Stephanie Burnett, The Holistic Psych NP

12/01/2025

The holiday is over…
but the afterglow or aftermath is often where the truth shows up.

Today is a perfect day to gently ask yourself:

✨ How did my boundaries hold this holiday?
✨ Did I honor my energy, or did I leak it everywhere?
✨ Did I speak my feelings, or did I swallow them to keep the peace?
✨ Did I leave gatherings feeling grounded… or resentful, exhausted, or overlooked?

There’s no shame here — only information.
Your emotions after the holiday tell the story of your boundaries during it.

And if you’re noticing places where you weren’t heard, weren’t supported, or abandoned yourself to avoid tension…
that doesn’t make you weak.
It makes you human.

And it means you’re ready for transformation.

Inside RISE, we teach you how to:

🦋 build boundaries based on values, not guilt
🦋 express needs without apology
🦋 hold your peace — even when others don’t understand
🦋 navigate family patterns with clarity and compassion
🦋 walk into holidays (and everyday life) with emotional strength

The next holiday — or the next hard conversation — doesn’t have to feel like this one.

Your transformation begins the moment you choose it.

✨ Join RISE today. Your peace is calling. Join today at theholisticpsychnp.com/rise

11/27/2025

Going home for the holidays isn’t easy for everyone.

Sometimes Thanksgiving looks like laughter, warmth, and connection.

And sometimes... it looks like anxiety.

Going home can bring up old roles, old expectations, and old versions of you that no longer fit.

You’ve grown. You’ve healed. But walking back into familiar spaces can make your nervous system feel like it’s slipping into its past.

Here’s the truth:
You don’t have to shrink to make others comfortable.
You don’t have to pretend you’re okay.
You don’t have to carry the emotional weight of the entire family.

Your peace matters this Thanksgiving.

Your boundaries matter.

Your healing matters.

If this season brings up stress, exhaustion, or anxiety, RISE was created for you.

It’s a community designed for professionals, healers, helpers, and soul-tired people who carry too much, feel too much, and rarely have a space for themselves.

Inside RISE, you’ll find:
+ Emotional regulation tools
+ Community support from people who “get it”
+ Weekly healing practices
+ Guidance rooted in neuroscience + holistic care + A space to process what the holidays bring up + And a path back to yourself

You don’t have to navigate this holiday season alone.

You don’t have to absorb the energy that drains you.

You can choose you — and we’ll walk beside you while you do.

💛Join RISE today and step into a community
that holds space for your healing, your boundaries, and your growth.

Your peace deserves protection - especially during the holidays.

11/21/2025

Let’s go! 🙌

and bringing your the FIRST of many retreats offered through our companies! 👏

Join my membership RISE for your spot! Spots are limited so join today at theholisticpsychnp.com/rise. Link in bio 🫶

We got you sis!

📆 May 2, 2026
📍13910 Old Maumelle Road, Maumelle, AR 72113

11/19/2025

That’s it…

Just say “no.”

11/14/2025

World Kindness Day — From The Holistic Psych NP

Today, we celebrate something the world is starving for: kindness.
Not the surface-level kind…
but the deep, embodied, soul-rooted kindness that changes people from the inside out.

Kindness isn’t weakness.
Kindness is nervous-system safety.
Kindness is emotional regulation.
Kindness is whole health.
Kindness is medicine.

And the truth?
The world becomes kinder when we do.
When we slow down.
When we soften our tone.
When we pause before reacting.
When we choose compassion over comparison.
When we offer grace to others — and to ourselves.

In RISE, this is who we are.
We practice kindness as a lifestyle —
kindness in how we speak, how we listen, how we heal, how we grow, and how we show up for one another.

✨ RISE is kindness in community form.
A place where your nervous system can breathe.
A place where you feel seen, held, and supported.
A place where kindness isn’t random — it’s intentional.

