The Powerful Fork

The Powerful Fork Integrative & Functional Medicine
Emphasis on Functional Labs

10/14/2025
"Something's not right. I can't quite put my finger on it."If you find yourself feeling this way about your own life, if...
08/30/2025

"Something's not right. I can't quite put my finger on it."

If you find yourself feeling this way about your own life, if you find yourself saying things like, "I don't have time." (Especially when you're talking about time for yourself to take a little walk, read a chapter in your book, sit in quiet for a moment or take an online course you've been dying to learn), well, I've got a thought you may not like....
Maybe it's you?

Maybe you were never taught how to set boundaries.

Maybe you were taught that women, moms, wives, are supposed to be the source of literally everything for everyone.

You're supposed to be the caretaker, meal planner, grocery shopper, house cleaner and most likely also making money and don't forget at the end of the day you're supposed to be s*xy and please your spouse.

Is it no wonder women have 75% of all autoimmune cases? Our bodies are literally attacking their own cells, perhaps to make us stop the insanity and slow down.

Perhaps as a big red flag that you are not going to live long if you keep this up.

It seems daunting and perhaps you'll need help from a professional to figure out ways to do it, but you can do it.

You can set healthy boundaries around yourself, around your time. You can say no. You can decide what situations will put you at greater risk for stress that you don't want to have.

Listen, if you find yourself saying you don't have 20 minutes to take a morning walk, or you find you don't have time to actually sit down and eat your meal because you're shoveling food in your mouth while you work on the computer or clean while you eat, there is something way out of alignment my friend.

Maybe you need to schedule a few hours on the weekend to write down some ideas on things you can change to allow yourself more self care.

Everyone's situation is different and I know it's not easy, but if you don't change something now, believe me, your body will eventually change it for you.

Who will take care of your family when you're in the hospital or worse, when you're not here at all.

Your health and vitality are at risk, you need to step up for yourself. ~Amy~


Did you know you have a zero percent chance of stopping disease until you make a conscious effort every single time to s...
06/21/2025

Did you know you have a zero percent chance of stopping disease until you make a conscious effort every single time to stop choosing the foods that cause them.

I'm not saying it's easy. We all have our habits.

A good way to get started is with an elimination diet. Doesn't have to be a long one, 10-15 days usually works.

It helps you get to know your body. What foods are causing you literal pain (inflammation). What's giving you headaches, body aches, brain fog, runny nose, itchy skin, etc. etc.

Every woman will experience It. Some start early some later, but if we are lucky enough to live a long life, we'll go th...
05/31/2025

Every woman will experience It.

Some start early some later, but if we are lucky enough to live a long life, we'll go through peri menopause and eventually menopause.

Most of us will easily live half our life in menopause.

You deserve to know about your hormones and the life changes you're going to go through. You deserve to know that there are healthy ways to lower your risks of the most common diseases women face. And you deserve to look and feel healthy in every stage of your life!

Empower yourself by learning all you can from women who have been there, are there, and will be there right along side you!

Our practice is Functional Medicine Practitioners, Pelvic Floor Specialists Herbalist, Health & Wellness Coaches and Functional Nutrition Coaches, specializing in Women's Hormones, Medical Astrology, and all Functional Medicine Labs: Dutch Test, GI tests, Vaginal Microbiome tests, Thyroid and adrenal tests, as well as comprehensive blood work.

We have a free 15 min consultation call and look forward to meeting with you soon!!
To arrange your consultation you may visit our website at:
https://www.revolvehealing.com/
Or call: 270-705-8191

05/18/2025
05/18/2025
Everyone wants the "Magic pill." The creams the gels. And those are all great in addition to....but what if the real mag...
05/15/2025

Everyone wants the "Magic pill."

The creams the gels. And those are all great in addition to....but what if the real magic is in simply changing a few lifestyle factors.

Let me and my team partner with you in making some simple changes that can help ease hormone imbalances. For both men and women over 40, the things that used to work no longer do. It's okay, we simply adjust.

Let us teach you how. Here at The Powerful Fork we have Functional Medicine Practitioners, Herbalist and Functional Nutrition Coaches. ~Amy~
Simply reach out to: thepowerfulfork@gmail.com and we'll get you started with a free 15 min consult!


04/07/2025

This....

A poem by Casey Means, MD (with some rhyming help from AI)

If I were the devil, I’d ditch the disguise—
No pitchfork, no flames, just marketing lies.
I’d feed you poison, call it a “snack,”
And label you “elitist” when you want your health back.
I’d flood the media with videos of threats,
Distract and scare and create non-stop stress.
I’d poison the soil, then praise the “yield,”
While destroying the topsoil in every field.
I’d bury research, seal the locks,
Then line you up for seventy-three shots.
I’d cancel critical thinking, stop dissenters with bots,
Then jab your kids without a second thought.
I’d shame the sunlight and worship shade,
And block the rays the holy sun made.
Then sell you D in plastic packs,
To fill the hole from all you lack.
I’d flood your nights with dopamine,
From endless scrolls on little blue screens.
I’d wreck your sleep and sell it back:
“Sweet dreams” with Lunesta and a hundred sleep hacks!
I’d break your trust in ancient ways,
And mock the moon and cycles’ phase.
I’d push the Pill and dull women’s flame,
Till womanhood forgot its name.
I’d give boys man-boobs through toxic food,
And call masculine strength aggressive and lewd.
I’d whisper, “You’re too much, too loud,”
And shame men’s fire as something rude.
I’d flood your screens with p**n on demand,
Till touch means pixels, not holding a hand.
I’d teach women that cooking is something to dread,
That birth needs control and a hospital bed.
I’d destroy the Village, sell you “smart-phones,”
And push Reels that make mothers feel they’re completely alone.
I’d call the Sacred just a trend,
And glorify materialism without any end.
From kids to elders, I’d fry their brains,
Depression, pain, and dementia their chains.
How can you fix things when you can’t think straight?
But don’t worry: Big Pharma will medicate.
I’d put processed poison in the School Lunch,
Let taxpayers pay while the children get sunk.
We’d say that cereal was breakfast of choice,
Packed with sugar and dyes to zap our life-force.
I’d fill the oceans with microplastics and trash,
And poison rivers with pesticides and coal ash.
I’d make you think that composting was hard,
And that you need Roundup to murder every w**d in your yard.
I’d fill the air with infertility-chemicals galore:
“Glade Plug-Ins” and “Lysol” as acceptable norms.
If I were the devil, I’d play it smart:
No need for chains—I’ll just clog your heart!
Keep you comfy, fed, and blind—
Too tired to seek, too numb to find.
If I were the devil, I’d tax you to no end—
Too broke to rise, too exhausted to defend.
No need for war or guns or screams—
Just sugar, screens, and broken dreams.
If I were the devil, I’d never show—
I’d simply coax “yes” from your mouth when your heart screams “NO.”
No need for fire, just silent control,
I’d promote self-abandonment that fractures your whole.

