Essence Mind • Body Studio

Essence Mind • Body Studio We are a studio that focuses on group classes as well as private training. We offer over 50 classes per week with an experienced & highly motivated staff.

Our mission is to provide safe and effective fitness and wellness through classes and private sessions, while focusing on the essence of each individual we serve. The staff at Essence is focused on looking at each client as an unique individual with his/her own personal needs when it comes to fitness and wellness. The studio offers many different training techniques with a certified staff member who is extensively trained and experienced in working with individuals seeking to improve or maintain their health and well-being. Our goal is not only to help our clients achieve their goals, but to do so in a fun, positive atmosphere that is supportive and caring. Take that next step today. Call us to schedule your consultation!

Sign up online at www.essencembs.com or call the studio.419-873-6463Spaces are limited.Cost: $30 per person* Healthy tre...
11/05/2025

Sign up online at www.essencembs.com or call the studio.
419-873-6463
Spaces are limited.

Cost: $30 per person
* Healthy treats will be served!

See her entire background here:
www.dianaspiess.com
Functional Health & Medicine Workshop
with Diana Spiess

November 9th 12-3pm

Join Diana Spiethss for a workshop that goes into so much detail about functional medicine and health. She will cover topics such as:
nutrition
hormones
gut health
metabolism and all this really entails
supplementation: why & how & when
the blood-brain barrier, mental health & neuroplasticity
all the reasons for good sleep
movement for health functions throughout the entire body..much much more.

Diana has decades of experience in many modalities and has helped her clients overcome serious health conditions and find true balance and health in their bodies.

Check out SO much in our November newsletter! 👏🏻😃 Link is in our page info and here: https://conta.cc/3Jd5WFL           ...
11/01/2025

Check out SO much in our November newsletter! 👏🏻😃 Link is in our page info and here: https://conta.cc/3Jd5WFL

Check out the 2 links in our page info with lots of great October specials! 🎃 Many treats…no tricks! Click here: https:/...
10/23/2025

Check out the 2 links in our page info with lots of great October specials! 🎃 Many treats…no tricks!
Click here: https://conta.cc/3KQEEp4


Today is the last day to get nominations in for the “bests” in the Toledo area…we’d be VERY grateful for you to nominate...
09/15/2025

Today is the last day to get nominations in for the “bests” in the Toledo area…we’d be VERY grateful for you to nominate us! Thank you! 🙏🏻 🥰 Vote with all of your emails. 🙂

Time to nominate us again!
2025 Toledo City Paper Nominations until September 15th
We would be very grateful for your nominations again this year!
• Best Yoga Studio
• Best Boutique Fitness Studio
• Best Holistic Health Center
• Best Yoga Teacher
• Best Naturopath (Diana Spiess)
• Best Life Coach (Diana Spiess)
• Best Nutrition Counseling (Diana Spiess)

HomeBest of Toledo Best of Toledo 2025: Nominations Now Open! By Digital Media July 25, 2025 FacebookTwitterPinterestWhatsAppLinkedinReddIt The Toledo City Paper depends on readers like you! Become a friend today. See membership options Share FacebookTwitterPinterestWhatsAppLinkedinReddIt Previous a...

Happy September!! We’ve got some amazing deals for to enjoy! 💖
09/03/2025

Happy September!! We’ve got some amazing deals for to enjoy! 💖

Address

725 Ford Street, Ste B
Maumee, OH
43537

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:30pm
Friday 8am - 6:30pm
Saturday 8am - 8:30pm
Sunday 9am - 8:30pm

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