Flow Yoga Studio

04/07/2026

It. Is. Happening.

Our final YTT community classes are here. 🤍

These yogis have poured so much of themselves into this journey: their time, their energy, their vulnerability, their courage, their questions, their practice, and their whole hearts. They have shown up again and again, not just to learn how to teach yoga, but to grow, to stretch, to trust themselves, and to become.

And now, they are stepping into this final phase.

Their free community classes are officially on the schedule across all three Flow studios, and we would love nothing more than for our community to show up and surround them with support.

If you’ve wanted to support them, this is the moment. Come be part of it. Come cheer them on. Come witness all they’ve worked for. Come help hold the room as they take these final steps from student to teacher.

We are so deeply proud of each and every one of them…of who they are, of how hard they’ve worked, and of the heart they are bringing into this next chapter.

This is a big deal. And they are so ready.

Please come support these incredible humans. 🤍

04/05/2026

More of what you asked for. More where you asked for it.

From our recent survey, we heard loud and clear that you wanted:
more mat Pilates classes at Wilson Mills and Chagrin River
more Sculpt at Legacy Village
and more fun on the schedule

So we’re kicking things off with three of the most requested additions:

Tuesday at 4:15pm — Mat Pilates at Flow Chagrin River with Maria
Thursday at 4:30pm — Heated Sculpt at Flow Legacy Village with Shannon
Tuesday at 7:15am — Mat Pilates at Flow Wilson Mills with Francesca

And this is only the beginning.
More fun class additions are on the way, so stay tuned.

04/01/2026

To all who celebrate, we’re sending love and warm wishes for a meaningful Passover.

Passover is a reminder of freedom, remembrance, and the courage it takes to move through difficulty toward something more open, grounded, and true. A chance to pause. To reflect. To gather. To return to what matters most.

Wishing you peace, connection, and renewal this holiday.

Chag Pesach Sameach. 🤍

03/29/2026

For April, we are reading Everything is Tuberculosis: The History and Persistence of Our Deadliest Infection, by John Green. It explores the history, science, and social impact of tuberculosis (TB), focusing on the story of a young patient named Henry in Sierra Leone. Green weaves together personal narrative with scientific and historical context to highlight how this curable pulmonary disease remains the world’s deadliest infectious disease due to systemic inequality, poverty, and neglect. Practice with us as 5:45pm before dinner, or meet us at Aladdin’s at 7pm for a meal and conversation with some of our favorite people.

03/29/2026

Hop into Easter with Flow 🐰🌷🐣

We’ve got an adjusted schedule for Easter with classes across all three studios, so whether you’re looking to move before your festivities, sneak away for a reset, or keep your holiday grounded in something that feels good, we’ve got you.

Come for hot power, slow flow, mat pilates, sculpt, or pulse…and start your Sunday with a little movement, energy and joy.

Save this post, grab your spot early, and hop into class with us. 🤍 🐰

03/23/2026

In addition to all the informal hallway and email feedback we regularly get from you all, once a year we give our community an opportunity to formally review how we’re doing at the studios — from facilities to class formats and times, instructor feedback, workshop ideas, retreat venues and more.

Your voice is important to us. We read every response personally, respond directly to as many as we’re able, and we share a summary of what we heard and what we’ll be doing about it.

As a thank you, everyone who provides their name and completes the survey by March 31 will be entered into a random drawing for one free month of yoga. And the first five of you who complete from social get a free class on us!

Link in the bio. Thanks for sharing your ideas and feedback. We appreciate you. 🙏

03/14/2026

Want to bake in 100 degrees over spring break, but aren’t leaving Cleveland? $40 and a student ID are all you need.

03/13/2026

Oliveto is a 9-acre hilltop family Estate in Italy’s Marche (Mar-kay) region. End-of-summer in Marche brings pleasant breeze off a warmed sea, olive and truffle harvests, and gardens bursting with seasonal ingredients. Oliveto’s two spacious villas with 11 suites overlooking the Adriatic Sea seamlessly blend rich heritage with effortless luxury. Immerse yourself in the beauty of the Italian countryside and culture while deepening your practice and connecting with 22 amazing yogis.

🇮🇹 Go with Flow, Italy
📍Oliveto Estate, Civitanova Marche, Italy
🗓️ October 2-6, 2027
🧘‍♀️2-3x/day yoga + workshops
🛌 11 suites w/ en suite bath and balcony
🌊 country and coastal views
🏊‍♂️ 🎾 two pools, tennis court and spa
🧘‍♂️ fully equipped studio and alfresco platform
🚌 day trips to Sirolo and Ascoli Piceno
🍝🍕🍷🫒☕️ culinary + cultural experiences

22 spots total, 6 already reserved. DM us for details.

03/13/2026

Sundays are for sculpting. 💪🏻

We’re adding Power Sculpt to the Sunday lineup at Flow Legacy Village.

Join Shannon at 10:30am for a full-body strength flow that blends yoga, weights and a little bit of spice.

Strong body. Clear mind.
And plenty of time to meet friends for brunch after.

Your new Sunday ritual starts here. ✨

Reserve your spot in Mindbody.

03/12/2026

TGIF just got stronger. 💪🏻

You asked. We listened.

Yogilates is officially joining the Friday night lineup.

Starting this week, join Tina at 6:30pm at Flow Legacy Village for the perfect blend of yoga flow and Pilates strength. Expect core work, sculpting, stretching and that “I feel amazing” feeling heading into the weekend.

Strong. Sweaty. Fun.

Best way to start your Friday night ✨

Spots are limited — grab yours in Mindbody.

03/01/2026

02/23/2026

Week three winners are here! ❤️