Flow Yoga Studio

Flow Yoga Studio Hot Power Vinyasa, Slow Flow, Blend + Restorative Yoga Studio in Gates Mills, OH We offer hot power vinyasa yoga classes in a community-driven setting.
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Transformed by the practice of yoga, we believe in the art of breath, flow, and inspiration. Flow Yoga Studio is a warm, welcoming yoga studio that delivers a high-quality yoga experience. Your first class is free. All you have to do is show up. Our pricing options are economical, and we created this studio with the intention of providing you a space to detox your body, heal your thoughts, and empower you to make decisions that contribute to purpose & happiness within your life. Yoga is about connection and community. Come flow with us!

02/23/2026

Week three winners are here! ❤️

You asked. We delivered.Starting this March, Mat Pilates is officially joining the schedule at all three studios with Fr...
02/20/2026

You asked. We delivered.

Starting this March, Mat Pilates is officially joining the schedule at all three studios with Francesca.

🔥 Hot Mat Pilates at Wilson Mills + Chagrin River
✨ Same, but with props + elevated experience at Legacy

If you love:
• Core strength
• Athletic, intentional movement
• Cross-training your yoga practice
• Feeling powerful in your body

This one’s for you.

Francesca is Cleveland-born and raised, a former gymnast with a lifelong love of fitness, and someone who deeply understands small business and community — both of her parents are entrepreneurs, and she’s still actively involved in her family’s restaurant. She’s been teaching Pilates for a year, runs her own online wellness business, and is bilingual, occasionally weaving Spanish into her cueing in a way that feels natural and fun.

Expect smart sequencing. Strong vibes. A serious core burn.

Mat Pilates will beautifully complement your yoga practice…building stability, control and strength so you feel even more confident on your mat.

🗓 Class times:
• Saturdays 8:15 am — Legacy
• Wednesdays 9:00 am — Chagrin River
• Thursdays 7:30 am — Wilson Mills

Classes are live on the schedule now. Come see what all the fuss is about. 🔥

Five months until takeoff. Just three rooms remain. DM us to secure your spot.
02/20/2026

Five months until takeoff. Just three rooms remain. DM us to secure your spot.

College kids home.Friends visiting.Long weekend in Cleveland.We made this easy.✨ 3-Day Unlimited Pass — $30Unlimited yog...
02/19/2026

College kids home.
Friends visiting.
Long weekend in Cleveland.

We made this easy.

✨ 3-Day Unlimited Pass — $30
Unlimited yoga at all three Flow studios.

Perfect for:
• Kids home from school
• Guests in town
• Cross-training athletes
• Anyone who wants a short reset

Three days to move.
To sweat.
To stretch.
To reconnect.

Send this to/tag someone who needs a Flow weekend.

Available now. Grab it in Mindbody.

Winter had its moment.Now it’s time to bloom. 💐 Join Tina for Yogilates + Bouquets at Legacy Village the first weekend o...
02/17/2026

Winter had its moment.
Now it’s time to bloom. 💐

Join Tina for Yogilates + Bouquets at Legacy Village the first weekend of spring!

🌸 60 minutes of strength-meets-flow Yogilates
🥂 Bloom drinks in the lounge
💐 A make-your-own bouquet bar to take a little spring home with you

Move your body.
Mingle a little.
Leave with flowers in hand.

Saturday, March 21
3:30–5:00 pm
Flow Legacy Village

$40 per person | all supplies included.

Space is limited to keep it intimate. Grab your spot (and maybe your bestie’s too).

02/16/2026

Our week 2 winners are here!! Congrats!! 🤩

This Valentine’s Day…don’t forget to write a love note to the one who carries you through everything.Your body.Your mind...
02/13/2026

This Valentine’s Day…
don’t forget to write a love note to the one who carries you through everything.

Your body.
Your mind.
Your soul.

And maybe that love note looks like yoga. 🔥❤️

Time to move.
Time to sweat.
Time to soften.
Time to reconnect with yourself before you pour into everyone else.

Here’s how we’re celebrating across Flow:

FLOW CHAGRIN RIVER
8AM Light Heat Slow Flow – Veena
9:30AM Hot Power – Shannon
11AM Free Community Class (FULL) – Danielle

FLOW LEGACY VILLAGE
9AM Hot Power – James
11AM Partner Flow – Suzanne
12:30PM Heated All Levels – Bec
2:15PM Pulse Your Heart Out (3 spots left) – Melanie

FLOW WILSON MILLS
7:30AM Heated All Levels – Kristy
9AM Hot Power – Kat
10:30AM Heated All Levels – Adam
12PM Hot Power – Katy

Make time for what you love.
Start with you.

Grab your spot, bring your partner or your bestie, or come solo and soak it all in. 💌✨

02/09/2026

It’s not too late to join in on the fun! Partner up, practice together, and you’ll be entered to win next week’s drawings!!

Are you ready to teach strength with intention?Flow’s Power Sculpt Teacher Training is a 30-hour, in-person certificatio...
02/06/2026

Are you ready to teach strength with intention?

Flow’s Power Sculpt Teacher Training is a 30-hour, in-person certification offering Yoga Alliance Continuing Education credits for yoga teachers who want to confidently lead sculpt and strength-based classes, without chaos, burnout, or guesswork.

This training blends functional strength, applied anatomy, intelligent sequencing, and clear cueing through Flow’s yoga-rooted approach. You’ll learn how to challenge students while honoring joint health, nervous system regulation, and long-term sustainability.

This is not bootcamp.
It’s not choreography.
It’s strength, taught thoughtfully.

30 Yoga Alliance CEUs

📅 Two in-person weekends:
March 28–29 + April 25–26

Investment:
$995 standard
$895 early bird/pay in full
$250 deposit required to hold your spot

This space was built in love… and it continues to be held together by it every single day.Kevin and I are endlessly grat...
02/05/2026

This space was built in love… and it continues to be held together by it every single day.

Kevin and I are endlessly grateful for this community. You show up. You support one another. You bring care, openness, and generosity into every room. The way you move together, welcome each other, and create connection goes far beyond yoga…and it makes us better every day.

As we celebrate Valentine’s Day, we want to share that love even wider, especially with the teachers who hold space for you week after week.

If a Flow instructor has impacted your practice, your mindset, or your life, we’d love for you to tell them. Send us a love note via DM and we’ll make sure it gets passed along and shared.

To our community: thank you for being exactly who you are.

To our teachers: thank you for everything you give.
We feel so lucky to be in this with you. ❤️

xo
Shannon & Kevin

Address

6673 Wilson Mills Road
Mayfield, OH
44040

Opening Hours

Monday 8am - 1:30pm
4pm - 8:45pm
Tuesday 8am - 11:15am
4pm - 8:45pm
Wednesday 8am - 11:15am
4pm - 8:45pm
Thursday 8am - 11:15am
4pm - 8:45pm
Friday 8am - 1:30pm
4pm - 5:45pm
Saturday 8:30am - 12pm
Sunday 8am - 11:15am

Telephone

+14404591843

Website

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Our Story

Transformed by the practice of yoga, we believe in the art of breath, flow and inspiration. Flow Yoga Studio is a warm, welcoming studio that delivers a high-quality yoga experience. We offer heated power vinyasa, all levels vinyasa, and non-heated slow flow classes in a community-driven setting.

Our pricing options are economical and we created this studio with the intention of providing you with a space to detox your body, heal your thoughts, and empower you to make decisions that contribute to purpose and happiness within your life. Yoga is about connection and community. Come flow with us!