Essence Mind • Body Studio

Essence Mind • Body Studio We are a studio that focuses on group classes as well as private training. We offer over 50 classes per week with an experienced & highly motivated staff.

Our mission is to provide safe and effective fitness and wellness through classes and private sessions, while focusing on the essence of each individual we serve. The staff at Essence is focused on looking at each client as an unique individual with his/her own personal needs when it comes to fitness and wellness. The studio offers many different training techniques with a certified staff member who is extensively trained and experienced in working with individuals seeking to improve or maintain their health and well-being. Our goal is not only to help our clients achieve their goals, but to do so in a fun, positive atmosphere that is supportive and caring. Take that next step today. Call us to schedule your consultation!

Special FREE New Years Yoga 🧘 Start your year off with wellness!Join us on Thursday, January 1st 11am-12:30pmJoin Dian...
12/21/2025

Special FREE New Years Yoga 🧘 Start your year off with wellness!
Join us on Thursday, January 1st 11am-12:30pm

Join Diana and several of the essence staff for our VERY special traditional New Year’s Day class!

Each year, Diana offers this very special, all-levels yoga class with a healing sound bath at the end.

Healthy, very yummy treats will be served afterward as we join together as a powerful, supportive community moving into the new year saying “I CAN!” to the Universe.

Sign up for free online
https://www.essencembs.com/class-schedule-/
This class is a donations only class.
Hurry...spaces fill very fast for these!

If you find later can not make the class, please remove yourself asap with notice to make room for others.

Start your year off with wellness!Join us on Thursday, January 1st 11am-12:30pmJoin Diana and several of the essence sta...
12/16/2025

Start your year off with wellness!
Join us on Thursday, January 1st 11am-12:30pm

Join Diana and several of the essence staff for our VERY special traditional New Year’s Day class!

Each year, Diana offers this very special, all-levels yoga class with a healing sound bath at the end.

Healthy, very yummy treats will be served afterward as we join together as a powerful, supportive community moving into the new year saying “I CAN!” to the Universe.

Sign up for free online
https://www.essencembs.com/class-schedule-/
This class is a donations only class.
Hurry...spaces fill very fast for these!

If you find later can not make the class, please remove yourself asap with notice to make room for others.

December 15th - 17th ONLY!Buy $100 in gift cards or system credit & get$100 FREE!CALL OR IN-STORE ONLY!* For those who p...
12/15/2025

December 15th - 17th ONLY!

Buy $100 in gift cards or system credit & get

$100 FREE!

CALL OR IN-STORE ONLY!

* For those who purchase this special offer, we will add all names into a drawing for 3 months of FREE regular classes!

Office Hours 8:30am-12pm! �
�419-873-6463 (mind)
Leave a message if after these hours on these dates or email Diana at Diana@essencembs.com to get this special offer.

* If you missed Black Friday or now need more gift cards, here’s your BIG chance!

*see all details below

We are SO ready to help anyone wanting to improve their wellbeing in 2026 and beyond! Give us a call or stop in on Monday, December 15th & Saturday, 17th ONLY from 8:30-12pm or 4:45-7:30pm. Give this WONDERFUL extra special special for any of your loved ones or for you! Get stocked up and help your loved ones on their wellness journeys!

* Current System credit cannot be used for this amazing offer

* Each person can purchase up to 3 of these gift cards

* If paying with cash or check, we will add 1 FREE regular class for each gift card you purchase.

* System Credit can be used for classes, 1/2 for private training, and for Diana’s 3-hour workshops. It cannot be used for teacher trainings/certifications, Diana’s Health Coaching Group, or Silent Retreats.

Go. Vote. Now.https://toledocitypaper.com/best-of/best-of-toledo-2025/ #/gallery?group=523237Please vote for us in the 2...
12/13/2025

Go. Vote. Now.
https://toledocitypaper.com/best-of/best-of-toledo-2025/ #/gallery?group=523237

Please vote for us in the 2025 Best of Toledo. Vote Every Day with each of your emails until Dec 15th.

