Serving AR and beyond with MH services, coaching + consulting using my 7-STEP 🦋 METHOD™️
💫 Join our community RISE for healing, accountability + tribe 💫
And you hear me say “borderline.” It’s just a large population that I work with. But it’s true for all people as we can all escalate. It’s just the hardest I see students struggle with...
There is nothing better than some good ole inpt psychiatry. You can’t make then stuff up. And the skill set you will learn is 🤌
I was so blessed to learn from the BEST in the best educational healthcare system. 🙌
Providers, if you want my cliff notes for outpatient land, join me in my mastermind membership. 🫶
Link in bio, The Holistic Psych NP Mastermind.
12/23/2025
My story is so common... Yet it’s my story.
Addiction 101
We were not taught coping so we did what we did.
We figured out how to cope with substances.
Yet I don’t want to be that version anymore. I want true PEACE!
I get to daily use my testimony to help others 🫶
What do you want?
Join me at RISE to learn the cliff note for success and healing
💛
12/23/2025
For those looking for an amazing gift for your ppl!
Last chance to get a gift certificate before Christmas!
We will be available today from 10:30am-11:30am & 2:30-5pm.
You can come by and pick up a gift certificate during those hours today or you can purchase an eGift certificate online through our website at any time. Link in the comments.
🎄🎁
12/23/2025
Let me clap for the ppl in the back.
BELIEVE IN YOUR WORTH!!! 👏👏👏
You get to live the life you want. And if ppl around you leave you for you advocating for yourself then that’s a them problem. Not a you problem 💛
Join me at RISE if you struggle with boundaries and need accountably 🫡 Link in bio 🔗
12/21/2025
My exit song for 2025 ✌️
On point.
I’m done playing games with myself and shifting into my boss era 💪
Being an entrepreneur is NOT for the faint of heart. I have had a hospital union job for over a decade.
It’s safe. It’s comfortable. Yet I have ideas and had a knack for breaking norms and rules. Hence this is why I have started my own clinic and coaching/consulting company 💛
Join me at RISE for community, healing and skills to grow like you have never know you had the power for 🫶
Link in bio!
12/20/2025
We are social creatures.
So many of us have trust issues in humans; therefore, we connect with animals.
Use them as a stepping stone. Connect and get that oxytocin.
Work on this with animals so it can translate to humans... when you are ready 🫶
Join us at RISE for safe connections with humans and our four legged friends. Link in bio!
12/16/2025
And I was driving on a country road and came to a stop. Safety 101
But in seriousness, if it feels ick. Yet you keep doing it, that’s more than likely trauma from childhood.
Let’s gain the insight to see where coming from and work on it 🫶
Join us within our RISE community for peace, clarity and confidence to face any challenge you are met with 💛
12/11/2025
💛 You do not have to attend every event.
💛 You do not have to be cheerful every minute.
💛 You do have permission to protect your peace.
Your mental health matters just as much as anyone’s holiday plans.
If you’re ready to learn how to manage anxiety, improve sleep, and feel like yourself again. Our team is here for you.
📍13910 Old Maumelle Road | Maumelle, AR
📞 Call 501-298-2950 or book at slholistic.com
12/10/2025
Welcome Trixie!
I’m a Bulldog fan to the end. Yet here we are.
Entering a Cavapoo for the clinic
She is going to training to be our therapy dog for the clinic. Come meet her and get your snuggles on 🫶
12/10/2025
If you feel overstimulated, here’s a quick reset:
👉 Step outside for 3 minutes of fresh air.
👉 Name 3 things you can see, 2 you can touch, 1 you can hear.
👉 Let your body catch up to the moment.
At Salt + Light Holistic Health, our providers specialize in helping you regulate your nervous system and restore calm.
Here are 3 ways to protect your peace this week:
1️⃣ Schedule downtime between events as your nervous system needs rest.
2️⃣ Keep your caffeine + sugar low; they can intensify anxious energy.
3️⃣ Practice one deep belly-breathing pause before walking into any gathering.
You deserve to enjoy the holidays; not just survive them.
✨ We can help. Schedule supportive therapy or medication management today.
📞 Call 501-298-2950
🌐 Book online: slholistic.com
12/08/2025
Never stop listening to how you can grow ✌️
A lot of us feel we have to be the “experts” of our field.
While yes, please continue to do the research and continuing education... but the gold is being in therapy yourself and always gaining insight into how you operate.
If you want more of how you can grow, join us at RISE. We will be your healing resource center as well as accountability partners 💛
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Contact The Practice
Send a message to Stephanie Burnett, The Holistic Psych NP:
We believe in producing a 100% pure product that you can use and safely share with your family. Research has shown that cultures of people who grow, harvest, and use their own products have decreased cancer rates. This speaks VOLUMES as to the ingredients that we use in our modern world and convenience items. Salt and Light Holistic Health offers a product that is clean and nutrient dense. All products are created and designed for the health benefits of the largest organ that our body offers, the skin. Nourish your skin internally with a healthy diet and externally with a product that is free of toxins, chemicals or preservatives. Welcome to the Salt and Light Holistic Health revolution!
We take pride in our processes and use only the finest quality 100% Vegan ingredients. We use untapped, nutrient dense super ingredients starting with using locally grown Sunflowers rich in Vitamin E as the base for our serums. We’re sulfate, paraben, silicone, and artificial color/fragrance-free. Absolutely no animal testing occurs within our company meaning that we are 100% cruelty free. All ingredients are formulated to have a specific purpose within each serum. Each blend of carefully selected ingredients is handcrafted with love and gratitude in small batches in North Little Rock, AR.
Culture
Salt and Light Holistic Heath is for everyone wanting to make a difference for themselves and others. We believe that our purpose is to share holistic healing both externally and internally. We offer a collection of beauty products as well as a strong community, #SALTANDLIGHTTRIBE. We are so incredibly grateful to have this opportunity to share ourselves and our products with you! Welcome to our tribe!
