Flow Yoga Studio

03/14/2026

Want to bake in 100 degrees over spring break, but aren’t leaving Cleveland? $40 and a student ID are all you need.

03/13/2026

Oliveto is a 9-acre hilltop family Estate in Italy’s Marche (Mar-kay) region. End-of-summer in Marche brings pleasant breeze off a warmed sea, olive and truffle harvests, and gardens bursting with seasonal ingredients. Oliveto’s two spacious villas with 11 suites overlooking the Adriatic Sea seamlessly blend rich heritage with effortless luxury. Immerse yourself in the beauty of the Italian countryside and culture while deepening your practice and connecting with 22 amazing yogis.

🇮🇹 Go with Flow, Italy
📍Oliveto Estate, Civitanova Marche, Italy
🗓️ October 2-6, 2027
🧘‍♀️2-3x/day yoga + workshops
🛌 11 suites w/ en suite bath and balcony
🌊 country and coastal views
🏊‍♂️ 🎾 two pools, tennis court and spa
🧘‍♂️ fully equipped studio and alfresco platform
🚌 day trips to Sirolo and Ascoli Piceno
🍝🍕🍷🫒☕️ culinary + cultural experiences

22 spots total, 6 already reserved. DM us for details.

03/13/2026

Sundays are for sculpting. 💪🏻

We’re adding Power Sculpt to the Sunday lineup at Flow Legacy Village.

Join Shannon at 10:30am for a full-body strength flow that blends yoga, weights and a little bit of spice.

Strong body. Clear mind.
And plenty of time to meet friends for brunch after.

Your new Sunday ritual starts here. ✨

Reserve your spot in Mindbody.

03/12/2026

TGIF just got stronger. 💪🏻

You asked. We listened.

Yogilates is officially joining the Friday night lineup.

Starting this week, join Tina at 6:30pm at Flow Legacy Village for the perfect blend of yoga flow and Pilates strength. Expect core work, sculpting, stretching and that “I feel amazing” feeling heading into the weekend.

Strong. Sweaty. Fun.

Best way to start your Friday night ✨

Spots are limited — grab yours in Mindbody.

03/01/2026

02/23/2026

Week three winners are here! ❤️

02/20/2026

You asked. We delivered.

Starting this March, Mat Pilates is officially joining the schedule at all three studios with Francesca.

🔥 Hot Mat Pilates at Wilson Mills + Chagrin River
✨ Same, but with props + elevated experience at Legacy

If you love:
• Core strength
• Athletic, intentional movement
• Cross-training your yoga practice
• Feeling powerful in your body

This one’s for you.

Francesca is Cleveland-born and raised, a former gymnast with a lifelong love of fitness, and someone who deeply understands small business and community — both of her parents are entrepreneurs, and she’s still actively involved in her family’s restaurant. She’s been teaching Pilates for a year, runs her own online wellness business, and is bilingual, occasionally weaving Spanish into her cueing in a way that feels natural and fun.

Expect smart sequencing. Strong vibes. A serious core burn.

Mat Pilates will beautifully complement your yoga practice…building stability, control and strength so you feel even more confident on your mat.

🗓 Class times:
• Saturdays 8:15 am — Legacy
• Wednesdays 9:00 am — Chagrin River
• Thursdays 7:30 am — Wilson Mills

Classes are live on the schedule now. Come see what all the fuss is about. 🔥

02/20/2026

Five months until takeoff. Just three rooms remain. DM us to secure your spot.

02/19/2026

College kids home.
Friends visiting.
Long weekend in Cleveland.

We made this easy.

✨ 3-Day Unlimited Pass — $30
Unlimited yoga at all three Flow studios.

Perfect for:
• Kids home from school
• Guests in town
• Cross-training athletes
• Anyone who wants a short reset

Three days to move.
To sweat.
To stretch.
To reconnect.

Send this to/tag someone who needs a Flow weekend.

Available now. Grab it in Mindbody.

02/17/2026

Winter had its moment.
Now it’s time to bloom. 💐

Join Tina for Yogilates + Bouquets at Legacy Village the first weekend of spring!

🌸 60 minutes of strength-meets-flow Yogilates
🥂 Bloom drinks in the lounge
💐 A make-your-own bouquet bar to take a little spring home with you

Move your body.
Mingle a little.
Leave with flowers in hand.

Saturday, March 21
3:30–5:00 pm
Flow Legacy Village

$40 per person | all supplies included.

Space is limited to keep it intimate. Grab your spot (and maybe your bestie’s too).