Diana Spiess:
Life Coach
Nutrition Counseling
Personal Trainer
Naturopath
Yoga Instructor

Essence Mind Body Studio:
Yoga Studio
Boutique Fitness Studio
Holistic Health Center

Thank you for your votes!
https://toledocitypaper.com/best-of/best-of-toledo-2025/ #/gallery?group=523237

December SpecialsTo help you all “stay the course” and “do the things” throughout the holiday season, here are some grea...
12/13/2025

December Specials

To help you all “stay the course” and “do the things” throughout the holiday season, here are some great deals!

25% off any 10-class package

good for 4 months from date of purchase

Purchase $50 in gift cards and get 1 FREE regular class!

Purchase the gift card for you or someone else…give the class or keep the class!
current system credit cannot be used for this special
call 419-873-6463 or stop in for this special

New Classes & Changes

Saturday 8:00am yoga with Rachel!
Watch for Diana’s upcoming new class... “Walk-N-Learn”

YTT Scholarships Available!**

The 2026 ‘essence of yoga’ 200hr Yoga Teacher Training Dates are now set! See below for the details and contact Diana to sign up soon!

This course is not just for those wanting to teach... but for anyone wanting to learn the skills of yoga for life. See the testimonials of those who just finished the course.

Don’t miss the early-bird rate to sign up! Tuition, classes, and workshops are all included!

** We have two $900 scholarships available for anyone interested. Please email Diana if you’d like an application diana@essencembs.com

December SpecialsTo help you all “stay the course” and “do the things” throughout the holiday season, here are some grea...
12/04/2025

December Specials
To help you all “stay the course” and “do the things” throughout the holiday season, here are some great deals!

25% off any 10-class package
good for 4 months from date of purchase

Purchase $50 in gift cards and get 1 FREE regular class!
Purchase the gift card for you or someone else…give the class or keep the class!
current system credit cannot be used for this special
call 419-873-6463 or stop in for this special

YTT Scholarships Available!**
The 2026 ‘essence of yoga’ 200hr Yoga Teacher Training Dates are now set! See below for the details and contact Diana to sign up soon!

This course is not just for those wanting to teach... but for anyone wanting to learn the skills of yoga for life. See the testimonials of those who just finished the course.

Don’t miss the early-bird rate to sign up! Tuition, classes, and workshops are all included!

** We have two $900 scholarships available for anyone interested. Please email Diana if you’d like an application diana@essencembs.com

Find more in our newsletter:
https://conta.cc/3MuC4pg

Essence of Yoga Children's Yoga Teacher Training: an accredited program with the Yoga Alliance.���Diana has been certify...
12/03/2025

Essence of Yoga Children's Yoga Teacher Training: an accredited program with the Yoga Alliance.
��
�Diana has been certifying and training yoga instructors for over a decade and her school has been credentialed for certifying children’s instructors the entire time! If you are interested in learning to teaching children how to practice yoga for health and wellness, contact Diana right away and get started now! diana@essencembs.com

Children can benefit from yoga in all of these ways and SO much more:

stress management
physical exercise
easing test anxiety
learning about their bodies and how they work
building autonomy
learning to work in groups in a healthy, collaborative way
breathing practices to aide many conditions like asthma
balanced posture
self-regulation
meditation (working with calming and channeling the mind) in many ways
….and so much more!

The essence family is wishing all a day of peace and joy. 🙏🏻 May you all know how loved you are and how grateful we are ...
11/27/2025

The essence family is wishing all a day of peace and joy. 🙏🏻 May you all know how loved you are and how grateful we are to know you and have you on our lives. Happy Thanksgiving. 🤗

Make Wellness Your #1 PriorityWhether you* Stock up on gift cards or classes* Take the ‘essence of yoga’ Training* or J...
11/26/2025

Make Wellness Your #1 Priority

Whether you
* Stock up on gift cards or classes
* Take the ‘essence of yoga’ Training
* or Join the Comprehensive Program

Take your health to a whole new level
you can’t go wrong!

Diana and the essence staff are SO ready to help you acquire a state of health and wellbeing like you might never have imagined...truly!

——
Great Black Friday Specials

Purchase Any 10-Class Package and get 10 FREE!

system cannot be used for this huge special offer
10-class packages are good for 4 months from date of purchase. Extensions can be purchased for a nominal fee if classes get expired beyond 4 months.