If your heart is craving that level of connection…

👉 Join RISE today. Link in BIO. Learn more at theholisticpsychnp.com. Call us at (501) 298-1950.

Come be part of a circle where kindness leads the way.

11/12/2025

🌿 Your symptoms aren’t the enemy — they’re the messenger.
Modern mental health often jumps to treating what we see, but the real healing begins when we slow down long enough to ask:

“What is my body trying to tell me?”

Anxiety, burnout, exhaustion, irritability, numbness — these aren’t character flaws.
They’re signals.
Invitations.
A gentle (or not-so-gentle) pull toward something deeper that needs care.

When you learn to listen to your symptoms instead of fighting them, everything shifts.
Clarity rises.
Patterns break.
Healing becomes possible.

If you’re ready to understand the language of your mind, body, and spirit — not just silence it…

👉 Join RISE at theholisticpsychnp.com or call (501) 298-1950.
Your whole-health journey begins with awareness.

11/12/2025

GIVE YOURSELF GRACE 💛

Each season has something we can learn from.

Be kind to yourself out there.

And oh... you say you don’t know how? Join us at
RISE 🙌🌱

LINK IN BIO 💛

11/11/2025

Today hits deep for me.

My entire family is built on the backbone of service:
🇺🇸 My dad — Vietnam
🇺🇸 My granddad — Korea
🇺🇸 My great-granddad — World War II

Service is in my bloodline.
Strength, sacrifice, and the quiet battles no one sees — I grew up watching that firsthand.

Most people don’t know this part, but I once tried to follow in their footsteps. I tried to join the Air Force.
But I had too many DWIs.
My life could’ve taken a very different path… and at the time, it felt like failure.

What I didn’t know was that God had already written a different assignment over my life.

He didn’t call me to serve in uniform —
He called me to serve those who did.
To walk beside the men and women who carry invisible wounds.
To help their families navigate what the military doesn’t prepare you for.
To create spaces for whole health, rest, and rebuilding.

I’ve spent over a decade and a half specializing in Veteran mental health.
It’s not a job.
It’s sacred work.
It’s my testimony.
And it’s part of my family legacy.

To every Veteran and every Veteran family reading this:
✨ I see you.
✨ I honor your story.
✨ I understand the weight you carry.

And you don’t have to carry it alone.

RISE was created for the tired, the overwhelmed, the ones holding everyone else together while fighting silent battles inside.
Veterans and families of Veterans — you belong here.
You deserve community, clarity, and a place to breathe.

👉 Join RISE today at theholisticpsychnp.com or call (501) 298-1950 to join us!
Because healing doesn’t happen in isolation — it happens in community.

🇺🇸 Honoring you today. Supporting you always.

11/11/2025

The Two Wolves Within

An old Cherokee teaching says this:

“Inside each of us are two wolves.
One is fear, anger, doubt, overwhelm, comparison, and exhaustion.
The other is peace, courage, clarity, compassion, and resilience.
The one that wins… is the one you feed.”

In RISE, we work on this every single day.
We help you notice which wolf has been getting your attention…
which one has been stealing your energy…
and which one you want leading your life.

Because the truth is:
✨ You don’t have to keep feeding the wolf of burnout.
✨ You don’t have to stay in cycles that drain you.
✨ You can choose alignment, whole health, and strength from the inside out.

If you’re ready to feed the wolf that reflects your highest self — not your heaviest season…

👉 Join RISE today. Link in BIO.
Your inner world shifts the moment you decide it’s time.

11/07/2025

✨ “Your past explains you — but it does not define you.
Your future inspires you — but it does not own you.
The present is where you choose.” ✨

You are not stuck.
You are not behind.
You are not limited by where you’ve been.

Every moment is a turning point — especially this one.
What you choose today creates who you become next.

If you’re exhausted from repeating the same patterns…
If you’re craving direction, peace, and purpose…
If you’re ready for a life that feels aligned again…

🦋 RISE is where your transformation begins.

