Tamara TCM Acupuncture and Herbs

02/13/2026

✨ Frankincense Essential Oil ✨

Frankincense has been treasured for centuries — from ancient traditions to modern wellness routines — and for good reason! This powerful essential oil is one of the most versatile oils you can keep in your home.

Frankincense essential oil...

🌿 Supports Healthy-Looking Skin

🧘‍♀️ Encourages Relaxation & Grounding

💪 Supports a Healthy Immune System

🌬 Promotes Feelings of Easy Breathing

And more...

✨ A little goes a long way — always dilute for topical use and choose high-quality, pure essential oils like the one's we carry!

Next time you stop in, ask us how you can use frankincense in your Healthcare journey

02/12/2026

Traditional Chinese Medicine views sunlight exposure not just as a way to create Vitamin D, but as a source of Yang Qi which warms the body and supports organ function. So get out and enjoy the longer days and warmer sunshine. Turn your face to the sun and remember that spring will soon be here.

02/10/2026

02/05/2026

In Traditional Chinese Medicine (TCM), the Wood element symbolizes growth, rejuvenation, and forward movement, representing the energy of springtime.

It governs the Liver (yin) and Gallbladder (yang) organs, focusing on planning, vision, flexibility, and the smooth flow of Qi.

When balanced, Wood manifests as assertiveness and creativity; unbalanced, it leads to anger, frustration, and rigidity.

Nurturing the Wood Element:

Movement: Engaging in regular exercise like Qi Gong, Tai Chi, or walking to keep Qi flowing.

Diet: Consuming sour foods, fresh greens, and avoiding overeating.

Emotional Management: Practicing forgiveness, flexibility, and finding healthy outlets for anger.

02/02/2026

We carry a variety of wonderful hand and body lotions which contain pure essential oils and are excellent for all skin types!

Be sure to pick one up after your next appointment! (and maybe grab one for a friend!)

01/29/2026

What are ear and hand acupuncture?

Strange as it may seem, the surface of the ear contains an invisible upside-down representation of a fetus and points on the ear correspond to bodily parts and organs.

Stimulating appropriate ear points often effectively treats pain and disease in the corresponding parts or organs.

Stimulating certain points on the hand is often the treatment of choice for many conditions.

01/29/2026

Butterfly pea flower rice with curry chicken
I love the color-
So beautiful
Blue & orange- absolute favorite ❤️

01/27/2026

Tamara TCM is closed this am due to level 2 January 27th
I’m planning on going in at 12:00 today & plan on being open this afternoon & evening.
Be safe & blessed-