I’d convince your species it’s small and weak,
Too scared of your power, too scared to speak.
I’d help you forget you are a soul and pure light—
A miracle of God trading Enlightenment for likes.
I’d make you forget you’re One with all things,
An eternal note in the symphony the universe sings.
I hope you’ll stay distracted by my noise and my spin,
Never suspect I’m the one who is weakest within.
For if you believed the limitless love that you are,
You’d rise from my grip and entertain me no more.
No fight, no fire — just your peace and your breath,
And I’d melt in a flash, disarmed by your depth.

When our hormones change our bodies will talk to us, but we  have to be listening. Our hormones constantly change after ...
03/26/2025

When our hormones change our bodies will talk to us, but we have to be listening.

Our hormones constantly change after 40. What worked yesterday doesn't work today. The way to keep your hormones balanced is to learn not to cling too tightly to something that worked for you yesterday and to be accepting to do something new today.

Maybe last year running 3 times a week and doing weight watchers worked for you, but today you're doing the same thing and gaining weight. Maybe last year you worked a 40hr a week job, came home cooked dinner, helped with homework and got only 6 hours of sleep and still felt great. But today you're fatigued beyond belief, stressed out to the max and running off caffeinated beverages to make you feel alive.

As we age estrogen starts to slowly decline making us more carb sensitive. Progesterone also declines often causing sleep disturbances, which leads to cortisol going up which causes cravings...you see the problem here?

It's all connected, but most people start with trying to figure out the s*x hormones, when it's almost always a cortisol, insulin and inflammation issue that throws us out of balance.

If you'd like to work with me and my team on learning everything you need to know about your hormones, including ways to manage your stress, get better sleep, get rid of inflammation, receive proper testing and bio identical hormones if they're needed, email us:
thepowerfulfork@gmail.com and we'll set up a free 15 min consultation.
All the best to you! ~Amy~


When it comes to Hashimoto's, there are so many things to consider. It is a very complex autoimmune disease. Simply remo...
03/18/2025

When it comes to Hashimoto's, there are so many things to consider. It is a very complex autoimmune disease. Simply removing gluten is not going to cure your Hashimoto's. Gluten can trigger autoimmune and inflammatory responses in the body, so it's 100% recommended to remove it for healing and reversing but that's just one component.

Prioritizing self-care: Chronic stress can also trigger autoimmune and inflammation in the body. Prioritizing self-care, learning stress reduction techniques like mindfulness, yoga, breathing can all help with chronic stress.

Removal of processed foods, even processed foods that are gluten free is super important! Processed foods contain inflammatory ingredients and with any autoimmune there is a huge need for inflammation reduction.

You'll also want to address your gut. Hidden infections, dysbiosis, parasites and bacterial overgrowth can worsen autoimmune symptoms and need to be addressed.

Reduce your exposure to toxins: heavy metals, mold and pesticides as well as hormone disrupters found in beauty and cleaning products can greatly affect the thyroid.

At The Powerful Fork we use Functional Lab Tests to assess your whole body and overall health. We provide comprehensive and individualized plans to provide your body with a root cause approach designed to bring your body back into optimal health.

Below is a comprehensive thyroid panel, you will not find this with your local GP. It provides not only thyroid labs but also reverse T3 and antibodies.

We also have a 2 part panel with a special discount if you order the thyroid and gut test.

https://labs.rupahealth.com/store/storefront_eGJNJZG

https://labs.rupahealth.com/store/storefront_eGJNJZG

Reach out if you have any questions.
thepowerfulfork@gmail.com

Did you know that the  first 20-30 minutes of your day can essentially change your life! How are you spending it? In cha...
02/26/2025

Did you know that the first 20-30 minutes of your day can essentially change your life!

How are you spending it?

In chaos or quiet reflection? In a rush or meditation? This is something you may need to plan out.

Set your alarm so that you have 30 minutes alone every morning. Sip your coffee, write in your journal, read, meditate, pray.

Whatever it is that gets your soul right. Because what you give your energy to is what you give life to....~Amy~☕️💋


It's easy to put the blame on everyone/everything else, and honestly no blame needs to be assigned. It's just the truth,...
02/10/2025

It's easy to put the blame on everyone/everything else, and honestly no blame needs to be assigned.

It's just the truth, and I think accepting the truth is empowering.

The truth is, only you decide what you put in your mouth. Only you get to choose how you react to life. And only you decide who gets close to you.

Choose well to live well...~Amy~


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Mayfield, KY
42066

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