This is your sign.
This is your moment.
This is your yes to YOU.

And here’s why you can’t wait:
🔥 Founding rates end soon
🔥 Limited founding member spots remain
🔥 Your healing deserves priority — not “someday”

Doors are open — but not for long.
Don’t let another day reinforce the same story.
Choose the one you want to live.

🦋 Join RISE TODAY — link in bio
Your power is right here, right now.

11/06/2025

✨ Direction is a decision.

Change doesn’t happen in giant leaps —
it happens in tiny choices that shape your tomorrow.

Choose the next right thought.
Choose the next kind action.
Choose the next present moment.

That’s how transformation takes root. 🌱

But you don’t have to figure it all out alone.
You deserve support. Guidance. Community.
A space where your healing is held and your growth is celebrated.

🦋 RISE is your step toward that better direction.

Inside RISE, you’ll get immediate access to:
✅ Monthly whole-health group coaching sessions
✅ Live support alongside other soul-tired healers
✅ Step-by-step burnout recovery using the 7-STEP BUTTERFLY METHOD
✅ Mind-Body-Spirit tools you can use daily
✅ Accountability + compassionate community
✅ Discounts for local and virtual wellness services

✨ The irresistible part?
Join now and lock in founding member pricing before prices go up.
PLUS — 10% of every membership supports Palarm Creek Farms to expand holistic healing access for our community.

This is your nudge.
Your invitation.
Your moment to choose a new direction.

🦋 Join RISE today — link in bio
Your future self is already thanking you.

11/04/2025

💫Introducing The Holistic Psych NP Co.💫

🌿 Healing isn't limited to the clinic — it belongs in every space we live, work, and lead.

At The Holistic Psych NP Co., we help individuals and organizations move from burnout to balance through evidence-based, whole-health transformation.

✨ What we offer:
🦋 RISE Membership - coaching + community for soul-tired professionals
• Monthly whole-health coaching
• Burnout recovery + nervous system restoration
• Mind-Body-Spirit practices for sustainable change

A portion of every membership supports Palarm Creek Farms bringing whole-health healing to community members who otherwise couldn't afford care.

🏬 Corporate Wellness Consulting
We assess culture + health from all angles using:
✅ Qualitative + quantitative analysis
✅ Customized wellness strategies
✅ Programs delivered by Psych NPs, Registered Dietitians, and Certified Mental Health Coaches

Because when the people within a system heal... the system itself transforms.

We are proud to now share a headquarters with Salt + Light Holistic Health — and to work side-by-side with Palarm Creek Farms in our mission to elevate whole-health access in Central Arkansas and beyond.

✨Ready for whole-health support — personally or professionally?

Let's build a healthier future, together.

Because when the people within a system heal... the system itself transforms.

We are proud to now share a headquarters with Salt + Light Holistic Health — and to work side-by-side with Palarm Creek Farms in our mission to elevate whole-health access in Central Arkansas and beyond.

Ready for whole-health support — personally or professionally?

Let's build a healthier future, together.
- Learn more + join RISE: theholisticpsychnp.com
📍Maumelle, AR

✨ We’ve Moved — And We’re Growing! ✨

Salt + Light Holistic Health has a new home at:
📍 13910 Old Maumelle Road, Maumelle, AR 72113

This space will serve as a holistic healing center not only for our patients…
but also for the healers and communities we serve.

Under one roof, we’re bringing together:
🌿 Salt + Light Holistic Health — supportive therapy + psychiatry
🦋 The Holistic Psych NP Co. — burnout support + professional growth
🤍 Palarm Creek Farms — community wellness + healing outdoors

From burnout to balance…
from surviving to truly living…
we are expanding access to whole-health healing for Central Arkansas and beyond.

We are currently accepting new patients and welcoming new partners in wellness.
Come be part of what we’re building.

➡️ Book online: slholistic.com
📞 (501) 298-1950