PBPN Behavioral Health

10/22/2025

10/22/2025

💡 3 Simple Grounding Techniques for Anxiety:

1️⃣ Take five deep breaths and name five things you can see.
2️⃣ Feel your feet on the floor — notice the support beneath you.
3️⃣ Slowly count backward from 20.

Small steps can make a big difference. 🌿

10/22/2025

nami.org

10/22/2025

It’s okay to slow down if you’re unsure about what to do next.

10/22/2025

Understanding the difference between Mental Health and Mental Illness is important. Get Help, Find Hope at Valeo! Please visit valeotopeka.org to learn more about the 29 recovery programs available.

10/22/2025

Mental health warning signs

10/21/2025

Break the stigma associated with mental illness! If you need support, Valeo offers 29 recovery programs. Please visit valeotopeka.org to learn more.

10/20/2025

it’s 🧡

1 in 6 people have depression

yet only 60% seek help

if you are struggling, please get the help you deserve.
hope is real. healing is real.

10/20/2025

Valeo works to eliminate the stigma associated with mental illness every day! If you need support, Valeo offers 29 recovery programs. Please visit valeotopeka.org to learn more.

10/20/2025