04/13/2026
Your taste buds adapt to whatever you feed them.
Eat processed food — whole food seems boring.
Eat whole food — processed food seems disgusting.
You're not addicted to junk.
You're addicted to what you trained yourself to want.
You trained them once.
You can train them again.
🔥 Drop a 1 if you made the switch.
Drop a 2 if you know you need to.
