year, Diana offers this very special, all-levels yoga class with a healing sound bath at the end.

Healthy, very yummy treats will be served afterward as we join together as a powerful, supportive community moving into the new year saying “I CAN!” to the Universe.

Sign up for free online
https://www.essencembs.com/class-schedule-/
This class is a donations only class.
Hurry...spaces fill very fast for these!

If you find later can not make the class, please remove yourself asap with notice to make room for others.

12/16/2025

Start your year off with wellness!
Join us on Thursday, January 1st 11am-12:30pm

Join Diana and several of the essence staff for our VERY special traditional New Year’s Day class!

Each year, Diana offers this very special, all-levels yoga class with a healing sound bath at the end.

Healthy, very yummy treats will be served afterward as we join together as a powerful, supportive community moving into the new year saying “I CAN!” to the Universe.

Sign up for free online
https://www.essencembs.com/class-schedule-/
This class is a donations only class.
Hurry...spaces fill very fast for these!

If you find later can not make the class, please remove yourself asap with notice to make room for others.

12/15/2025

December 15th - 17th ONLY!

Buy $100 in gift cards or system credit & get

$100 FREE!

CALL OR IN-STORE ONLY!

* For those who purchase this special offer, we will add all names into a drawing for 3 months of FREE regular classes!

Office Hours 8:30am-12pm! �
�419-873-6463 (mind)
Leave a message if after these hours on these dates or email Diana at Diana@essencembs.com to get this special offer.

* If you missed Black Friday or now need more gift cards, here’s your BIG chance!

*see all details below

We are SO ready to help anyone wanting to improve their wellbeing in 2026 and beyond! Give us a call or stop in on Monday, December 15th & Saturday, 17th ONLY from 8:30-12pm or 4:45-7:30pm. Give this WONDERFUL extra special special for any of your loved ones or for you! Get stocked up and help your loved ones on their wellness journeys!

* Current System credit cannot be used for this amazing offer

* Each person can purchase up to 3 of these gift cards

* If paying with cash or check, we will add 1 FREE regular class for each gift card you purchase.

* System Credit can be used for classes, 1/2 for private training, and for Diana’s 3-hour workshops. It cannot be used for teacher trainings/certifications, Diana’s Health Coaching Group, or Silent Retreats.

Address

725 Ford Street, Ste B
Maumee, OH
43537

Opening Hours

Monday	8am - 8:30pm
Tuesday	8am - 8:30pm
Wednesday	8am - 8:30pm
Thursday	8am - 8:30pm
Friday	8am - 6:30pm
Saturday	8am - 8:30pm
Sunday	9am - 8:30pm

Website

https://www.essencembs.com/

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