Purchase $100 if Gift Cards or System Credit and get $75 FREE!

system credit cannot be used for this special offer
can be used for classes, memberships, workshops, and 1/2 toward private sessions
cannot be used for trainings or certifications, retreats, or products
each person can purchase up to 3 of these

-—
Can’t make it to the studio on Black Friday...or afraid you’ll forget to call in?
We got you!

Send us an email diana@essencembs.com and we will get you set up for our Black Friday sales using your card on file! Just let us know what you’d like and be sure we have the credit card you’d like to use and our Health Elves will get all set up on your account!

——
Join Diana Spiess and graduates of her programs for an online Q&A session to learn about Yoga Teacher Training.

Thursday, December 4th | 7-8 PM | on Zoom

Contact Diana to attend this informational session to learn more about Yoga Teacher Training.
diana@essencembs.com or text to 419-944-9794

——
Comprehensive Wellness Program

Invest in your health and wellbeing in powerful ways.
dianaspiess.com/comprehensive-wellness-program

This entire program is HSA Eligible!

Diana is excited to offer a deeply comprehensive wellness program designed for clients interested in:
* Functional Medicine
* Life & Health Coaching
* Nutrition Guidance
* Holistic Support
* Detailed Fitness Guidance

This program blends cutting-edge tools with personalized coaching for lasting, whole-body wellness. Continue your journey to your healthiest, most joyful life!

Make Wellness Your #1 PriorityWhether you* Stock up on gift cards or classes* Take the ‘essence of yoga’ Training* or J...
11/23/2025

Make Wellness Your #1 Priority

Whether you
* Stock up on gift cards or classes
* Take the ‘essence of yoga’ Training
* or Join the Comprehensive Program

Take your health to a whole new level
you can’t go wrong!

Diana and the essence staff are SO ready to help you acquire a state of health and wellbeing like you might never have imagined...truly!

——
Great Black Friday Specials

Purchase Any 10-Class Package and get 10 FREE!

system cannot be used for this huge special offer
10-class packages are good for 4 months from date of purchase. Extensions can be purchased for a nominal fee if classes get expired beyond 4 months.

Purchase $100 if Gift Cards or System Credit and get $75 FREE!

system credit cannot be used for this special offer
can be used for classes, memberships, workshops, and 1/2 toward private sessions
cannot be used for trainings or certifications, retreats, or products
each person can purchase up to 3 of these

-—
Can’t make it to the studio on Black Friday...or afraid you’ll forget to call in?
We got you!

Send us an email diana@essencembs.com and we will get you set up for our Black Friday sales using your card on file! Just let us know what you’d like and be sure we have the credit card you’d like to use and our Health Elves will get all set up on your account!

——
Join Diana Spiess and graduates of her programs for an online Q&A session to learn about Yoga Teacher Training.

Thursday, December 4th | 7-8 PM | on Zoom

Contact Diana to attend this informational session to learn more about Yoga Teacher Training.
diana@essencembs.com or text to 419-944-9794

——
Comprehensive Wellness Program

Invest in your health and wellbeing in powerful ways.
dianaspiess.com/comprehensive-wellness-program

This entire program is HSA Eligible!

Diana is excited to offer a deeply comprehensive wellness program designed for clients interested in:
* Functional Medicine
* Life & Health Coaching
* Nutrition Guidance
* Holistic Support
* Detailed Fitness Guidance

This program blends cutting-edge tools with personalized coaching for lasting, whole-body wellness. Continue your journey to your healthiest, most joyful life!

ON NOVEMBER 28TH...BLACK FRIDAY Sale!Purchase $100 in gift certificates (for others or yourself) and get $75 FREE!or...P...
11/21/2025

ON NOVEMBER 28TH...
BLACK FRIDAY Sale!
Purchase $100 in gift certificates (for others or yourself) and get $75 FREE!
or...Purchase 1 package of 10 classes and get 10 free!
The Fine Print: System credit/gift certificates cannot be combined with the class offer.
Each person can purchase 1 class special and up to 3 gift card specials.
Available November 28th Only.

Address

725 Ford Street, Ste B
Maumee, OH
43537

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:30pm
Friday 8am - 6:30pm
Saturday 8am - 8:30pm
Sunday 9am - 8:30pm

Website

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