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Monday 8am - 12pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 11am

http://www.skinnerchiropractic.com/

Skinner Chiropractic, 103 Park Drive, Maumelle, AR (2025)

11/27/2025

🦃🍁 Happy Thanksgiving from Skinner Chiropractic! 🍁🦃

This season, we’re grateful for the trust our patients place in us and for the opportunity to help our community feel better, move better, and live healthier every day. We’re especially thankful for our amazing staff, whose care and dedication make every visit a positive experience.

Wishing you and your loved ones a holiday filled with comfort, joy, and plenty of reasons to be thankful. Happy Thanksgiving!

11/26/2025

🍁 Thanksgiving is the big — and your body will thank you for a little balance! 🦃

It’s easy to overindulge during the holiday, but a few mindful choices can make a big difference:

🥗 Fill your plate with colorful veggies and lean proteins first.
🚶‍♂️ Take a short walk before or after your meal to keep your joints and digestion happy.
💧 Stay hydrated — sometimes thirst can feel like hunger!

At Skinner Chiropractic, we believe health is about enjoying special days and taking care of your body. Move a little, eat mindfully, and feel your best this Thanksgiving!

11/24/2025

Pumpkin isn’t just for pies and lattes — it’s packed with nutrients that can help your body fight inflammation! 💪

Rich in vitamin A, C, and antioxidants, pumpkin supports joint health and can reduce oxidative stress that contributes to aches and pains. So next time you enjoy a warm bowl of pumpkin soup or roasted pumpkin seeds, know you’re doing something good for your spine and joints!

11/21/2025

Thanksgiving is the busiest travel holiday of the year — and all that time spent sitting, waiting, and staying still can take a real toll on your back. ✈️🚗 Long hours in cramped seats often lead to stiffness, soreness, and tension.

Dr. Skinner can help by properly aligning your spine and keeping it in balance through consistent chiropractic care, so you can stay comfortable and pain-free all season long.

11/19/2025

Cooler weather means cold and flu season 🤧, so it’s important to keep your immune system strong. Regular chiropractic adjustments can help by reducing stress on your nervous system, improving communication between the brain and body, and supporting your body’s natural ability to heal and defend itself. 💪

At Skinner Chiropractic, we focus on keeping your spine — and your immune system — in alignment so you can stay healthy and active all season long. 🍂

11/19/2025

Cooler weather means cold and flu season 🤧, so it’s important to keep your immune system strong. Regular chiropractic adjustments can help by reducing stress on your nervous system, improving communication between the brain and body, and supporting your body’s natural ability to heal and defend itself. 💪

At Skinner Chiropractic, we focus on keeping your spine — and your immune system — in alignment so you can stay healthy and active all season long. 🍂

11/17/2025

🍎An apple a day might actually help keep inflammation away! 🍏

Apples are high in quercetin, a natural antioxidant that helps protect your body’s cells and reduce inflammation that can lead to stiffness or pain. Plus, the fiber supports overall wellness and energy — so you can stay active all season long.

Pair good nutrition with regular chiropractic care, and you’ll be set for a strong, healthy fall!

11/14/2025

🍁 Fall leaves may be beautiful — but raking them can be a real pain in the back! 🍂

Twisting, bending, and lifting while raking can strain your muscles and spine, especially if your body isn’t used to that kind of movement. If you’re feeling sore after tackling the yard, don’t ignore it — your back is telling you it needs a little care. Dr. Skinner can help relieve the tension, restore proper alignment, and keep you feeling your best all season long.

11/12/2025

👣 Struggling with heel pain that just won’t go away? You might be dealing with plantar fasciitis — a common condition caused by inflammation of the tissue along the bottom of your foot. It can make every step painful, especially first thing in the morning or after long periods of standing.

At Skinner Chiropractic, we look beyond the foot itself — because plantar fasciitis often starts with imbalances in the hips, knees, or lower back. By correcting alignment throughout the body, chiropractic care can help reduce pressure, improve movement, and support long-term healing. 💪

11/10/2025

Looking for a natural way to ease inflammation and stiffness? Add turmeric to your fall menu! 🌿Turmeric contains curcumin, a powerful anti-inflammatory compound that helps reduce joint pain and supports recovery after physical activity. Try sprinkling it into soups, teas, or roasted veggies this season.

At Skinner Chiropractic, we believe small daily choices — like what’s on your plate — can make a big difference in how you feel.

11/07/2025

💡 Did you know? Chiropractic care is covered by most major insurance plans! 🙌

That means taking care of your spine — and your overall health — may cost less than you think. Whether you’re managing back pain, recovering from an injury, or just want to move and feel better, chiropractic care can often be included in your health benefits.

Not sure if your plan covers it? Our team at Skinner Chiropractic can help you check your benefits and make the most of your coverage.

Skinner Chiropractic

11/27/2025

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Monday	8am - 12pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 11am